LA Weight Loss is a weight loss program that combines regular foods that you can eat out or purchase at your grocery store, and personalized one-on-one counseling. With centers located around the world, LA Weight Loss provides locations for its clients to come in for private weigh-ins and counseling sessions. LA Weight Loss also features a line of supplements and weight loss enhancers designed to work in conjunction with its program and that are only available to its clients.

What Are Its Advantages And Drawbacks?

LA Weight Loss works well because it offers personal counseling to its clients, and does not have a specific strict diet regimen like Shangri La Diet or Celebrity Diet. Private counselors help its clients create healthy meal programs based on regular food bought at stores and food you eat out. LA Weight Loss counselors gather height, weight, age, activity level, and a medical history to create an effective, healthy, and satisfying diet plan for each dieter. This strategy is similar to the concept of the personality type diet. Each person's program is individually-based. The diet that LA Weight Loss clients follow is based on 45 percent carbohydrates, 35-40 percent protein, and 20 percent fat, very close to the Zone Diet's 40/30/30 plan LA Weight Loss plans are based on portion control, making sure that dieters count portions from different food calories, rather than counting calories.

What turns people away from LA Weight Loss is the paid membership. Many people do not want to pay for their diet programs. It is one of the most expensive diet programs around, running $5 to $9 a week. Supplements and snack bars cost extra. Also, LA Weight Loss counselors tend to push their company's supplements and snack bars on its clients.

How Does LA Weight Loss Work?

There are three distinct phases to the LA Weight Loss program. The first is for weight loss, where dieters are assigned anywhere from 1,100 to 1,800 calories a day. After they reach their goal weight, dieters transition into a stabilization phase that lasts six weeks. The last phase uses the counseling to maintain weight loss. This multiple-phase approach is very similar to the three stage concept involved in the South Beach Diet and the four stage process of Atkins Diet. The difference is that the LA Weight Loss program is based on portions of balanced meals, while South Beach and Atkins focus their phases on types of food, especially carbohydrates.

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