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You Will NEVER Walk Alone

Announcement

So i was going to wait for 10 members, but maybe we need to motivate some folks! The challenge will officially begin the 21st of April (this gives you time to mentally prepare). Use this week to warm-up (maybe a slow mile each morning). I'm no doctor, if you feel uncomfortabe doing this challenge at any time PLEASE STOP! The challenge will be 5 days a week (Monday-Friday). Saturday will be a cool-down day where we will always Walk 1 mile at a 15 minute mile pace and Sunday is always a day off (give that hard working body a day to relax...) Week One: Mon-Fri: 2-mile walk each day at a 15 minute mile pace. Week Two: Mon-Wed & Fri:2 mile walk at a 15 minute mile pace. Thursday: 3 mile walk at a 15 minute mile pace. Week Three: Mon,Wed,Fri: 2mile walk at a 15 mintue mile pace & Strength training (arms monday, legs wednesday, abs friday, or mix it anyway you like as long as you are only training one muscle group each day) Tues:2 mile walk at 15 minute mile pace Thurs:3 mile walk at a 15 minute mile pace. Week Four (DIG IN!): Mon, Wed, Fri: 2mile walk at a 15 minute mile pace & strength training of all three muscles groups each day (make sure you take tues and thurs off to let your muscles recover between strength training days) Tues & Thurs: 3 mile walk at 15 minute mile pace. That will complete the first challenge. I would rate this challenge intermediate. This is the first challenge, so i will tweak the challenges as we go along based on member suggestions, so lets get ready for next Monday, give this challenge a try and keep updating those weigh ins! Remember...you will NEVER walk alone!

Members

50 members
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Weight Walkers

Category: Weight Loss Goal | Date created: 2008-03-28 | 502 Views Group URL: http://www.diet.com/group/weight-walkers [copy]
Description:
We are walking away the weight together! We've discovered the benefit, ease and JOY of walking our way to better health and weight loss. I want to hold monthly challenges to help keep each other motivated to reach our weight loss goals! The first one will start when we have 10 members!
9904 lbs

Starting Weight

7268 lbs

Goal Weight

9428 lbs

Current Weight

476 lbs

LOST! SINCE JOINING DIET.COM

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