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Diet_Sauna
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Description:
For a long time, I eat junk food on daily basis and was over 200 lbs. One day I decided to start working out and diet, it wasn't easy but I lost about 30 lbs in 6 months. I worked out everday and eat very little, but diets are always hard.

After a while of working out, my weight stuck at 175 lbs for a couple of month even though I kept working out. So I tried a new plan that dropped me do to 155 in about 6 months.

What I did is started walking an hour a day and eat food low on fat and suger. Lots of water and more walking. Join this group to find out how I did it and if you would like to try.