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I like to do all kinds of cardio (stationary bike, elliptical, treadmill, stair climber, kick boxing, etc...). What have you found to be the most effective for fat loss and weight loss? I seems to be a little stuck and I'm looking for a way to switch things up.
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RE: Most Effective Cardio?
Have you ever heard of Turbo Jam? It's a mix of kickboxing and a little dancing and is a lot of fun! Me, my Mom and my sister are working through the program right now! It's GREAT cardio! I'm dripping sweat after every workout! It's a blast though!
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