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The NIA Technique <3

Category: Fitness | Date created: 2010-03-27 | 0 Views Group URL: http://www.diet.com/group/the-nia-technique-lt3 [copy]
Description:
Nia stands for neuromuscular integrative action and is an holistic fitness system , it dosn't let the numbers of the weight scale decide if you are in good shape, but with how much ease you do every move.. this group is for people who are interested in NIA or who practice NIA... with love <3
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