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Sucessful Eating Habits

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A Question About Drinks

EmmmilyRl

Posted at: 2:38 am on June 18, 2009 2 Replies - View Thread

Last Post By: sobiamajeed @ 1:16 am on May 30, 2011

Kbrin

Posted at: 9:49 am November 30, 2010

RE: A Question About Drinks

I have to say that while working out I love ice cold water. After a workout, I enjoy wate with lemon or a little cryal light.

sobiamajee
d

Posted at: 1:16 am May 30, 2011

RE: A Question About Drinks

Well I too like to have cold water and in my opinion its better too

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New recipes? Anyone?

atwistedli
me

Posted at: 6:53 pm on March 12, 2009 2 Replies - View Thread

Last Post By: Kbrin @ 8:10 am on Nov 18, 2010

sharisol

Posted at: 11:32 am November 09, 2010

RE: New recipes? Anyone?

Just a simple olive oil, lemon, and a teaspoon of dijon mustard as a marinade for broiling salmon

Kbrin

Posted at: 8:10 am November 18, 2010

RE: New recipes? Anyone?

I have been trying to add fish as well. I found wild river salmon patties in the store that are really good. I have one for dinner with a slice of low fat cheese, some onion, and ketchup with a salad and am really full. I hope this helps.

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Adding Fiber

ollieseh

Posted at: 7:22 pm on July 27, 2008 4 Replies - View Thread

Last Post By: sharisol @ 11:36 am on Nov 09, 2010

svanjicki

Posted at: 12:35 pm July 28, 2008

RE: Adding Fiber

That's a good idea, but I don't really know much about it. I should start keeping track! ~Sara :o)

atwistedli
me

Posted at: 4:40 pm July 28, 2008

RE: Adding Fiber

I used to but lately haven't been tracking much but calories. I always try to hit between 25-35 and I find it is very difficult for me if I don't eat breads. I found Carb Balance tortillas that have quite a bit of fiber without a ton of calories. I have found I need some bread in my diet daily or I kick off cravings and my body becomes dissatisfied. Once I added in some bread it made hitting my fiber numbers a lot easier.

ollieseh

Posted at: 6:31 pm July 28, 2008

RE: Adding Fiber

I like all bran buds heated with a little soy milk (I know it sounds gross but it is comforting and quite delicious) then I add some frozen blueberries, blackberries and raspberries. I also try to eat a multigrain oatmeal at least 3 times a week now. I am glad that you had issues too Leslie with getting enough fiber. I was really surprised cause I do eat a lot of fruit and veggies, but it just goes to prove that we need to eat from all the food groups. Patty

sharisol

Posted at: 11:36 am November 09, 2010

RE: Adding Fiber

Almonds and other nuts are high in fiber.

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Spring Flavors?

atwistedli
me

Posted at: 3:23 pm on April 09, 2009 2 Replies - View Thread

Last Post By: sharisol @ 11:30 am on Nov 09, 2010

atwistedli
me

Posted at: 8:06 pm April 15, 2009

RE: Spring Flavors?

Garden Risotto

I did this recipe on Sunday and I LOVE LOVE LOVE it. YUM!

http://www.foodnetwork.com/recipes/ellie-krieger/garden-risotto-recipe/index.html

The calorie count is right on the site too. Great as a side with chicken or beef I just tossed on the grill. YUM YUM YUM 5 Star.

sharisol

Posted at: 11:30 am November 09, 2010

RE: Spring Flavors?

I found a really great cookbook for all those greens you do not know what to do with:

"Greens Glorious Greens"

My favorite is an Apple, Beet green dish!

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IS THERE SUCH A THING AS QUICK HEALTHY MEALS?

LuvaLiciou
s

Posted at: 7:35 pm on September 21, 2008 3 Replies - View Thread

Last Post By: EmmmilyRl @ 2:46 am on Jun 18, 2009

Saskia78

Posted at: 6:15 pm September 30, 2008

RE: IS THERE SUCH A THING AS QUICK HEALTHY MEALS?

There are many things that you can take to college with you. Sure, fruits and vegetables, but also salads or sausages, sandwiches. I used to prepare some salads (like noodlesalad), put in a box and take with me. Sausages were also good to take. Just take lean ones like turkey. Hmm, what else can I think of. During my uni time I didnt live too healthy either, to be honest :P mostly I lived from sandwiches or the food that I got at the uni. But there are tons of other options ;)

atwistedli
me

Posted at: 1:36 pm November 20, 2008

RE: IS THERE SUCH A THING AS QUICK HEALTHY MEALS?

If you do not have access to a microwave it can be tough but it is still doable. You can make regular salads or you could do what I like to call "salad alternatives" Making salads without lettuce (I get bored of lettuce) peppers, onions, mushrooms, other veggies in a vinegrette. Or maybe whole wheat pasta salads.

EmmmilyRl

Posted at: 2:46 am June 18, 2009

RE: IS THERE SUCH A THING AS QUICK HEALTHY MEALS?

There are so many ways to cook veggies that are quick simple and healthy! If you don't have a lot of time frozen or pre cut/washed produce might be for you. These veggies (once you have thawed them) are so SO easy to add to a soup or a salad.

One thing you might want to do that's easy fast and fun is get a good blender. Healthy fruit/ice/yogurt & or milk smoothies are easy and kind of fun. You can always experiment with your ingredients. Drinks come out delicious and its good for you!

Good luck!

Emily :)

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Salmon with Lemon and Rosemary

atwistedli
me

Posted at: 6:16 pm on February 03, 2009

Last Post By: atwistedlime @ 6:16 pm on Feb 03, 2009

Plans for the Holidays

atwistedli
me

Posted at: 1:56 pm on November 20, 2008 3 Replies - View Thread

Last Post By: Mumbum @ 9:34 am on Dec 31, 2008

atwistedli
me

Posted at: 2:08 pm November 20, 2008

RE: Plans for the Holidays

Ok my Cranberry Sauce recipe is from Food Network:

Ingredients

* 2 pounds fresh cranberries * 1 cup sugar * 1/4 cup Grand Marnier liqueur * 1 orange, zested and juiced

Directions

Place all the ingredients in the bowl of a food processor, pulse several times to breakdown the cranberries and incorporate the ingredients; it should still be a bit chunky. Allow the cranberry relish to sit at room temperature for at least 30 minutes, so the flavors can marry.

I actually plan to half this recipe because we just aren't gonna eat that much. I also will add the sugar to taste. Often cranberry recipes add too much sugar because they assume the berries are tart. Usually I only end up using 75-80% of the sugar requested because we are tarty people. :-)

For the half of the recipe I am making it would be 750 calories (with the full sugar) if someone sat and ate the whole bowl. Since we obviously won't be eating a whole bowl i figure it will be 50 calories for a serving if I go overboard (which I am not going to do.) :-)

atwistedli
me

Posted at: 2:28 pm November 20, 2008

RE: Plans for the Holidays

When I plan for Thanksgiving I make sure that people stay out of my kitchen by providing them with appetizers. Since I have a number of college aged boys attending I know they will need something to help start the filling process. Since I eat little to none of the appetizers due to being busy in the kitchen, I decided to make this the time for the more fattening options. I am planning to serve a cheese fondue with a side of veggies and other healthier things for the few of us that are watching our weight. My dinner has been pushed back from my normal afternoon (2pm) to a dinner (5pm) due to a few later arrivals so I know I will need to have something available for those that are waiting ahead of time.

Also I figure once the kids have has fondue they will be more then happy to sit down to a healthier Thanksgiving meal with less grease and fat in it. :-) Ahh the tricks we can play. :-)

Mumbum

Posted at: 9:34 am December 31, 2008

RE: Plans for the Holidays

So how did it go?? Was dinner a sucess?? Extremely curious. ;)

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How's your holiday planning?

ollieseh

Posted at: 6:15 am on November 13, 2008 4 Replies - View Thread

Last Post By: atwistedlime @ 2:29 pm on Nov 20, 2008

atwistedli
me

Posted at: 12:14 pm November 15, 2008

RE: How's your holiday planning?

I have been working on my recipes. I have several people that expect certain things to be a part of the meal. Mashed potatoes is the one thing I haven't been able to replace successfully.

I found a whole grain pear stuffing that is 170 calories per serving. I also am planning for a couple dessert choices. Some for those skinny folk and a nice apple crisp for use looking for a lighter option.

I was perusing the Eatwell.com and cookinglight.com for some healthier versions of the foods I plan to make. It has been fun for me to look for new things to try. I would love to hear any recipes others have.

atwistedli
me

Posted at: 11:14 am November 16, 2008

RE: How's your holiday planning?

sorry it's http://www.eatingwell.com/recipes/

svanjicki

Posted at: 11:00 pm November 18, 2008

RE: How's your holiday planning?

Leslie, I've been hearing people talk about using chicken stock in your mashed potatoes instead of butter, sour cream, etc. I haven't tried it myself, but it's just an idea! ~Sara :o)

atwistedli
me

Posted at: 2:29 pm November 20, 2008

RE: How's your holiday planning?

Actually I started doing that 2 years ago. This year I am going to try vegetable stock for a little change. :-) It does "help" with the fat but they are still startchy potatoes. :-)

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Spaghetti Squash and Pasta Sauce with Veggies

ollieseh

Posted at: 6:52 pm on October 15, 2008 1 Replies - View Thread

Last Post By: svanjicki @ 8:35 pm on Oct 23, 2008

I mentioned this recipe last night during the chat and told Sara and Dana that I would post it here!
Spaghetti squash has about 60 calories per cup where whole wheat pasta has about 350 calories per cup. I love the spaghetti squash and so do my kids - it is easy to do too!!

1 spaghetti squash - you can cook it many different ways, but I like to cut it in half, take out the seeds, put it upside down in a baking pan and add about .5 inch water to pan. I then bake it for 40 min at 400 degrees. You can let it cool or when it is hot you take a fork and scrap it across the squash - it comes apart in spaghetti like strands (that's why it is called spaghetti squash). It will hold its shape even when reheated in a microwave. I top it with my favorite sauce that I make, or I like it with a little olove oil, garlic and asiago cheese - use your imagination and use it like you would pasta.

Pasta Sauce

1 pound of lean ground meat (turkey, beef or chicken), browned
1 onion, chopped
garlic to taste
1 large can diced tomatoes
1 jar favorite spaghetti sauce (low fat, low calories)
1 zucchini, chopped
1 lb. mushrooms, any kind, sliced
1 small package frozen spinach
any other veggies you may have like peppers or eggplant
Italian seasoning (basil, oregano, parsley) to taste

I brown the meat, add the onions, garlic, and veggies then the diced tomatoes and sauce and let it simmer with the seasoning. Just before I serve I add a tablespoon of pesto for a fresh flavor and a little cheesey taste. If you like hot sauce you can add that and top with a small amount of asiago or parmesan cheese (just a little cheese).
If you chop your veggies very fine you won't even realize they are there!!! I like to simmer the sauce to reduce it and make the flavors richer.

Serve over the spaghetti squash or pasta! Yummy!!!!

I hope you like it! Patty

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Recipe for Santa Fe Turkey Chili

ollieseh

Posted at: 5:54 pm on October 21, 2008 1 Replies - View Thread

Last Post By: svanjicki @ 8:32 pm on Oct 23, 2008

Crockpot recipes!

ollieseh

Posted at: 7:30 am on October 16, 2008 2 Replies - View Thread

Last Post By: ollieseh @ 9:55 am on Oct 21, 2008

atwistedli
me

Posted at: 5:33 pm October 17, 2008

RE: Crockpot recipes!

This weekend I will post some. I have several that I LOVE but don't have them here at work. :-)

ollieseh

Posted at: 9:55 am October 21, 2008

RE: Crockpot recipes!

Great Leslie! I will post mine this week too!! Patty

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My Healthy Thanksgiving Menu

ollieseh

Posted at: 9:35 am on October 13, 2008 2 Replies - View Thread

Last Post By: simonswalker @ 10:45 am on Oct 16, 2008

Okay fols - in case you are interested (you may not be , but oh well) I thought I would post my healthy menu from yesterday - everyone really enjoyed the food and no one missed the butter and cream :)
Roasted Turkey ( I put celery and onion and garlic with poultry seasoning in the cavity and then rubbed a little olive oil over the bird then added salt & pepper _ it was heavenly -tender and juicy - I roasted it breast side down to keep the breast mpist
Stffing(dressing) - I used a whole grain bread and an oat bran bread and added onions, celery and mushrooms that I cooked in veggie broth and I used poultry seasoning for flavor - I used some egg whites and a little evaporated skim milk and veggie broth for the liquid - it baked up deliciously!! I did add to tablesppons of butter on the top for the buttery flavor and color
Oven roasted carrots, sweet potato and butternut squash with garlic and a little olive oil, salt and pepper - I added a touch of maple syrup before roasting and then when I served them I added 1 more tablespoon of maple syrup - it was delicious and we didn't miss the butter or the sugar - the maple syrup was just right:)
coleslaw - I used a light honey mustard dressing instead of mayo and sour cream - my kids actually preferred the light dressing - so did I - it was a nice contrast to the other flavors
I did smashed garlic mini potatoes and used a little buttermilk instead of cream and butter and it was rich and creamy - I smashed them with their skins on for extra flavor
For dessert I made a traditional pumpkin pie, but I did put the leftover filling in a small casserole dish and baked that for me - so I avoided the calories and fat in the pie dough!!
I have to say that I enjoyed the meal immensely and so did the family! I ate and didn't feel guilty cause it was all healthy and such a variety of flavors that I also didn't overeat:)
My mom made cranberry sauce too - it was all aweosme!
I would love to hear your ideas for making traditioanl foods healthier!!! Patty

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svanjicki

Posted at: 8:44 pm October 13, 2008

RE: My Healthy Thanksgiving Menu

Thanks for posting your menu, Patty! It sounds like your Thanksgiving was a success! It's great that you were able to make your favorite foods healthier.

simonswalk
er

Posted at: 10:45 am October 16, 2008

RE: My Healthy Thanksgiving Menu

Sounds delish! Can't wait for our Thanksgiving in the states so I can try my hand at a healthier celebration.

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Quick and Easy Chicken Fajitas

atwistedli
me

Posted at: 4:58 pm on September 02, 2008 2 Replies - View Thread

Last Post By: ollieseh @ 10:46 am on Oct 14, 2008

svanjicki

Posted at: 1:39 pm October 08, 2008

RE: Quick and Easy Chicken Fajitas

I do a similar thing, Leslie and I love it! I buy the chicken already cut up and also buy some cut up steak to mix it together and add some fajita seasoning and peppers and onions. Yummy!

ollieseh

Posted at: 10:46 am October 14, 2008

RE: Quick and Easy Chicken Fajitas

I will try this!!!!! Thanks!!! Patty

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Creamy Chicken-Apple Chili

svanjicki

Posted at: 8:50 pm on October 13, 2008 1 Replies - View Thread

Last Post By: ollieseh @ 9:11 pm on Oct 13, 2008

I just thought I'd share this yummy recipe that I tried tonight...great for fall!

Creamy Chicken-Apple Chili (from Everyday with Rachael Ray)

Ingredients:

1/4 cup extra-virgin olive oil
2 pounds chicken tenders, cut into 1/2-inch-thick slices
4 teaspoons chili powder
2 teaspoons ground cumin
Salt and pepper
2 apples, cut into 1/2-inch cubes
1 onion, chopped
4 tablespoons butter
1/4 cup flour
2 cups chicken broth
3/4 cup milk
Two 15-ounce cans pinto or white beans, rinsed
2 cups shredded monterey jack cheese (about 8 ounces)
Toasted tortillas, for serving
Chopped scallions, for serving

Directions:
1. In a large Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Add the chicken, chili powder and cumin. Season with salt and pepper and cook, stirring, for 5 minutes; transfer to a bowl.
2. In the same pot, heat the remaining 2 tablespoons olive oil. Add the apples and onion and cook, stirring, until softened, 6 minutes; add to the chicken.
3. In the same pot, melt the butter over medium-low heat. Whisk in the flour for 1 minute; whisk in the chicken broth and milk until thickened, 3 minutes. Stir in the chicken-apple mixture and beans, bring to a simmer, then stir in the cheese. Serve with the tortillas and scallions.

I was thinking of maybe adding corn or even rice next time. Any other ideas?

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Breakfast foods

ollieseh

Posted at: 1:36 pm on August 28, 2008 2 Replies - View Thread

Last Post By: LuvaLicious @ 7:30 pm on Sep 21, 2008

Saskia78

Posted at: 1:29 pm September 19, 2008

RE: Breakfast foods

Actually my breakfasts are very various (do you say it like that? :P). I'll try to make a list of how my breakfasts can look like during the week:

-granola with milk or mixed with yogurt -cornflakes (not sweetend) with a bit of maple syrup and milk -whole wheat bread with any kind of toping (cheese, sausage, jam) - oatmeal with hot milk and sometimes 1 tablespoon of cocoa for the taste -fresh fruits with jogurt

Well, those are my usual types :)

LuvaLiciou
s

Posted at: 7:30 pm September 21, 2008

RE: Breakfast foods

FOR ME.. MY BREAKFAST IS TWO SLICES OF BREAD, MARGARINE OR KRAFT SINGLES AND A CUP OF SWISS MISS.. SOMETIMES COLD WATER.. A HAND FULL OF CHEERIOS OR AN EGGO

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Making Sandwiches Great

atwistedli
me

Posted at: 4:39 pm on August 19, 2008 1 Replies - View Thread

Last Post By: ollieseh @ 10:47 pm on Aug 19, 2008

Chicken Parm Shake n' Bake style

atwistedli
me

Posted at: 5:17 pm on August 15, 2008 1 Replies - View Thread

Last Post By: svanjicki @ 1:48 pm on Aug 18, 2008

Black Bean burgers

Stormy
Moon

Posted at: 1:11 pm on August 06, 2008 5 Replies - View Thread

Last Post By: svanjicki @ 1:45 pm on Aug 18, 2008

Here is a really good option for burgers and very healthy if your trying to work more beans into your diet!
Black Bean Burgers with Swiss and BBQ onions
1 can Black beans 15.5 oz, drained and rinsed, set aside 1/4 cup of them
3/4 cup rice flour (or wheat flour, if you prefer)
4 slice Swiss Cheese
1/2 cup diced red onion
1/2 cup green pepper
1/2 cup Barbecue Sauce (I like Jack Daniels)
1 egg
2 cloves garlic, minced
2 tablespoons flax meal (can omit if you don't have on hand)
2 tablespoons parsley
2 teaspoons chili powder
1 teaspoon Worcestershire
1 teaspoon cumin
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon cayenne pepper
1-2 teaspoons oil for frying

In a large bowl smash up the black beans (leave the 1/4 cup out) with a potato masher or use a food processor if you prefer. Add the rest of the ingredients except oil and swiss cheese including the 1/4 cup of set aside beans. Mix until all the ingredients are distributed evenly throughout the beans. Heat oil in large skillet on medium heat. Form four patties with the mix, it will be sticky. Fry on medium heat five minutes per side. Top with swiss cheese slices and BBQ onions.

BBQ Onions

2 large yellow onions, sliced thinly
1-2 tablespoons olive oil
2 tablespoons BBQ Sauce
Dash of salt and pepper

Cook onions, salt and pepper in olive oil on low-medium heat for 15 minutes. Add BBQ sauce and heat through. Top burgers.

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atwistedli
me

Posted at: 1:57 pm August 06, 2008

RE: Black Bean burgers

I will be making these very soon. The BBQ Onions sound excellent. I use a similar recipe and make Horseradish Onions for topping steak. I have to cut the horseradish with low fat sour cream though. :-)

atwistedli
me

Posted at: 2:00 pm August 06, 2008

RE: Black Bean burgers

I am allergic to soy in the veggie burgers they sell in the store so this is wonderful. I can make my own veggie burgers! You are brilliant!

Stormy
Moon

Posted at: 7:03 pm August 06, 2008

RE: Black Bean burgers

One of the reasons I started making them is because I loved the frozen ones from the store but wanted to improve upon them and make them fresher, healthier and yummier. I don't eat a lot of beef and I have been trying to eat more beans! This is a great alternative to the hamburger.

ollieseh

Posted at: 7:17 pm August 06, 2008

RE: Black Bean burgers

Wow, this is great!! I will be making these too but probably on the weekend! Patty

svanjicki

Posted at: 1:45 pm August 18, 2008

RE: Black Bean burgers

Ooooo this sounds good! I'm not a huge fan of beans, but I'll give it a try. I might surprise myself! The BBQ onions sound great!

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New ideas for old favorites

atwistedli
me

Posted at: 1:47 pm on August 06, 2008 3 Replies - View Thread

Last Post By: svanjicki @ 1:43 pm on Aug 18, 2008

As promised I will post the recipe for my new stuffed peppers:

I choose to use Red, yellow and orange peppers rather then green because the green turn a little sour. I remove the top and remove all the seeds then load them in a baking dish.

6 bell peppers (I bought the pack from costco)
1.5 pounds of ground turkey (it was how much was in the package I ended up with a little left over)
2 cups brown rice
1 cup chicken stock
2 cans of fire roasted tomatoes
garlic, salt, and pepper to taste

I cooked the rice with half the amount of liquid so it won't get mushy from the extra juice when cooked inside the peppers. I browned the turkey and added the garlic, salt, pepper, and rice. Mix it all together and fill the peppers with the mixture. Put the tops back on and cover with aluminum foil, stick them in the oven 50 minutes at 350. Take the aluminum foil off and leave in for another 10 minutes to brown the tops.

Now depending on your taste I like my peppers saucy. So before I pop them in the oven I add marinara sauce to the bottom of the pan. This is optional or can be substituted for another can of diced tomatoes or whatever you want.

We had 1 pepper per serving (the rest were for lunch today and tomorrow.) They turned out great and we came up with like 20 more options for future variants.

Anyone else have an old favorite recipe they have made healthier?

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Stormy
Moon

Posted at: 7:06 pm August 06, 2008

RE: New ideas for old favorites

I love stuffed peppers, these sound really yummy. I like that you used different colored ones instead of the old standby green ones. But I do have green peppers growing in my garden; this will be great to make when they ripen!

ollieseh

Posted at: 7:20 pm August 06, 2008

RE: New ideas for old favorites

Thanks so much for this!!! Wow, my healthy recipe file is going to need some major overhauling if you and CinnamonSpice keep at this :) Patty

svanjicki

Posted at: 1:43 pm August 18, 2008

RE: New ideas for old favorites

You're going to laugh, but I LOVE stuffed peppers, but just eat the filling out of them because I don't like peppers to eat. I wish I wasn't so picky! THanks for the recipe!

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Burger makeovers

ollieseh

Posted at: 9:09 am on August 13, 2008 2 Replies - View Thread

Last Post By: atwistedlime @ 5:18 pm on Aug 15, 2008

ollieseh

Posted at: 7:07 am August 14, 2008

RE: Burger makeovers

Mexican-Inspired Turkey Burger

.5 cup salsa .25 cup shredded reduced fat cheddar cheese 3 t paprika 1 t dried oregano 1 t ground cumin .75 t garlic powder or 1 minced clove .5 t dried thyme .25 t salt .25 t cayenne pepper or chipoltle chilli powder 1 pound extra lean ground turkey

mix ingredients and then add ground turkey and form into 4 burgers. Grill over med, 5- 7 min. per side. Serve with whole grain buns a a little yochees mixed with salsa and lettuce. Each burger is about 312 calories with the bun (make sure you watch the ingredients and the calories on the buns. Patty

atwistedli
me

Posted at: 5:18 pm August 15, 2008

RE: Burger makeovers

oh oh I have a FANTASTIC Jerk Turkey Burger recipe. I will have to dig it up.

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