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Posted at: 1:55 pm on July 11, 2008
2 Replies - Close Thread
Last Post By: briana23 @
3:21 pm on May 02, 2010
I'm currently a graduate student in USC. I gained 10 pounds after one semester. I feel so bad. When I feel stressed by my paper, I just cannot help eating. Anyone has good tips to crack the situation?
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JB84
RE: stress eating...
I usually chew gum or drink a big glass of water to help over come stress eating,. Or you can go do something relaxing. Take a break from studying and get out and active to help keep you away from the fridge
briana23
RE: stress eating...
I am a student at sjsu and I get the whole stress thing and it can make you feel stressed and want to eat to occupy your mind from doing school work lol here is what I suggest:
write in a journal.
go for a walk in a busy area people watching can take your mind of your own problems.
learn some yoga stretches, they have always made me feel better.
-briana
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