The best way to stick to it is to just DO IT! 1. Know what you are trying to reach as a goal 2. Motivate each other (All of the time) 3. Become very conscious of what you are eating 4. Learn to Hate the foods you like to eat most 5. Whenever you feel like giving up consult your daughter and your support team online. Everyone here cares about your success and we are rooting for the two of you.