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Message Board ( 104 Topics ) > hello im Nathaniel

Posted at: 12:46 pm on April 02, 2012 1 Replies - Close Thread
Last Post By: Newmama22 @ 11:18 am on Apr 06, 2012
Hey guys im just now getting started and although i have come a fare way from being obese i still have a lot of fat i wish to get rid of and i was wondering if anyone had any good tips?

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Newmama22
Posted at: 11:18 am April 06, 2012
RE: hello im Nathaniel
Hi Nathaniel. Have you tried reducing your calories that you drink? I did this b4 and it helped out alot. I also found that weight training is very helpful in reaching my goals
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