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Posted at: 10:24 am on February 08, 2010
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Last Post By: Karmitallix @
12:52 pm on Feb 08, 2010
A lot of folks have been sending me private messages and asking me what my Milestone goals are for this Challenge.
Some of my Milestones included: drinking 4 tall glasses of water each workday, remembering to take my multi-vitamin, posting a new healthy snack/meal pic via my What I Ate blog every week, and working out at least twice a week.
So far they are all going really well!!! How is everything going for you guys? What are some of your Milestones that you've set for yourself?
Bailey
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Some of my Milestones included: drinking 4 tall glasses of water each workday, remembering to take my multi-vitamin, posting a new healthy snack/meal pic via my What I Ate blog every week, and working out at least twice a week.
So far they are all going really well!!! How is everything going for you guys? What are some of your Milestones that you've set for yourself?
Bailey
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Karmitalli
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RE: Milestones?
Hi Bailey,
I was having trouble with this too. It's a useful tool, but the trick is knowing yourself; what motivates you and what you can & can't stick with. I've noticed it's important to be very specific with your Milestone, and make it (and your reward) realistic. I've used "no unhealthy snacks after supper for 3 nights" (<100cal typically). I think it's also important to have Milestones of varying difficulty. It may sound silly to have "no chocolate for 2 full days" as a milestone, but if this is easy to attain, set it as a way of easing yourself into the more difficult short term goals. Hope this helps.
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