Description:
Perimenopause, menopause, hormones, estrogen, progesterone, bio equivalent hormones...what does it all mean in relation to loosing weight and being healthy after age 45? What worked in our 20s and 30s won't work now. It is time to educate ourselves on the changes in our body and learn the new rules of the game. If we don't understand the rules, we can never play to win!