Kristi

http://www.fitnessmagazine.com/recipes/drinks/wine/low-calorie-summer-drink-recipes/

http://yourtotalhealth.ivillage.com/hungry-girl-cocktail-party.html

http://drinkoftheweek.com/blog/low-calorie-spring-cocktails/

I'm glad you asked! Some of these really do seem great!

Kristi

Kristi

Nutrition Information: Calories: 166 Protein: 23g Carbs: 15 g Fat: 2 g Saturated Fat: 0 g Sodium: 245 mg Fiber: 3 g Ingredients 1/4 cup fat-free mayonnaise 1/4 cup plain, non-fat yogurt, drained 1 tsp lime juice 1 1/2 tsp cumin, or to taste 1/8 teaspoon crushed red pepper or hot pepper sauce 1 garlic clove, minced 2 cups chopped cooked skinless chicken breast 1/2 cup chopped red pepper 1/2 cup black beans, drained 1/2 cup sweet corn, thawed if frozen, or drained if canned 1/4 cup red onion, finely chopped 1 medium tomato, chopped

-------------------------------------------------------------------------------- Instructions In a small bowl, blend mayonnaise, yogurt, lime juice and cumin, garlic and crushed red pepper. In a separate bowl, combine chicken, pepper, black beans, sweet corn, red onion and tomato. Combine dressing with chicken mixture.

Turkey-Cranberry Quesadilla Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good Servings: 1 Category: Main Dish (34 ratings)

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Nutrition Information: Calories: 357 Protein: 37g Carbs: 46 g Fat: 11 g Saturated Fat: 4 g Sodium: 771 mg Fiber: 18 g

Ingredients

* 2 tablespoons cranberry sauce * 2 low-fat 6-inch tortillas * 1/2 cup shredded Montery Jack cheese * 2 oz chopped turkey * 2 tablespoons sliced green onions * * 2 tablespoons fat-free sour cream (optional) * * salsa (optional)

Instructions

1. Spread 2 cranberry sauce on one tortilla. Top with cheese, turkey and green onions. 2. Place the other tortilla on top. Place the quesadilla in a small non-stick pan and heat until slightly brown on one side. Turn over and brown the other side carefully.

Chili Lime Tortilla Chips!

Servings: 6 Nutrition Information: Calories: 135 Protein: 3 g Carbs: 22 g Fat: 4 g Saturated Fat: 1 g Sodium: 166 mg Fiber: 1 g Category: Snack

Ingredients

* Nonfat cooking spray * 1/2 teaspoon grated lime peel * 2 tablespoons fresh-squeezed lime juice * 2 teaspoons vegetable oil * 2 teaspoons honey * 4 flour tortillas (8" diameter) * Chile powder, to taste * * *

Instructions

1. Heat oven to 350º. Spray a large cookie sheet with nonfat cooking spray. 2. In a medium sized bowl, combine lime peel, lime juice, chile pepper, oil, honey and stir thoroughly. 3. Using a pastry brush, brush tortillas with the lime mixture. 4. Using a sharp knife or pizza cutter, cut tortillas into 12 wedges. Place wedges on a single layer on cookie sheet and sprinkle with chile powder to desired amount. 5. Bake for 8-10 minutes or until golden brown. Store in an airtight container at room temperature.

Kristi

Kristi

Kristi

Kristi

Similar to everyone else's here - the other thing I love is 4 oz of activia lowfat vanilla in a container and frozen blueberries on top to take for lunch/snack. By the time they thaw there's this great blueberry juice and the frozen blueberries seem to burst in your mouth - yumm!

Kristi