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Posted at: 2:34 pm on January 14, 2009
4 Replies - Close Thread
Last Post By: dinosaur371 @
4:51 am on Sep 22, 2010
Monday was a rest day; Tuesday I did a mile; and, today I did 2 miles. I've been feeling really sluggish for some reason so my pace is pretty slow but I'm pleased with myself for getting out there and doing it. Both days have been stressful at work but after my run I've felt stress free :)
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megs227
RE: Week 1
Its week 1 for me too. Well day 1. I went to the gym today and was going to follow the week 1 plan - 5 mins warm up, then 60 secs running, 90 secs walking for 20 mins. I did 5 mins warm up, but only 10 mins following the plan before I was shattered. Still, at least its a start....and next time, I have something to beat!
Well done for your week 1 efforts
rebaann
RE: Week 1
Good job, both of you! That week one training session is tough, but if you build up to it, you can do it. The second week goes much easier.
andreaaa81
RE: Week 1
Week one is wicked, but fun. I can
do this!
dinosaur37
1
RE: Week 1
I also just started, felt really good. legs felt like jelly afterwards too!
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