Where can I find Mike Levenson's blog...fear through creative visualization can be quite the motivator!

Jaclyn

http://www.diet.com/dietblogs/read_blog.php?title=Eating+After+6+pm%3A+Why+It%27s+Bad+For+You&blid=1288

or just do a search for Mike Levinson.

It describes how eating after 6pm is a no no, however for me, we don't really get home until around 6pm and that's when I start cooking dinner! I try not to eat after 8-8.30pm. He talks about a sumo wrestler, and since I think in pictures, looking at a huge person with a nappy on doesn't do anything for me!!

Be interesting to see what you think.

Have a great week and keep on keeping on!

Roz

I apologize for my delayed response. My schedule has kept me away from my goal and this site. I did end up finding the Sumo Wrestler blog. Great information. I have Sumo Wreslter tendencies lol. That blog has helped me to recognize them and control that pattern.

Jaclyn