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Posted at: 6:55 am on February 29, 2008
4 Replies - Close Thread
Last Post By: dopey51675 @
7:48 pm on Feb 25, 2009
The average stride of a person is 2.5 feet and so 10000 steps equals approximately 5 miles.
Most inactive people take between 1000-3000 steps per day, so it is a significant increase.
The suggested way to get to 10000 steps a day is by increasing you daily goal by 500 steps per day until you reach 10000.
You should wear a pedometer everyday.
You can track in a notebook or on diet.com, or even some pedometers have software and you can download your daily steps to the computer.
So lets get going on our 10000 steps. I know some of you are already big walkers like me, maybe we can start posting our weekly mileage here. I am a slacker lately so this will keep me on track.
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Most inactive people take between 1000-3000 steps per day, so it is a significant increase.
The suggested way to get to 10000 steps a day is by increasing you daily goal by 500 steps per day until you reach 10000.
You should wear a pedometer everyday.
You can track in a notebook or on diet.com, or even some pedometers have software and you can download your daily steps to the computer.
So lets get going on our 10000 steps. I know some of you are already big walkers like me, maybe we can start posting our weekly mileage here. I am a slacker lately so this will keep me on track.
Close Thread | Log-in or Join this group to join the conversation!
x126
RE: What is 10000 steps?
I love tis group, and I can't wait to get a pedoemter and be more involved with the talk.
cmstewart4
01
RE: What is 10000 steps?
9793 steps today
moogiex
RE: What is 10000 steps?
Hi all, I saw this group and got excited. I've been trying to meet a daily goal of at least 10000 steps and have been tracking on my computer. My steps have been a bit sub 10k lately but I love the accountability of a group :D
dopey51675
RE: What is 10000 steps?
Do you want to know how many miles it is or just what is 10,000 steps. It is the number of steps that you have to walk in a day to lose weight.
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