Many studies have revealed that drinking green tea can aid in weight loss. Green tea weight loss occurs because green tea extract increases the burning of calories and fat that is essential in losing weight. Green tea extract increases a bodily process called thermogenesis, the natural generation of heat in the body that occurs from normal digestion, absorption, and metabolization. The plant compound in green tea called EGCG is the essential element in contributing to green tea weight loss. This compound, along with caffeine, is what causes a drastic increase in thermogenesis, and green tea weight loss as a result.

Green Tea Weight Loss Doesn't Come on its Own

Green tea is a great addition to your diet menu. Not only does it increase the burning of calories and fat, but it is also loaded with antioxidants and cancer-fighting free radicals. Although green tea weight loss is a natural and healthy strategy to add to your weight loss plan, you will not lose weight just by adding green tea to your diet. It is still very important to concentrate on your overall diet and nutrition. This includes balancing your intake of complex carbohydrates, lean protein, and healthy fats, and maintaining a low fat diet that is low in saturated fats, but includes healthy fats such as monounsaturated fats and Omega-3 fatty acids. The Diet Sonoma cook book contains hundreds of recipes that can help you maintain a healthy, balanced, and nutritious diet, while enjoying delicious food. Daily physical exercise is all essential in achieving and maintaining a healthy weight and lifestyle. It is important to remember to incorporate all these elements into your lifestyle while pursuing green tea weight loss.

Green Tea Weight Loss vs. Grapefruit Weight Loss

The green tea weight loss strategy is similar to the grapefruit diet, in which dieters eat grapefruit, drink grapefruit juice, or take a grapefruit capsule with every meal in order to lose weight. Some people believe that grapefruit has a mysterious enzyme that burns fat, but there has been no clinical proof of this. Beyond the grapefruit at every meal, there are various versions of this diet, but the most recent version allows dieters to follow any healthy eating plan along and encourages daily exercise.

Both green tea weight loss and the grapefruit diet follow the same concept of consuming foods with fat-burning properties; however, there is no proof that the grapefruit diet actually works because researchers have not discovered that mysterious enzyme. On the other hand, there has been proven research of green tea's effective fat-burning EGCG. Although grapefruit is healthy and full of vitamins, it is not proven as an effective weight loss tool.

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