Not many "fad" diets have gain popularity quite like the original Grapefruit Diet has. The original Grapefruit Diet provides no more than 800 calories a day and follows an overall unhealthy diet and nutrition plan. The original Grapefruit Diet menu involves eating lots of 'fat-burning' grapefruit to kick-start your metabolism. There is a specific diet menu to follow, where you are given permission to drink as much black coffee as you like. This right here should be your first clue that the original Grapefruit Diet is not meant to be a healthy diet. Also, the original Grapefruit Diet allows some daily protein (mainly boiled eggs) and some dry toast. The original Grapefruit Diet goes well beyond being a low fat diet; it requires an unrealistic cut in your daily calorie intake. Although the original Grapefruit Diet does allow you to eat other food, other "fad" diet menus like the Sonoma Diet cook book, are much more balanced and nutritionally sound.
The New Grapefruit Diet
In the 1980's when the original Grapefruit Diet was created, nutrition experts dismissed it as another "fad" diet. They explained the 'fat-burning' properties of grapefruits were, in fact, a myth. At the time, everyone thought that the weight loss that occurred while on the original Grapefruit Diet was due to the extremely low and potentially dangerous calorie intake, not in any part to the actual grapefruit.
However, today it seems these nutrition experts may need to rethink their views on the popularity of The Grapefruit Diet. The latest research on The Grapefruit Diet, has found that adding grapefruit or even grapefruit juice to a normal diet, can actually help you lose weight. However, unlike the seriously restricted original Grapefruit Diet of the 1980s, you get these results without changing what else you eat!
The Verdict On The Grapefruit Diet
Some researchers believe that grapefruit provides you with unique plant compounds that reduce insulin levels, which in turn promotes weight loss. Similar to the green tea weight loss diet plan, The Grapefruit Diet relies on natural ingredients to aid in weight loss.
The original Grapefruit Diet can be dangerous since it limits a dieter's calorie intake so greatly. However, try adding grapefruit to a healthy and balanced diet plan like the Take Control Diet, which has you, follow a diet plan created around your lifestyle. Overall, grapefruit can be a great added diet support, but it should not be eaten as a meal replacement.
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