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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Recent Yoga, Pilates, and Stretching Blogs
Achieving Peace of Mind in Gentle Asana
Posted @ 1:20am ET on November 22, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
Happy Thanksgiving yogis and yoginis! I thought Iíd share with you a little piece of yoga wisdom I picked up quite by accident this week. Enjoy your holidays! I have always been partial to active, physically demanding yoga classes. As a self-described ...
Shape the Perfect Bum & Rock Your Booty
Posted @ 6:00am ET on November 21, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Challenge your Pilates Shoulder Bridge Exercise and shape your perfect booty! First watch the video here: More tips: You can choose to do this exercise with the balls or without. Adding the balls creates a more unstable platform and challenges ...
Good Pain vs. Bad Pain
Posted @ 6:00am ET on November 14, 2011
Blog: The Dancing Yogini
By Erica Bornstein
I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you donít push through intensity, you will not get stronger. I have recently been nicknamed ...
Pilates: It's About Quality, Not Quantity
Posted @ 6:00am ET on October 24, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Joseph Pilates was a man of many great quotes on health, fitness, and life in general. One of my favorites is one that I find most important when doing any form of exercise. "A few well-designed movements, properly performed in a balanced sequence, are ...
Understanding Pilates Terms: ZIP IT!
Posted @ 6:00am ET on October 17, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
"Zip your abs...", "pull in and up...." - you hear these phrases in almost every Pilates class you walk into, but what does it mean? I have many clients that come to me after class very confused about these cues. Are you one of them? Then read ...
Quick Yoga Breaks For Your Busy Schedule
Posted @ 6:00am ET on October 17, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
We've hit that point in the fall. Summer is beginning to feel like a distant memory, and Thanksgiving is still several weeks away. The semester is in full swing, and whether you're spending your days in a classroom or office, it's easy to feel buried. ...
Yoga Class Dos and Don'ts
Posted @ 6:00am ET on October 10, 2011
Blog: The Dancing Yogini
By Erica Bornstein
DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public transportation is slow. However, it is nice to get on your mat with a few minutes to spare so that you can mentally ...
Why Celebs Turn to Pilates During Pregnancy
Posted @ 6:00am ET on October 10, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Hillary Duff, Sarah Michelle Gellar, Selma Blair - they all have more than just their celebrity status in common. These celebrities have also jumped on the Pilates for pregnancy bandwagon. Almost every week we hear of another celebrity that's doing Pilates. ...
See & Feel Immediate Results with PILATES!
Posted @ 6:00am ET on September 26, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
As most of us know by now Pilates is a very popular exercise method and more and more people are incorporating it in their workout routine or thinking of incorporating it. This comes as no surprise as Pilates gives immediate results! Here's a few ...
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