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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Diet.comís Fitness Bloggers
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Recent Yoga, Pilates, and Stretching Blogs
Pilates with Hanneke: DVD
Posted @ 2:00pm ET on February 27, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
It is finally here! My "Balance Your Life" DVD is all set and ready for purchase here. It was filmed in South Africa, so you can get fit in your own living room while enjoying beautiful scenery from South Africa! This DVD is a 30 minutes ...
Medicare Covers Yoga for Heart Disease
Posted @ 12:00pm ET on February 27, 2012
Blog: The Dancing Yogini
By Erica Bornstein
Reading articles like these truly warm my heart. Pun intended. Take a look at the attached article about the Dean Ornish Program for Reversing Heart Disease. This program is now being covered by Medicare, the government health insurance program for ...
Contentment On and Off the Mat
Posted @ 9:00am ET on February 21, 2012
Blog: Peace, Love, Yoga
By Kate Lindberg
A large portion of the yoga being practiced in America today is of a very physical, asana-based variety. While itís wonderful to look to yoga as a path to physical fitness, we run the risk of inviting unnecessary pressures onto our mats. We have all snuck a ...
Work Your Thighs & Abs With This Pilates Video
Posted @ 7:00am ET on February 6, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders. Extra Modification Tips: If you're having trouble keeping yourself up on your elbow, then lie flat on the mat ...
Open Up your Shoulders (Video)
Posted @ 1:00pm ET on January 30, 2012
Blog: The Dancing Yogini
By Erica Bornstein
In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, or even slouching over their meals. When your shoulders are feeling knotty and sticky, try these stretches ...
Pilates: Mind Your Body
Posted @ 1:00pm ET on January 19, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
People often complain that they don't enjoy Pilates because they have to concentrate too much. Here are the benefits of concentrating and why you might want to rethink your approach toward your own workout routine and also join the latest Pilates ...
How Yoga Can Wreck Your BodyÖ
Posted @ 11:00am ET on January 6, 2012
Blog: The Dancing Yogini
By Erica Bornstein
.... is the title of a very popular New York Times article that went viral today and is causing much controversy in the yoga community as we speak. Check out the full article here: ...
Yoga in the New Year
Posted @ 6:00am ET on December 26, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
It's almost resolution time again! For many of us, the start of a new year means tweaking, upping, even (*gasp*) starting a workout routine. I cannot recommend enough that you consider making yoga a part of your life in 2012 Ė physical fitness is just one ...
Pilates: Good Pain vs Bad Pain
Posted @ 6:00am ET on December 12, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
I often find that people get very confused between what's a good burn as opposed to a bad pain. Knowing the difference is of the utmost importance to keep yourself safe, achieve your goals and keep you from injuring yourself. So exactly how can you tell ...
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