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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Stephen Cabral
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Vic Magary
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CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Recent Yoga, Pilates, and Stretching Blogs
The Hidden Benefits of Hip Openers
Posted @ 6:00am ET on September 5, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
Let's face it - we are a culture of sitters. With so many of us working sedentary jobs, we can sometimes go for hours without even standing up. It's no wonder, then, that many of us suffer from lower back pain. At the end of a long day at the desk, soreness ...
Pilates is More than Just Exercise
Posted @ 6:00am ET on August 29, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Mr. Pilates was a man before his time, almost like Van Gogh. His methods tone you up, lean you out, and keep you in fantastic shape. But Pilates is so much more than just exercise. It has many more benefits including improved flexibility, correcting ...
Pilates to Get You Energized & Ready for Your Day
Posted @ 6:00am ET on August 15, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
What's the first thing you do when you get up in the morning? Do you immediately start up a cup of coffee to get rid of the grogginess, which then leads to a massive crash a few hours later and you buying a not-so-healthy snack to try boost your ...
Does Yoga Aid in Weight Loss?
Posted @ 6:00am ET on August 15, 2011
Blog: The Dancing Yogini
By Erica Bornstein
The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the argument. But when it comes down to it, yes, yoga can aid in weight loss. The science of weight loss is ...
Some is Better than None
Posted @ 6:00am ET on August 1, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
In the midst of mid-summer heat, it can be difficult to find the motivation to exercise. For many of us, working out is the last thing we want to do. Not only are there plenty of summer activities to keep us busy, but also the hot weather can cause lethargy ...
A Little More Color on the 100's
Posted @ 9:00am ET on July 26, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
EDITOR'S NOTE: Diet.com is thrilled to introduce our members to our newest expert blogger - Pilates instructor Hanneke Antonelli! Hanneke strives to give her own students a fresh and wonderful experience of the Pilates method, and is excited to share her ...
Fearless Backbending for the Cautious Yogi
Posted @ 6:00am ET on July 11, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
If you find backbends challenging, you're certainly not alone. When I first started practicing yoga, the moment I heard the word "camel" in class, I'd take a water break, hoping no one would notice I'd skipped the pose altogether. For many of us, these ...
Establishing (and Maintaining!) Your Home Practice
Posted @ 6:00am ET on June 27, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
Practicing yoga on your own can be an enormous challenge. Without the structure of a class and a teacher there to cue, you may find yourself at a loss on your mat. It can be taxing even to devote the time to yoga outside the classroom environment. Home ...
5 Ways to Spice Up Your Yoga Practice
Posted @ 6:00am ET on June 20, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
EDITOR'S NOTE: Diet.com is excited to introduce our newest fitness blogger - Vinyasa yoga instructor and blogging enthusiast Kate Lindberg, of Boston. We hope you'll enjoy her writing and her enthusiasm for the practice of yoga! Let's be honest - even ...
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