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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Trainer Pete
Peter Samberg CSCS, aka ďTrainer PeteĒ is the owner of One on One Fit studio and the successful online program ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Yoga, Pilates, and Stretching Blogs
Good Pain vs. Bad Pain
Posted @ 6:00am ET on November 14, 2011
Blog: The Dancing Yogini
By Erica Bornstein
I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you donít push through intensity, you will not get stronger. I have recently been nicknamed ...
Pilates: It's About Quality, Not Quantity
Posted @ 6:00am ET on October 24, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Joseph Pilates was a man of many great quotes on health, fitness, and life in general. One of my favorites is one that I find most important when doing any form of exercise. "A few well-designed movements, properly performed in a balanced sequence, are ...
Understanding Pilates Terms: ZIP IT!
Posted @ 6:00am ET on October 17, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
"Zip your abs...", "pull in and up...." - you hear these phrases in almost every Pilates class you walk into, but what does it mean? I have many clients that come to me after class very confused about these cues. Are you one of them? Then read ...
Quick Yoga Breaks For Your Busy Schedule
Posted @ 6:00am ET on October 17, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
We've hit that point in the fall. Summer is beginning to feel like a distant memory, and Thanksgiving is still several weeks away. The semester is in full swing, and whether you're spending your days in a classroom or office, it's easy to feel buried. ...
Yoga Class Dos and Don'ts
Posted @ 6:00am ET on October 10, 2011
Blog: The Dancing Yogini
By Erica Bornstein
DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public transportation is slow. However, it is nice to get on your mat with a few minutes to spare so that you can mentally ...
Why Celebs Turn to Pilates During Pregnancy
Posted @ 6:00am ET on October 10, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Hillary Duff, Sarah Michelle Gellar, Selma Blair - they all have more than just their celebrity status in common. These celebrities have also jumped on the Pilates for pregnancy bandwagon. Almost every week we hear of another celebrity that's doing Pilates. ...
See & Feel Immediate Results with PILATES!
Posted @ 6:00am ET on September 26, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
As most of us know by now Pilates is a very popular exercise method and more and more people are incorporating it in their workout routine or thinking of incorporating it. This comes as no surprise as Pilates gives immediate results! Here's a few ...
Get Back to Your Healthy Workout Routine
Posted @ 6:00am ET on September 12, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Did summer totally throw you off your workout routine? Get back into it! There are no excuses now. The kids are heading back to school, the days are getting cooler, now is the time to get back to your healthy habits and lay a healthy foundation before ...
The Hidden Benefits of Hip Openers
Posted @ 6:00am ET on September 5, 2011
Blog: Peace, Love, Yoga
By Kate Lindberg
Let's face it - we are a culture of sitters. With so many of us working sedentary jobs, we can sometimes go for hours without even standing up. It's no wonder, then, that many of us suffer from lower back pain. At the end of a long day at the desk, soreness ...
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