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Yoga, Pilates & Stretching
Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.
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Recent Yoga, Pilates, and Stretching Blogs
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5 Ways to Spice Up Your Yoga Practice Posted @ 6:00am ET on June 20, 2011 Blog: Peace, Love, Yoga By Kate Lindberg EDITOR'S NOTE: Diet.com is excited to introduce our newest fitness blogger - Vinyasa yoga instructor and blogging enthusiast Kate Lindberg, of Boston. We hope you'll enjoy her writing and her enthusiasm for the practice of yoga!
Let's be honest - even ... |
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Scared to Try a Yoga Class? Posted @ 6:00am ET on June 6, 2011 Blog: The Dancing Yogini By Erica Bornstein I talk to a lot of people who tell me that they are too intimidated to take a yoga class. They come up with all sorts of reasons why they don't want to try it. This is completely understandable, as the stereotypical picture most people have of yoga is a ... |
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Yoga at Your Desk Posted @ 6:00am ET on May 23, 2011 Blog: The Dancing Yogini By Erica Bornstein I know some of us feel as though we are chained to our desks, clicking away, blankly staring at our computer screens, and overall just sitting for way too long. Most of us need to relieve some tension building up in our back, neck, hips and shoulders.
I ... |
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Yoga? Posted @ 6:00am ET on May 9, 2011 Blog: The Dancing Yogini By Erica Bornstein EDITOR'S NOTE: We're incredibly excited to introduce to you our newest expert blogger AND brand new Diet.com staff member, Erica Bornstein! Erica is a yoga and dancing enthusiast - hence her blog name "The Dancing Yogini" - who is passionate about fitness ... |
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Bridal Bootcamp Arms & The Princess DIET! Posted @ 9:00am ET on April 28, 2011 Blog: Lisa A! The Master Weight Loss Advisor By LisaFitness With the countdown to the Royal Wedding of Prince William & Catherine Middleton in the news, today's modern bride (and most women, too) have become focused on the importance of not only the dress, but, also the accessories that you don't "put on" ( on the ... |
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Yoga Love Posted @ 6:00am ET on February 7, 2011 Blog: Celebrities and Diet By Diet Diva I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, I ... |
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Incredible Hunk Training program Posted @ 11:00am ET on February 5, 2011 Blog: Ajay Rochester has Been There Done Fat ™ By Ajay Rochester I was at the LA Fitness Expo last week and was fortunate enough to meet the REAL Incredible Hulk - the original - Lou Ferrigno and it reminded me of my own Incredible Hulk, oops I mean HUNK, training program which will most defintiely make your friends ... |
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To Stretch or Not to Stretch? Posted @ 7:00am ET on November 29, 2010 Blog: Trainer Pete's Blog By Trainer Pete Hi everyone!
Trainer Pete here,
Over the years there has been a lot of back and forth from the experts about how and when to stretch. In today's blog I wanted to talk about the importance of when you stretch.
Let's go through the basics. I ... |
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Sexy Abs With Pilates: 6-Minute Workout Posted @ 6:00am ET on June 28, 2010 Blog: 6-Minute Fitness By Tracey Mallett Who wants sexy abs? Well, I’m going to let you in on a secret of how all the celebrities in Hollywood get their washboard abs. Pilates!
In my opinion it’s truly the missing link to actually getting sexy, strong abs... especially after pregnancy, in which ... |
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