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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Recent Yoga, Pilates, and Stretching Blogs
Yoga Moves: Sun Salutations
Posted @ 9:00am ET on May 22, 2013
Blog: Yoga For Weight Loss
By Katherine Roberts
This sequence of poses should be practiced five times. Focus on your breathing, inhaling as you rise up, exhaling as you fold forward. Mountain Pose – Tadasana Standing tall, feet hip width apart. Draw navel towards the spine, sacrum moving down, chest ...
Tone Tuesday Tips with Hanneke
Posted @ 6:01pm ET on April 30, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tuesday Tip: April 30th, 2013 Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8. Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ...
Get Lower Back Pain Relief with this Stretch!
Posted @ 8:00am ET on April 25, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
With every year that passes you probably feel more and more stiff... but it doesn't have to be that way. Although decades of sitting in a chair have tightened certain muscle groups, that doesn't mean you can't undo this tightness and improve your ...
Tone Tips with Hanneke
Posted @ 9:00am ET on April 11, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tips: The great thing about these Tone Tips is that you can literally take and do them anywhere! Save these to your phone now: Step 1a: stand on stairs left foot two stairs down from right, step up to 1b X 25 each side. Step 2a&b: push-up ...
Tone Tuesday Tips with Hanneke
Posted @ 3:00pm ET on April 2, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tuesday Tips are here! Save the photo to your phone to always have a tip at hand for the gym! Step 1: Lift & lower leg from A to B. Repeat x10 Step 2: Lift and lower hips from A to B. Repeat x10 Step 3: Twist upper body from A to B. Repeat ...
Mixing Business with Fitness
Posted @ 8:00am ET on March 29, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
I know many of you envy me and other Pilates or fitness instructors because we get to run around in spandex all day long. But trust me, Lulu or not - you start to feel like a spandex slob very quickly! I think you know what I'm talking about. It's great to ...
Better Results NOW
Posted @ 3:00pm ET on March 27, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Get Better Results in Your Pilates Class Ever leave class thinking about my latest playlist more than how your body feels? (You know who you are...) Whether you're brand new to Pilates or you've been coming to class for years, there are a few simple ways ...
Pilates w Hanneke Tone Tuesday Tips
Posted @ 6:37pm ET on March 26, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
March 12th, 2013 - PWH Tone Tuesday Tips: Tone Tuesday Tips just for you: Step 1) Clams 10X, 2) Lower Lift 10X, 3) Reverse Clams 10X, 4) Double Kick 10X. Repeat whole set 3 times. Mind.Your.Form For more information visit my website, follow me ...
6 Core Moves and Stretches!
Posted @ 7:00am ET on March 13, 2013
Blog: More Ammo For Your Workout
By FitnessProAmmo
When you hear the word core, what comes to mind? Abs? Lower back? Obliques? If you thought one or more of these answers, you're partially right. Basically, your core comprises all the muscles that are responsible for moving and stabilizing the trunk or ...
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