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Yoga, Pilates & Stretching
Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.
More Fitness Blogs:Diet.com’s Fitness Bloggers
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SavvyTrainer
Meredith Carlson is a fitness expert who specializes in
providing tips and strategies to help you look and feel ...
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Fitness Expert Whitney
Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor
is your triple-threat ...
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yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice
for several years. She has ...
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CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began
practicing in the Anusara ...
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EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga
can be an embodied ...
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MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts
enthusiast. He is ...
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Recent Yoga, Pilates, and Stretching Blogs
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How Yoga Can Wreck Your Body… Posted @ 11:00am ET on January 6, 2012 Blog: The Dancing Yogini By Erica Bornstein .... is the title of a very popular New York Times article that went viral today and is causing much controversy in the yoga community as we speak.
Check out the full article here: ... |
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Yoga in the New Year Posted @ 6:00am ET on December 26, 2011 Blog: Peace, Love, Yoga By Kate Lindberg It's almost resolution time again! For many of us, the start of a new year means tweaking, upping, even (*gasp*) starting a workout routine. I cannot recommend enough that you consider making yoga a part of your life in 2012 – physical fitness is just one ... |
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Pilates: Good Pain vs Bad Pain Posted @ 6:00am ET on December 12, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke I often find that people get very confused between what's a good burn as opposed to a bad pain. Knowing the difference is of the utmost importance to keep yourself safe, achieve your goals and keep you from injuring yourself.
So exactly how can you tell ... |
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Keeping Up with Your Yoga During the Holidays Posted @ 6:00am ET on December 12, 2011 Blog: The Dancing Yogini By Erica Bornstein Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is actually comfortable and you don't want cry every time you come into plank pose. And then, here it is, the busy ... |
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Achieving Peace of Mind in Gentle Asana Posted @ 1:20am ET on November 22, 2011 Blog: Peace, Love, Yoga By Kate Lindberg Happy Thanksgiving yogis and yoginis! I thought I’d share with you a little piece of yoga wisdom I picked up quite by accident this week. Enjoy your holidays!
I have always been partial to active, physically demanding yoga classes. As a self-described ... |
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Shape the Perfect Bum & Rock Your Booty Posted @ 6:00am ET on November 21, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Challenge your Pilates Shoulder Bridge Exercise and shape your perfect booty!
First watch the video here:
More tips:
You can choose to do this exercise with the balls or without. Adding the balls creates a more unstable platform and challenges ... |
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Good Pain vs. Bad Pain Posted @ 6:00am ET on November 14, 2011 Blog: The Dancing Yogini By Erica Bornstein I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you don’t push through intensity, you will not get stronger. I have recently been nicknamed ... |
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Burn off Calories and Build SUPER Abs with Pilates Posted @ 6:00am ET on November 7, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories.
I created a quick Pilates routine that you can incorporate in your other workouts. This routine will get your ... |
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Pilates: It's About Quality, Not Quantity Posted @ 6:00am ET on October 24, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Joseph Pilates was a man of many great quotes on health, fitness, and life in general. One of my favorites is one that I find most important when doing any form of exercise. "A few well-designed movements, properly performed in a balanced sequence, are ... |
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