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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Recent Yoga, Pilates, and Stretching Blogs
Tone Tips with Hanneke
Posted @ 9:00am ET on April 11, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tips: The great thing about these Tone Tips is that you can literally take and do them anywhere! Save these to your phone now: Step 1a: stand on stairs left foot two stairs down from right, step up to 1b X 25 each side. Step 2a&b: push-up ...
Tone Tuesday Tips with Hanneke
Posted @ 3:00pm ET on April 2, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tuesday Tips are here! Save the photo to your phone to always have a tip at hand for the gym! Step 1: Lift & lower leg from A to B. Repeat x10 Step 2: Lift and lower hips from A to B. Repeat x10 Step 3: Twist upper body from A to B. Repeat ...
Mixing Business with Fitness
Posted @ 8:00am ET on March 29, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
I know many of you envy me and other Pilates or fitness instructors because we get to run around in spandex all day long. But trust me, Lulu or not - you start to feel like a spandex slob very quickly! I think you know what I'm talking about. It's great to ...
Better Results NOW
Posted @ 3:00pm ET on March 27, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Get Better Results in Your Pilates Class Ever leave class thinking about my latest playlist more than how your body feels? (You know who you are...) Whether you're brand new to Pilates or you've been coming to class for years, there are a few simple ways ...
Pilates w Hanneke Tone Tuesday Tips
Posted @ 6:37pm ET on March 26, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
March 12th, 2013 - PWH Tone Tuesday Tips: Tone Tuesday Tips just for you: Step 1) Clams 10X, 2) Lower Lift 10X, 3) Reverse Clams 10X, 4) Double Kick 10X. Repeat whole set 3 times. Mind.Your.Form For more information visit my website, follow me ...
6 Core Moves and Stretches!
Posted @ 7:00am ET on March 13, 2013
Blog: More Ammo For Your Workout
By FitnessProAmmo
When you hear the word core, what comes to mind? Abs? Lower back? Obliques? If you thought one or more of these answers, you're partially right. Basically, your core comprises all the muscles that are responsible for moving and stabilizing the trunk or ...
Lose Baby Fat: 5 Exercises For New Moms
Posted @ 8:00am ET on March 8, 2013
Blog: More Ammo For Your Workout
By FitnessProAmmo
Ahhh... the joy of carrying extra pounds after having a baby. Right new moms? NOT! It would be a dream if you can deliver all the body fat along with the baby on the birthing table! Well if there was any downside to having a baby, I think most mothers ...
Starting a Meditation Practice
Posted @ 9:00am ET on January 20, 2013
Blog: Peace, Love, Yoga
By Kate Lindberg
If you are considering beginning a meditation practice this year (and I cannot recommend this enough!) you might find yourself feeling overwhelmed. There are a lot of misconceptions about the practice of meditation in today's world. Can I meditate if I'm ...
PWH Love your Body Workout
Posted @ 8:00am ET on December 24, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
PWH Love your Body Workout: Step 1: The Hundreds Lie on your back, bring legs to table top, arms long by your sides, lift head, neck and shoulders. Start pumping straight arms up and down. If it feels comfortable on lower back straighten legs long just ...
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