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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Recent Yoga, Pilates, and Stretching Blogs
Yoga for Back Pain
Posted @ 7:00am ET on September 26, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
Here are a few postures you can do at home to help ease back tension and discomfort. Itís a quick series that requires no special equipment. I used a blanket at home, and found a quiet spot in the corner of my living room. Some of the poses will of ...
Pilates with Hanneke Needs Your Help
Posted @ 9:00pm ET on July 18, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
As many of you know I am currently in the race for Best of Boston and I can't win this race on my own. Hence I am writing this blog to ask a big favor. Can you please take a minute to vote for me HERE. At the moment it's a very close race so every vote ...
Pilates Scorcher: Get Fit Right Now!
Posted @ 7:00am ET on July 9, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Enjoy this Ab and Arm Pilates Inspired workout that will leave your arms lean and long and your tummy toned and ripped! To add more challenge, simply increase the reps and to make things a little less challenging, place your knees on the floor ...
Full Body Killer: Ripped in Minutes
Posted @ 7:00am ET on June 25, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
View the Full Body Pilates STRENGTH workout below: Modifications: 1) To add more challenge, do 10-12 reps on each leg with each move. 2) If you have sensitive wrists: do all the plank exercises on your forearms. Please remember to support me in ...
5 Things I Know About Yoga
Posted @ 11:00am ET on June 19, 2012
Blog: Peace, Love, Yoga
By Kate Lindberg
The real title of this post should be "5 things I know about yoga that I wish I knew when I first started practicing yoga." I love that yoga is thriving in today's world, but along with its popularity comes pressure. Will I be able to keep up? What if I ...
Yoga Sequence for Runners
Posted @ 6:00am ET on April 23, 2012
Blog: The Dancing Yogini
By Erica Bornstein
Here in Boston, the weather is perking up and the sidewalks are alive with runners. I will admit myself that I am a "fair weather fan" of running. Something about running the Charles River in the springtime is a bit nicer than dodging ice and puddles in the ...
Lean Inner Thighs for Summer Shorts!
Posted @ 7:00am ET on April 9, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone and strengthen your inner thighs with this super quick, yet very effective routine! Tips and Modifications: 1) To make this routine more challenging, increase the reps or do the routine 2 to 3 times. To make it less challenging reduce the ...
Get Bikini Ready w/ This Ab & Arm Pilates Routine
Posted @ 7:00am ET on March 19, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Get yourself ready for summer with this fabulous arm and ab workout! You'll have lean and toned arms with the perfect stomach in no time! Modifications: You can do all the exercises with no weights, should it be too challenging or if you have a lot ...
Active Enough & Don't Need Pilates: Think Again
Posted @ 7:00am ET on March 12, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
So you think: "I'm active, I run, I spin, I rock the 15 min ab workout at the gym... Why would I possibly need to go to ab torture Pilates hell? It's so boring." † Well buddy, do I have news for you! You might want to rethink that thought. Yes, Pilates ...
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