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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Recent Yoga, Pilates, and Stretching Blogs
Practicing Yoga Throughout the Holidays
Posted @ 7:00am ET on November 12, 2012
Blog: Peace, Love, Yoga
By Kate Lindberg
The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted to keeping fit. Your yoga practice is at its finest when you practice consistently, but busy days and fewer ...
Want to Untie the Knots?
Posted @ 7:00am ET on October 29, 2012
Blog: More Ammo For Your Workout
By FitnessProAmmo
Have you ever been to the gym and saw a person rolling on something that looked like a giant piece of chalk? Well these people aren't having an intimate moment; this tool really helps relieve knots in your muscles. You know what I'm talking about. That golf ...
Yoga for Back Pain
Posted @ 7:00am ET on September 26, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
Here are a few postures you can do at home to help ease back tension and discomfort. Itís a quick series that requires no special equipment. I used a blanket at home, and found a quiet spot in the corner of my living room. Some of the poses will of ...
Pilates with Hanneke Needs Your Help
Posted @ 9:00pm ET on July 18, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
As many of you know I am currently in the race for Best of Boston and I can't win this race on my own. Hence I am writing this blog to ask a big favor. Can you please take a minute to vote for me HERE. At the moment it's a very close race so every vote ...
Pilates Scorcher: Get Fit Right Now!
Posted @ 7:00am ET on July 9, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Enjoy this Ab and Arm Pilates Inspired workout that will leave your arms lean and long and your tummy toned and ripped! To add more challenge, simply increase the reps and to make things a little less challenging, place your knees on the floor ...
Full Body Killer: Ripped in Minutes
Posted @ 7:00am ET on June 25, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
View the Full Body Pilates STRENGTH workout below: Modifications: 1) To add more challenge, do 10-12 reps on each leg with each move. 2) If you have sensitive wrists: do all the plank exercises on your forearms. Please remember to support me in ...
5 Things I Know About Yoga
Posted @ 11:00am ET on June 19, 2012
Blog: Peace, Love, Yoga
By Kate Lindberg
The real title of this post should be "5 things I know about yoga that I wish I knew when I first started practicing yoga." I love that yoga is thriving in today's world, but along with its popularity comes pressure. Will I be able to keep up? What if I ...
Yoga Sequence for Runners
Posted @ 6:00am ET on April 23, 2012
Blog: The Dancing Yogini
By Erica Bornstein
Here in Boston, the weather is perking up and the sidewalks are alive with runners. I will admit myself that I am a "fair weather fan" of running. Something about running the Charles River in the springtime is a bit nicer than dodging ice and puddles in the ...
Lean Inner Thighs for Summer Shorts!
Posted @ 7:00am ET on April 9, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone and strengthen your inner thighs with this super quick, yet very effective routine! Tips and Modifications: 1) To make this routine more challenging, increase the reps or do the routine 2 to 3 times. To make it less challenging reduce the ...
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