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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Recent Yoga, Pilates, and Stretching Blogs
Active Enough & Don't Need Pilates: Think Again
Posted @ 7:00am ET on March 12, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
So you think: "I'm active, I run, I spin, I rock the 15 min ab workout at the gym... Why would I possibly need to go to ab torture Pilates hell? It's so boring." † Well buddy, do I have news for you! You might want to rethink that thought. Yes, Pilates ...
How a Yogi Eats
Posted @ 6:00am ET on March 5, 2012
Blog: The Dancing Yogini
By Erica Bornstein
Don't get scared, I am not going to preach about veganism, animal rights or how you are only a real "yogi" if you eat a certain way. There are plenty of yogic diet philosophies out there, and most are deeply rooted in the ideas of ayurvedic medicine, or a ...
Stretch to Success: The 6 Best Pre-Ski Exercises
Posted @ 8:00am ET on February 29, 2012
Blog: The Wellness Experience
By SpaFinder
By Kate Phillips, SpaFinder Thereís nothing more invigorating than hitting the slopes on a crisp winterís day (and then heading to the spa for aprŤs-ski hot-cold contrast therapy or ski-inspired treatments!), but before your next downhill run, remember ...
Pilates with Hanneke: DVD
Posted @ 2:00pm ET on February 27, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
It is finally here! My "Balance Your Life" DVD is all set and ready for purchase here. It was filmed in South Africa, so you can get fit in your own living room while enjoying beautiful scenery from South Africa! This DVD is a 30 minutes ...
Medicare Covers Yoga for Heart Disease
Posted @ 12:00pm ET on February 27, 2012
Blog: The Dancing Yogini
By Erica Bornstein
Reading articles like these truly warm my heart. Pun intended. Take a look at the attached article about the Dean Ornish Program for Reversing Heart Disease. This program is now being covered by Medicare, the government health insurance program for ...
Contentment On and Off the Mat
Posted @ 9:00am ET on February 21, 2012
Blog: Peace, Love, Yoga
By Kate Lindberg
A large portion of the yoga being practiced in America today is of a very physical, asana-based variety. While itís wonderful to look to yoga as a path to physical fitness, we run the risk of inviting unnecessary pressures onto our mats. We have all snuck a ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 7:00am ET on February 20, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
Work Your Thighs & Abs With This Pilates Video
Posted @ 7:00am ET on February 6, 2012
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders. Extra Modification Tips: If you're having trouble keeping yourself up on your elbow, then lie flat on the mat ...
Yoga for Core Strength (Video)
Posted @ 6:00am ET on February 6, 2012
Blog: The Dancing Yogini
By Erica Bornstein
There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "Core" is too often seen as only the superficial abdominal ...
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