Home > Fitness > Fitness Blogs > Yoga, Pilates, and Stretching All Expert Blogs  
Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

More Fitness Blogs:
Diet.comís Fitness Bloggers
BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Yoga, Pilates, and Stretching Blogs
9 Fun Props to Use During Your Workout
Posted @ 7:00am ET on May 16, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Who says that your exercise equipment needs to be limited to some dumbbells or elastic bands? There are tons of fun props that can be used to help you get in some interesting exercise. Let's take a look at some of our favorites! Prop #1: BALL Pilates ...
Yoga at Your Desk
Posted @ 6:00am ET on May 15, 2014
Blog: The Dancing Yogini
By Erica Bornstein
I know some of us feel as though we are chained to our desks, clicking away, blankly staring at our computer screens, and overall just sitting for way too long. Most of us need to relieve some tension building up in our back, neck, hips and shoulders. I ...
Burn Off Calories and Build SUPER Abs with Pilates
Posted @ 6:00am ET on May 5, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I created a quick Pilates routine that you can incorporate into your other workouts. This routine will get ...
5 Ways to Get Energized in the Morning
Posted @ 6:00am ET on February 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
There's no better way to get some healthy energy running through your body than to do some light exercises and stretches in the morning. Check out these 5 easy exercises that will energize your morning and keep you happy all day long! 1. Wake Up Easier: ...
Making Peace With Your Nemesis Yoga Pose
Posted @ 8:00am ET on February 21, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. If you do get stuck in it, you scrunch up your face, hold your breath, and suffer through it. My nemesis ...
Which Yoga Class is Right for You?
Posted @ 10:00am ET on February 3, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
Finding the right yoga class can seem daunting at first, but with these simple tips you will be well on your path to discovering a great match for your personal goals. Having a general idea of what you would like to get out of your class will help you ...
Pilates at Your Desk!
Posted @ 6:00am ET on January 13, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave your mat, but still practice what you've learned. Sometimes you're practicing without even knowing. How? ...
Off to Try Your First Pilates Class? Read This!
Posted @ 7:00am ET on January 11, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the first time you try it. Here's a few tips to help make your first Pilates experience a good one: 1) Before you do a video or go to class, be sure to inquire whether the class is suitable for beginners. ...
When Should You Stretch?
Posted @ 7:00am ET on August 19, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
Hi everyone! Trainer Pete here! Over the years there has been a lot of back and forth from the experts about how and when to stretch. In today's blog I wanted to talk about the importance of when you stretch. Let's go through the basics. I would ...
Previous  1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11  Next 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams