| Home > Fitness > Fitness Blogs > Yoga, Pilates, and Stretching | All Expert Blogs |
Yoga, Pilates & Stretching
Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.
More Fitness Blogs:Diet.com’s Fitness Bloggers
 |
JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified
personal trainer (ISSA). Now in her 60s, Joyce is also ...
|
 |
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well
as founder and director of FitLife by ...
|
 |
Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller,
The Truth about Six Pack ...
|
 |
ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's
Issue of Shape ...
|
 |
Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best
selling author of 5 books on ...
|
Recent Yoga, Pilates, and Stretching Blogs
 |
Better Results NOW Posted @ 3:00pm ET on March 27, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Get Better Results in Your Pilates Class
Ever leave class thinking about my latest playlist more than how your body feels? (You know who you are...) Whether you're brand new to Pilates or you've been coming to class for years, there are a few simple ways ... |
|
Pilates w Hanneke Tone Tuesday Tips Posted @ 6:37pm ET on March 26, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke March 12th, 2013 - PWH Tone Tuesday Tips:
Tone Tuesday Tips just for you: Step 1) Clams 10X, 2) Lower Lift 10X, 3) Reverse Clams 10X, 4) Double Kick 10X. Repeat whole set 3 times. Mind.Your.Form
For more information visit my website, follow me ... |
 |
6 Core Moves and Stretches! Posted @ 7:00am ET on March 13, 2013 Blog: More Ammo For Your Workout By FitnessProAmmo When you hear the word core, what comes to mind? Abs? Lower back? Obliques?
If you thought one or more of these answers, you're partially right. Basically, your core comprises all the muscles that are responsible for moving and stabilizing the trunk or ... |
|
Lose Baby Fat: 5 Exercises For New Moms Posted @ 8:00am ET on March 8, 2013 Blog: More Ammo For Your Workout By FitnessProAmmo Ahhh... the joy of carrying extra pounds after having a baby. Right new moms? NOT! It would be a dream if you can deliver all the body fat along with the baby on the birthing table!
Well if there was any downside to having a baby, I think most mothers ... |
 |
Starting a Meditation Practice Posted @ 9:00am ET on January 20, 2013 Blog: Peace, Love, Yoga By Kate Lindberg If you are considering beginning a meditation practice this year (and I cannot recommend this enough!) you might find yourself feeling overwhelmed. There are a lot of misconceptions about the practice of meditation in today's world. Can I meditate if I'm ... |
|
PWH Love your Body Workout Posted @ 8:00am ET on December 24, 2012 Blog: Pilates with Hanneke Blog By Pilates with Hanneke PWH Love your Body Workout:
Step 1: The Hundreds
Lie on your back, bring legs to table top, arms long by your sides, lift head, neck and shoulders. Start pumping straight arms up and down. If it feels comfortable on lower back straighten legs long just ... |
 |
The Best Pilates Exercises to Tone Your Arms Posted @ 8:00am ET on December 17, 2012 Blog: Celebrities and Diet By Diet Diva Tone your arms while building core strength for a beautiful body! Hate big weights? Want slimmer arms? Check out this Diet.com Pilates workout video!
Pilates instructor Paula from Boston Pilates showed me an intense arm workout using 1 lb dumbbells. ... |
|
Practicing Yoga Throughout the Holidays Posted @ 7:00am ET on November 12, 2012 Blog: Peace, Love, Yoga By Kate Lindberg The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted to keeping fit. Your yoga practice is at its finest when you practice consistently, but busy days and fewer ... |
|
Want to Untie the Knots? Posted @ 7:00am ET on October 29, 2012 Blog: More Ammo For Your Workout By FitnessProAmmo Have you ever been to the gym and saw a person rolling on something that looked like a giant piece of chalk? Well these people aren't having an intimate moment; this tool really helps relieve knots in your muscles. You know what I'm talking about. That golf ... |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
