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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Recent Yoga, Pilates, and Stretching Blogs
5 Ways to Get Energized in the Morning
Posted @ 6:00am ET on February 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
There's no better way to get some healthy energy running through your body than to do some light exercises and stretches in the morning. Check out these 5 easy exercises that will energize your morning and keep you happy all day long! 1. Wake Up Easier: ...
Making Peace With Your Nemesis Yoga Pose
Posted @ 8:00am ET on February 21, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. If you do get stuck in it, you scrunch up your face, hold your breath, and suffer through it. My nemesis ...
Which Yoga Class is Right for You?
Posted @ 10:00am ET on February 3, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
Finding the right yoga class can seem daunting at first, but with these simple tips you will be well on your path to discovering a great match for your personal goals. Having a general idea of what you would like to get out of your class will help you ...
Pilates at Your Desk!
Posted @ 6:00am ET on January 13, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave your mat, but still practice what you've learned. Sometimes you're practicing without even knowing. How? ...
Off to Try Your First Pilates Class? Read This!
Posted @ 7:00am ET on January 11, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the first time you try it. Here's a few tips to help make your first Pilates experience a good one: 1) Before you do a video or go to class, be sure to inquire whether the class is suitable for beginners. ...
When Should You Stretch?
Posted @ 7:00am ET on August 19, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
Hi everyone! Trainer Pete here! Over the years there has been a lot of back and forth from the experts about how and when to stretch. In today's blog I wanted to talk about the importance of when you stretch. Let's go through the basics. I would ...
Scared to Try a Yoga Class?
Posted @ 6:00am ET on August 12, 2013
Blog: The Dancing Yogini
By Erica Bornstein
I talk to a lot of people who tell me that they are too intimidated to take a yoga class. They come up with all sorts of reasons why they don't want to try it. This is completely understandable, as the stereotypical picture most people have of yoga is a ...
Easing Transitions with Yoga
Posted @ 8:00am ET on July 31, 2013
Blog: Peace, Love, Yoga
By Kate Lindberg
This season is full of transitions. Vacations, whether restful or adventurous, break up our weekly routines. Upcoming moves or job changes can turn our worlds temporarily upside down. It's easy, at times like these, to neglect our workout routines, but ...
Yoga for Detox
Posted @ 6:00am ET on July 15, 2013
Blog: The Dancing Yogini
By Erica Bornstein
It's summer time. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well deserved, I think we all know summer can lead to a lot of extra calories and a whole lot of consumption of alcohol. While ...
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