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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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Pilates with Hanneke
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Recent Yoga, Pilates, and Stretching Blogs
Yoga Your Way To A Better Belly!
Posted @ 6:00am ET on August 18, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the onset of back pain, and keeps the internal organs supported. Strong abdominals facilitate better ...
Yoga for Core Strength (Video)
Posted @ 6:30am ET on July 14, 2014
Blog: The Dancing Yogini
By Erica Bornstein
There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "core" is too often seen as only the superficial abdominal ...
Heart Openings: Boost Breathing & Energy
Posted @ 6:00am ET on July 7, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
As women we give, give and give. We are the heart energy of our families and the life force that sustains so many others. What do we do for ourselves? What do we do to ensure we keep our hearts open, our loving energy flowing, so that we can give and ...
Breathe Away Your Stress... With Yoga
Posted @ 9:00am ET on June 12, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends and -- even more so -- our diet and weight. I've often heard the comment, "I've got to do something about ...
Doing Yoga Right: A Proper Warm-Up
Posted @ 6:00am ET on June 9, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The purpose of a proper warm-up is to raise the core temperature of the body, increase blood flow to the muscles and begin to deepen your breathing and connect your body and mind. And that's the essence of yoga! Please read my previous article on breathing ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 6:00am ET on June 2, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
Celebrating National Meditation Month
Posted @ 6:00am ET on May 19, 2014
Blog: Diet Write
By DietWrite
May is National Meditation Month, so what better time to check out some of the benefits of meditation?! Meditation is good for your mind and body, so it can absolutely be a wonderful part of your good health routine. Meditation can help you sleep ...
9 Fun Props to Use During Your Workout
Posted @ 7:00am ET on May 16, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Who says that your exercise equipment needs to be limited to some dumbbells or elastic bands? There are tons of fun props that can be used to help you get in some interesting exercise. Let's take a look at some of our favorites! Prop #1: BALL Pilates ...
Yoga at Your Desk
Posted @ 6:00am ET on May 15, 2014
Blog: The Dancing Yogini
By Erica Bornstein
I know some of us feel as though we are chained to our desks, clicking away, blankly staring at our computer screens, and overall just sitting for way too long. Most of us need to relieve some tension building up in our back, neck, hips and shoulders. I ...
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