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Yoga, Pilates & Stretching

Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.

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yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

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Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Recent Yoga, Pilates, and Stretching Blogs
Yoga For Weight Loss: The Hips
Posted @ 6:00am ET on October 27, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
This week I had the pleasure of teaching to a group of yoga instructors. Many of the teachers were extremely talented, caring individuals. As we went around the room I asked them to share why they were so passionate about teaching yoga. Two women in ...
6 Exercises You Can Do Anywhere!
Posted @ 6:00am ET on October 6, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com Video prove that all you need for an effective sweat session is your body and a great attitude. (Oh, and some ...
How to Stay Happy: Tips from a Yogi
Posted @ 6:00am ET on September 22, 2014
Blog: The Dancing Yogini
By Erica Bornstein
It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your to-do list gets longer. The shift in the season can certainly be stressful for all of us. The key is not ...
Yoga Your Way To A Better Belly!
Posted @ 6:00am ET on August 18, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the onset of back pain, and keeps the internal organs supported. Strong abdominals facilitate better ...
Yoga for Core Strength (Video)
Posted @ 6:30am ET on July 14, 2014
Blog: The Dancing Yogini
By Erica Bornstein
There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "core" is too often seen as only the superficial abdominal ...
Heart Openings: Boost Breathing & Energy
Posted @ 6:00am ET on July 7, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
As women we give, give and give. We are the heart energy of our families and the life force that sustains so many others. What do we do for ourselves? What do we do to ensure we keep our hearts open, our loving energy flowing, so that we can give and ...
Breathe Away Your Stress... With Yoga
Posted @ 9:00am ET on June 12, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends and -- even more so -- our diet and weight. I've often heard the comment, "I've got to do something about ...
Doing Yoga Right: A Proper Warm-Up
Posted @ 6:00am ET on June 9, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The purpose of a proper warm-up is to raise the core temperature of the body, increase blood flow to the muscles and begin to deepen your breathing and connect your body and mind. And that's the essence of yoga! Please read my previous article on breathing ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 6:00am ET on June 2, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
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