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Yoga, Pilates & Stretching
Looking for a new routine to blast calories, or just a way to unwind and loosen up while strengthening your body? Try adding yoga or Pilates to your fitness routine. Read our yoga/Pilates expert blogs to learn how to correctly perform yoga positions or Pilates exercises, or learn how to stretch your body to prevent injury with any of our stretching blogs.
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Recent Yoga, Pilates, and Stretching Blogs
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Yoga Moves: Sun Salutations Posted @ 9:00am ET on May 22, 2013 Blog: Yoga For Weight Loss By Katherine Roberts This sequence of poses should be practiced five times. Focus on your breathing, inhaling as you rise up, exhaling as you fold forward.
Mountain Pose – Tadasana
Standing tall, feet hip width apart. Draw navel towards the spine, sacrum moving down, chest ... |
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Breathe Away Your Stress... With Yoga Posted @ 9:00am ET on May 8, 2013 Blog: Yoga For Weight Loss By Katherine Roberts Know anyone who is not stressed with life experiences?
Stresses exist on a daily basis in today's society. We worry about the economy, wars, elections, and many other intangibles not directly under our control. On the personal side we worry about our ... |
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Tone Tuesday Tips with Hanneke Posted @ 6:01pm ET on April 30, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Tone Tuesday Tip: April 30th, 2013
Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8.
Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ... |
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Get Lower Back Pain Relief with this Stretch! Posted @ 8:00am ET on April 25, 2013 Blog: Fit Life with Stephen Cabral By Stephen Cabral With every year that passes you probably feel more and more stiff... but it doesn't have to be that way.
Although decades of sitting in a chair have tightened certain muscle groups, that doesn't mean you can't undo this tightness and improve your ... |
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Tone Tips with Hanneke Posted @ 9:00am ET on April 11, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Tone Tips:
The great thing about these Tone Tips is that you can literally take and do them anywhere! Save these to your phone now:
Step 1a: stand on stairs left foot two stairs down from right, step up to 1b X 25 each side.
Step 2a&b: push-up ... |
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Letting Spring Rejuvenate Your Yoga Practice Posted @ 9:00am ET on April 9, 2013 Blog: Peace, Love, Yoga By Kate Lindberg Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in cold temperatures I am far more likely to practice yoga at home than to venture out to a studio. While a home ... |
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Tone Tuesday Tips with Hanneke Posted @ 3:00pm ET on April 2, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Tone Tuesday Tips are here! Save the photo to your phone to always have a tip at hand for the gym!
Step 1: Lift & lower leg from A to B. Repeat x10
Step 2: Lift and lower hips from A to B. Repeat x10
Step 3: Twist upper body from A to B. Repeat ... |
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How to Choose the Right Yoga Class Posted @ 9:00am ET on March 29, 2013 Blog: Arielle's Fitness Blog By Arielle Novak Finding the right yoga class can seem daunting at first, but with these simple tips you will be well on your path to discovering a great match for your personal goals. Having a general idea of what you would like to get out of your class will help you ... |
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Mixing Business with Fitness Posted @ 8:00am ET on March 29, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke I know many of you envy me and other Pilates or fitness instructors because we get to run around in spandex all day long. But trust me, Lulu or not - you start to feel like a spandex slob very quickly! I think you know what I'm talking about. It's great to ... |
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