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Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.More Fitness Blogs:
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...
|TRX Suspension Training Workouts for Women
Posted @ 7:00am ET on April 27, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Using the same workout day in and day out is not only boring, but it can impede your fitness results. Your body is only working the same muscle groups, as you are only training certain muscle groups... and quite often the same muscle groups. Changing up ...
|Killer Home Arm Workout Video
Posted @ 8:00am ET on April 18, 2013
Blog: Diet Write
Short on cash but want a personal trainer? Here is our Diet.com Killer Home Arm Workout Video! This video is your savior to toning up your arms without a gym membership. All you need are a pair of light-to-medium weight dumbbells or adjustable ones as ...
|Get Rid Of Your Back Fat 'Bra Roll'
Posted @ 6:00am ET on April 15, 2013
Blog: Slim 'n Sexy At Any Age
You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs and even your flabby arms! We are several months into 2013 and maybe you have not really begun to make ...
|Tone Tuesday Tips with Hanneke
Posted @ 3:00pm ET on April 2, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tuesday Tips are here! Save the photo to your phone to always have a tip at hand for the gym! Step 1: Lift & lower leg from A to B. Repeat x10 Step 2: Lift and lower hips from A to B. Repeat x10 Step 3: Twist upper body from A to B. Repeat ...
|5 Moves to Shed Your Arm Flab
Posted @ 9:00am ET on March 14, 2013
Blog: Workout Tips to Help you Look and Feel Your Best
Trying to hide the loose skin under your arms? I have four words that will help you! "Upper Body Strength Training!" I know you may say, "Yes I know strength training is good for me, but I don‚Äôt want to get big arms or big legs." Well guess what, ...
|Lose Baby Fat: 5 Exercises For New Moms
Posted @ 8:00am ET on March 8, 2013
Blog: More Ammo For Your Workout
Ahhh... the joy of carrying extra pounds after having a baby. Right new moms? NOT! It would be a dream if you can deliver all the body fat along with the baby on the birthing table! Well if there was any downside to having a baby, I think most mothers ...
|Total Body Fat Burning Medicine Ball Workout
Posted @ 7:00am ET on February 13, 2013
Blog: Viktoria's Secret to a Hot Body Blog
Keeping your workouts new, interesting and fun is key to achieving your goals and maintaining your weight loss. This workout is quite challenging but highly effective, targeting all the major muscles groups in your body. This is a great workout to take ...
|The 10 Weight Loss Do's and Don'ts
Posted @ 6:00am ET on February 11, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place. A lot has changed in the last few years and we know now more than ever what truly works for transforming your ...
|Make Exercise A Lifetime Habit!
Posted @ 10:00am ET on February 5, 2013
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous research studies have shown us the importance of regular exercise for both weight loss and the maintenance of a healthy body weight. However the vast majority of these studies have typically been relatively short-term, running anywhere from 3 ...