| Home > Fitness > Fitness Blogs > Upper Body Exercise | All Expert Blogs |
Upper Body Exercise Blogs
Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.
More Fitness Blogs:Diet.com’s Fitness Bloggers
 |
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well
as founder and director of FitLife by ...
|
 |
Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and
the successful online program ...
|
 |
Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...
|
 |
Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought
serenity as well as ...
|
 |
OreetJS
Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited
...
|
 |
TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...
|
Recent Upper Body Exercise Blogs
 |
Fast Or Slow: Your Best Workout Speed? Posted @ 6:00am ET on March 21, 2011 Blog: Slim 'n Sexy At Any Age By JVBody You've heard it all by now. When working out, you must "move very slowly to get maximum results."
"No!" cries another expert. "You have to move fast in order to get in shape."
Well, if you want to get in shape the fastest way, ideally you should do ... |
|
8 Must Have Strength Moves for FAT LOSS! Posted @ 6:00am ET on March 21, 2011 Blog: Trainer Pete's Blog By Trainer Pete No matter what your goals are it's so important to have balance in your strength training routine so you are not overlooking any areas and opening yourself up for injury.
I also point out that full body strength training is so important in weight ... |
 |
Yoga Love Posted @ 6:00am ET on February 7, 2011 Blog: Celebrities and Diet By Diet Diva I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, I ... |
|
New Video Released: Upper Body Workout Challenge! Posted @ 7:00pm ET on January 13, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral I have a brand new workout video for you today on how you can tone & tighten your upper body at home or in the gym!
I’ve made it so that beginners can ease into it using alternate equipment and advanced exercisers can really push themselves to the ... |
 |
These Curves are made for sculpting! Posted @ 11:19am ET on January 5, 2011 Blog: Ajay Rochester has Been There Done Fat ™ By Ajay Rochester Curvalicious!
I have a confession to make: I judged Curves without ever going inside one or trying it out. Pretty ignorant of me to say the least and even more embarrassing given I met the owner Di Heavin whilst walking the Great Wall of China with ... |
 |
Shake Weight: Help or Hype? Posted @ 6:00am ET on January 3, 2011 Blog: Look Great Naked! with Brad Schoenfeld, CSCS By BradSchoenfeld It seems just about every other week there's a new exercise contraption advertised on TV, claiming to be the ultimate ticket to a better body. The most recent entry is a device called the "Shake Weight." According to the manufacturers, the Shake Weight ... |
|
New Workout Video: Use These Warm-Up Exercises! Posted @ 6:17pm ET on November 11, 2010 Blog: Fit Life with Stephen Cabral By Stephen Cabral My new workout video by popular request is here!
The great thing about this video that I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more ... |
|
This is the Untold Secret of Success: Posted @ 4:12pm ET on October 28, 2010 Blog: Fit Life with Stephen Cabral By Stephen Cabral If you haven't quite reached your goal and you're frustrated at watching others accomplish the same task with greater ease then this article is for you.
When it comes to helping my clients transform their bodies I know that I can only do so much. ... |
|
New Workout Video: Total Upper Body Toner! Posted @ 5:00pm ET on August 5, 2010 Blog: Fit Life with Stephen Cabral By Stephen Cabral Today I want to share with you an exercise you’ve probably never seen done before…
It’s one of my favorites for working the entire upper body in just one movement.
Seriously, not only do you work your chest, triceps, shoulders, and back, but you ... |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
