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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Upper Body Exercise Blogs
How To Blast Away Fat In 8 Minutes
Posted @ 7:20am ET on January 28, 2013
Blog: Tips from a Former ARMY Soldier
By Vic Magary
Let's face it, we're all very busy people. Between work, trying to have a social life, kids and our spouses/significant others, most of us don't have time for the 60 minute workouts you find in the fitness magazines. The good news is that you don't ...
Is Morning the Best Time of Day to Workout?
Posted @ 11:00am ET on January 22, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
The Best Pilates Exercises to Tone Your Arms
Posted @ 8:00am ET on December 17, 2012
Blog: Celebrities and Diet
By Diet Diva
Tone your arms while building core strength for a beautiful body! Hate big weights? Want slimmer arms? Check out this Diet.com Pilates workout video! Pilates instructor Paula from Boston Pilates showed me an intense arm workout using 1 lb dumbbells. ...
Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 7:00am ET on November 21, 2012
Blog: More Ammo For Your Workout
By FitnessProAmmo
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
Time Crunched? Try Circuit Training
Posted @ 8:00am ET on October 22, 2012
Blog: Jess's Training and Diet Blog
By jbptraining
Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a desired number of repetitions. Because sequential exercises carried utilize different muscle groups, the body ...
A Better Shoulder Workout
Posted @ 8:00am ET on October 8, 2012
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It takes hard work to develop strong, well-shaped shoulders. More than anything, though, it takes smart training. If you have the desire, here is a plan to get the most out of your efforts. Most people think a complete shoulder routine consists of ...
Busy Day Weight Loss - Anywhere You Go
Posted @ 7:00am ET on September 10, 2012
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Fat loss results without the gym. Yes, you don't need the gym to achieve your weight loss goals. Yes, the gym is one of my favorite places to work out, I'm not trying to give it a bad name, but some days you just don't have the time to drive to the gym, ...
Tricep Exercises: Firm Up Your Wave
Posted @ 9:00am ET on August 24, 2012
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Best Tricep Exercises! Wave!! Wave goodbye to those flappy arm flags we dread! How to do this? One magic exercise? No way! So no one told you? You have to do more than one exercise to exercise the triceps. There is a great reason why they are ...
Shimmy in the City-Unleashing My Inner Bellydancer
Posted @ 6:00am ET on August 9, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
I ended July with an action packed weekend in New York City studying bellydance with Oreet, the creator of SharQui - The Bellydance Workout®. I am always intrigued about new ways that I can move my body, and this method was unlike anything I'd done before! ...
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