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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Diet.comís Fitness Bloggers
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She ...

Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Upper Body Exercise Blogs
Best Total Body Exercise - Rope Climb!
Posted @ 8:00am ET on June 5, 2013
Blog: Fitness On The Run
By TrainerJon
Rope climbing is great for overall strength because it works everything! Gymnasts have been doing rope climbs for decades as a conditioning exercise for grip strengthening, core, lats, biceps, and more! This is probably why you see the trend in fitness ...
Summer Slim Down Workout!
Posted @ 7:00am ET on May 13, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Summer Slim Down! Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ...
Water Gallon Workout
Posted @ 9:00am ET on May 10, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can easily be used in place of a medicine ball or a heavy weight. If 8 pounds is too heavy, simply pour out some ...
Water Bottle Upper Body Workout
Posted @ 9:00am ET on May 3, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
Getting an upper body workout is possible even if you donít have any equipment! The following workout is designed for light free-weights in the 1-3 pound range. In place of free-weights you can easily grab a couple of water bottles. I used water ...
Tone Tuesday Tips with Hanneke
Posted @ 6:01pm ET on April 30, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tuesday Tip: April 30th, 2013 Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8. Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ...
Wedding Workout Plan: Back Exercises for Women
Posted @ 7:00am ET on April 29, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Many of my new clients are often women who are recently engaged and they are trying to get in shape for their big day because with all the attention on you, you want to look your absolute BEST! Especially with all the pictures being taken, you want to look ...
TRX Suspension Training Workouts for Women
Posted @ 7:00am ET on April 27, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Using the same workout day in and day out is not only boring, but it can impede your fitness results. Your body is only working the same muscle groups, as you are only training certain muscle groups... and quite often the same muscle groups. Changing up ...
Killer Home Arm Workout Video
Posted @ 8:00am ET on April 18, 2013
Blog: Diet Write
By DietWrite
Short on cash but want a personal trainer? Here is our Diet.com Killer Home Arm Workout Video! This video is your savior to toning up your arms without a gym membership. All you need are a pair of light-to-medium weight dumbbells or adjustable ones as ...
Get Rid Of Your Back Fat 'Bra Roll'
Posted @ 6:00am ET on April 15, 2013
Blog: Slim 'n Sexy At Any Age
By JVBody
You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs and even your flabby arms! We are several months into 2013 and maybe you have not really begun to make ...
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