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Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.More Fitness Blogs:
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...
|Pilates at Your Desk!
Posted @ 6:00am ET on August 1, 2011
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Yes, you can do Pilates anywhere! Sitting, standing and lying down! Hi everyone, and welcome to my Pilates blog for Diet.com. I look forward to sharing tips, videos and more with you! Now, back to the topic at hand: Pilates at your desk. The ...
|Beach Body Blast Workout!
Posted @ 6:00am ET on July 25, 2011
Blog: Matt's Fitness Blog!
EDITOR'S NOTE: Diet.com is excited to introduce our newest fitness blogger - Certified Personal Trainer Matt Perkins. We hope you'll enjoy his awesome fitness insights and workout tips & ideas! It seems like the entire country is getting hit with a ...
|Back To Basics: 3-Exercise Power Workout
Posted @ 6:00am ET on July 18, 2011
Blog: Functional Fitness
By Mike D.
Build the body you want with just three simple exercises - three exercises made even tougher with just minor adjustments. Anyone who has embarked on a fitness program has undoubtedly asked himself, "What exercises should I be doing?" The answer is not ...
|Looking Good in a Swimsuit: Tips 'n Tricks
Posted @ 6:00am ET on July 4, 2011
Blog: Visibly Fit: Mind, Body & Spirit!
It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel is not only about style; we have to feel good in our ...
|Hot Calorie-Burning Workout
Posted @ 7:00am ET on June 13, 2011
Blog: More Ammo For Your Workout
Are you tired of your routine? Have you been doing an outdated program that you ripped out some fitness magazine? Well I'm going to share a fairly new exercise routine that is actually older than today's Baby Boomers. Have you ever seen a weight in ...
|Secrets To A Great Strength Workout!
Posted @ 6:00am ET on June 13, 2011
Blog: Trainer Pete's Blog
By Trainer Pete
If you don't know by now, strength workouts are an essential part of any body fat loss program. While it has been greatly exaggerated the amount of calories one pound of muscle can burn a day at rest, the bottom line is muscle does burn more calories than ...
|My 18-Minute Sunday Workout!
Posted @ 9:00am ET on May 2, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to share with you how you can squeeze in a short but effective workout even on the days when you think you don't have any time to exercise. I'm about to show you you how to literally cut your workout time in HALF. This specific, ...
|Bridal Bootcamp Arms & The Princess DIET!
Posted @ 9:00am ET on April 28, 2011
Blog: Lisa A! The Master Weight Loss Advisor
With the countdown to the Royal Wedding of Prince William & Catherine Middleton in the news, today's modern bride (and most women, too) have become focused on the importance of not only the dress, but, also the accessories that you don't "put on" ( on the ...
|Farewell To Flabby Arms: 4-Exercise Tone-Up
Posted @ 6:00am ET on April 11, 2011
Blog: More Ammo For Your Workout
If one more client tells me that they want Madonnaís arms Iím going to tell them to go ask Madonna for them. Thatís right- genetics are commander in chief on where the number of fat cells show up in your body. So if your genes donít say Madonna, it might ...