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Upper Body Exercise Blogs
Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.
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DrDiet
Dr. Diet, is here to provide you with the best diet, fitness
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JVBody
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Mike Levinson
Mike Levinson is a former amateur bodybuilding champion
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Jimmy Smith
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LisaFitness
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Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...
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Recent Upper Body Exercise Blogs
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Fat Burning Tri-Set Home Routine Posted @ 10:00am ET on February 15, 2012 Blog: Fit Life with Stephen Cabral By Stephen Cabral Looking to spice up your workout routine?
Today, I have a quick and powerful fat burning workout that you can do at home or in the gym.
The great thing about this particular workout is that you only need 1 set of dumbbells to complete the whole ... |
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Open Up your Shoulders (Video) Posted @ 1:00pm ET on January 30, 2012 Blog: The Dancing Yogini By Erica Bornstein In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, or even slouching over their meals. When your shoulders are feeling knotty and sticky, try these stretches ... |
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The I Have No Time Workout Posted @ 7:00am ET on January 9, 2012 Blog: Trainer Pete's Blog By Trainer Pete Hey Everyone! Trainer Pete here,
How are your New Years workouts going so far? I hope awesome! I have a kick butt full body 15 Minute FAT BURNING Workout for you to throw into the mix so you can keep your 2012 goals going!
Beginners should do 1-2 ... |
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Burn off Calories and Build SUPER Abs with Pilates Posted @ 6:00am ET on November 7, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories.
I created a quick Pilates routine that you can incorporate in your other workouts. This routine will get your ... |
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40 Second Fat Loss Interval (Video) Posted @ 6:00am ET on November 7, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral Today I want to outline a fun, fast, and highly effective fat loss interval you can add into your workout routine!
This is one that I like to give my clients directly after we have just finished an intense resistance based metabolic workout.
What I've ... |
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Total Body Blitz: Save Time At The Gym Posted @ 6:30am ET on October 31, 2011 Blog: More Ammo For Your Workout By FitnessProAmmo Are you one of those people who spend so much time at the gym that you might as well have your mail forwarded there? If not, I'm pretty sure you know someone that looks like they spend more time at the gym than the managers.
Now besides the gym mice that ... |
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Get Back to Your Healthy Workout Routine Posted @ 6:00am ET on September 12, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Did summer totally throw you off your workout routine?
Get back into it! There are no excuses now. The kids are heading back to school, the days are getting cooler, now is the time to get back to your healthy habits and lay a healthy foundation before ... |
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Try this Exercise to Burn More Fat! Posted @ 6:00am ET on September 12, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral Whenever I meet with a new client and they tell me that they "don't do legs" I instantly know they are short changing their fat burning results.
The reason is that more than 60% of your lean muscle mass is below your hip!
And as I've stated in the ... |
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Pilates at Your Desk! Posted @ 6:00am ET on August 1, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Yes, you can do Pilates anywhere! Sitting, standing and lying down!
Hi everyone, and welcome to my Pilates blog for Diet.com. I look forward to sharing tips, videos and more with you!
Now, back to the topic at hand: Pilates at your desk.
The ... |
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