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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Recent Upper Body Exercise Blogs
Exercise Spotlight: Bent Over Rear Fly
Posted @ 7:00am ET on August 19, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Rear Fly The bent over rear fly is also known as a reverse fly and is a resistance training exercise that primarily targets the posterior deltoids (back of the shoulder). In addition to strengthening the shoulders, this exercise will target ...
My 18-Minute Sunday Workout!
Posted @ 6:00am ET on August 19, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to share with you how you can squeeze in a short but effective workout even on the days when you think you don't have any time to exercise. I'm about to show you you how to literally cut your workout time in HALF. This specific, time-saving, ...
Exercise Spotlight: The Bicep Curl
Posted @ 8:00am ET on July 17, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Bicep Curl The bicep curl is a resistance training exercise that targets the biceps brachii muscle located at the front of the upper arm between the shoulder and elbow. As the name implies, a bicep curl will strengthen the bicep muscle and is a part ...
Bulgarian Split Squat Combo (with Video Demo!)
Posted @ 8:00am ET on July 9, 2013
Blog: Fitness On The Run
By TrainerJon
Here's a killer exercise I do with my home training clients that is a challenge to your whole body - especially your butt, legs, shoulders and even your balance. It's a modification of the Bulgarian Split squat, adjusted by adding a biceps curl and a ...
Awesome Arm Workout to Get Beach Ready!
Posted @ 6:30am ET on July 1, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Whether you're planning a warm vacation or getting ready for the summer, one of the most requested body parts that people email me to see videos on is how to work their arms. The requests usually involve questions on what are the best ways for toning ...
Exercise Spotlight: Deltoid Fly
Posted @ 7:00am ET on June 20, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Deltoid Fly The deltoid fly is also known as the deltoid lateral raise and is a resistance training exercise for the shoulder muscles. The deltoid fly specifically targets the lateral or side deltoid and is located between the anterior (front) and ...
Best Total Body Exercise - Rope Climb!
Posted @ 8:00am ET on June 5, 2013
Blog: Fitness On The Run
By TrainerJon
Rope climbing is great for overall strength because it works everything! Gymnasts have been doing rope climbs for decades as a conditioning exercise for grip strengthening, core, lats, biceps, and more! This is probably why you see the trend in fitness ...
Summer Slim Down Workout!
Posted @ 7:00am ET on May 13, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Summer Slim Down! Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ...
Water Gallon Workout
Posted @ 9:00am ET on May 10, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can easily be used in place of a medicine ball or a heavy weight. If 8 pounds is too heavy, simply pour out some ...
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