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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Recent Upper Body Exercise Blogs
Exercise Spotlight: The Overhead Press
Posted @ 8:00am ET on September 15, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Overhead Press The overhead press is also known as a shoulder or deltoid press and is an upper body resistance training exercise for the shoulder muscles. This exercise will primarily target the anterior (front) part of the deltoid ...
Back To Basics: 3-Exercise Power Workout
Posted @ 6:00am ET on September 2, 2013
Blog: Functional Fitness
By Mike D.
Build the body you want with just three simple exercises - three exercises made even tougher with just minor adjustments. Anyone who has embarked on a fitness program has undoubtedly asked herself, "What exercises should I be doing?" The answer is not ...
Exercise Spotlight: Squat with Bicep Curl
Posted @ 8:00am ET on August 31, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Squat with Bicep Curl The squat with bicep curl is a resistance training exercise that combines lower and upper body work. The benefit of combining two movements is that you get a more efficient workout. The squat will primarily target your gluteal ...
Exercise Spotlight: The Deltoid Raise
Posted @ 6:00am ET on August 26, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Deltoid Raise The deltoid raise is is also known as a deltoid or dumbbell front raise and is an upper body resistance training exercise for the shoulder muscles. The deltoid raise specifically targets the anterior deltoids and is located at the ...
Exercise Spotlight: Bent Over Rear Fly
Posted @ 7:00am ET on August 19, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Rear Fly The bent over rear fly is also known as a reverse fly and is a resistance training exercise that primarily targets the posterior deltoids (back of the shoulder). In addition to strengthening the shoulders, this exercise will target ...
My 18-Minute Sunday Workout!
Posted @ 6:00am ET on August 19, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to share with you how you can squeeze in a short but effective workout even on the days when you think you don't have any time to exercise. I'm about to show you you how to literally cut your workout time in HALF. This specific, time-saving, ...
Exercise Spotlight: The Bicep Curl
Posted @ 8:00am ET on July 17, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Bicep Curl The bicep curl is a resistance training exercise that targets the biceps brachii muscle located at the front of the upper arm between the shoulder and elbow. As the name implies, a bicep curl will strengthen the bicep muscle and is a part ...
Bulgarian Split Squat Combo (with Video Demo!)
Posted @ 8:00am ET on July 9, 2013
Blog: Fitness On The Run
By TrainerJon
Here's a killer exercise I do with my home training clients that is a challenge to your whole body - especially your butt, legs, shoulders and even your balance. It's a modification of the Bulgarian Split squat, adjusted by adding a biceps curl and a ...
Awesome Arm Workout to Get Beach Ready!
Posted @ 6:30am ET on July 1, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Whether you're planning a warm vacation or getting ready for the summer, one of the most requested body parts that people email me to see videos on is how to work their arms. The requests usually involve questions on what are the best ways for toning ...
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