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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Recent Upper Body Exercise Blogs
Awesome Arm Workout to Get Beach Ready!
Posted @ 6:30am ET on July 1, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Whether you're planning a warm vacation or getting ready for the summer, one of the most requested body parts that people email me to see videos on is how to work their arms. The requests usually involve questions on what are the best ways for toning ...
Exercise Spotlight: Deltoid Fly
Posted @ 7:00am ET on June 20, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Deltoid Fly The deltoid fly is also known as the deltoid lateral raise and is a resistance training exercise for the shoulder muscles. The deltoid fly specifically targets the lateral or side deltoid and is located between the anterior (front) and ...
Best Total Body Exercise - Rope Climb!
Posted @ 8:00am ET on June 5, 2013
Blog: Fitness On The Run
By TrainerJon
Rope climbing is great for overall strength because it works everything! Gymnasts have been doing rope climbs for decades as a conditioning exercise for grip strengthening, core, lats, biceps, and more! This is probably why you see the trend in fitness ...
Summer Slim Down Workout!
Posted @ 7:00am ET on May 13, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Summer Slim Down! Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ...
Water Gallon Workout
Posted @ 9:00am ET on May 10, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can easily be used in place of a medicine ball or a heavy weight. If 8 pounds is too heavy, simply pour out some ...
Water Bottle Upper Body Workout
Posted @ 9:00am ET on May 3, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
Getting an upper body workout is possible even if you donít have any equipment! The following workout is designed for light free-weights in the 1-3 pound range. In place of free-weights you can easily grab a couple of water bottles. I used water ...
Tone Tuesday Tips with Hanneke
Posted @ 6:01pm ET on April 30, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tuesday Tip: April 30th, 2013 Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8. Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ...
Wedding Workout Plan: Back Exercises for Women
Posted @ 7:00am ET on April 29, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Many of my new clients are often women who are recently engaged and they are trying to get in shape for their big day because with all the attention on you, you want to look your absolute BEST! Especially with all the pictures being taken, you want to look ...
TRX Suspension Training Workouts for Women
Posted @ 7:00am ET on April 27, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Using the same workout day in and day out is not only boring, but it can impede your fitness results. Your body is only working the same muscle groups, as you are only training certain muscle groups... and quite often the same muscle groups. Changing up ...
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