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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Recent Upper Body Exercise Blogs
5 Workouts to Get You Ready for Spring!
Posted @ 6:00am ET on March 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The official start of Spring is just days away (March 20), and if you're like us, you are MORE than ready to ditch the heavy layers and get out into the sunshine wearing a little less clothing! If your winter hibernation has made you feel a little soft, ...
10 Exercises to Do With An Exercise Ball
Posted @ 6:00am ET on March 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An exercise ball is one of the best pieces of home gym equipment that you can own. They are inexpensive, easily accessible to buy at a variety of stores, and can do wonders for breaking your workout routine out of a rut. So what are you waiting for? Get ...
Exercise Spotlight: Overhead Triceps Extension
Posted @ 7:00am ET on March 5, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Overhead Triceps Extension The overhead triceps extension is an upper body resistance training exercise. This exercise is often performed standing up, but can also be done in a seated position on a bench or chair. As the name implies, this ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
5 Ways to Get Energized in the Morning
Posted @ 6:00am ET on February 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
There's no better way to get some healthy energy running through your body than to do some light exercises and stretches in the morning. Check out these 5 easy exercises that will energize your morning and keep you happy all day long! 1. Wake Up Easier: ...
5 Workouts for Beginners + Tons of Fitness Tips!
Posted @ 6:00am ET on February 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
As a beginner you are making a great step for your health by beginning an exercise plan. As with anything, you should start slow by learning basic exercises that you can incorporate into your new weekly fitness routine. Here are 5 workout videos that ...
It's 'Snow' Excuse: Quick Home Workout
Posted @ 7:00am ET on February 4, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Living in the snow-covered northeast can make it difficult to get to the gym - motivated or not. When the snow gets in your way, it's time for a back-up plan - a quick, easy, home workout that will get your blood pumping and fat burning. The workout ...
Fat Burning Kettlebell Progression (VIDEO)
Posted @ 9:00am ET on January 31, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the fundamental premises to keeping your body transformation results coming is progression. Without it, new results will be hard to come by... This simply means when an exercise is no longer challenging to complete by either adding more weight ...
Save Time With These 10 Full Body Workouts
Posted @ 6:00am ET on January 27, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You deserve the most bang for your buck. Make the very most of your workout time by incorporating any of these popular full body workouts! These workouts each utilize multiple muscle groups and allow you to work your whole body at once. 1. Total ...
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