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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

ExerciseWrite
I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Recent Upper Body Exercise Blogs
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
5 Ways to Get Energized in the Morning
Posted @ 6:00am ET on February 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
There's no better way to get some healthy energy running through your body than to do some light exercises and stretches in the morning. Check out these 5 easy exercises that will energize your morning and keep you happy all day long! 1. Wake Up Easier: ...
5 Workouts for Beginners + Tons of Fitness Tips!
Posted @ 6:00am ET on February 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
As a beginner you are making a great step for your health by beginning an exercise plan. As with anything, you should start slow by learning basic exercises that you can incorporate into your new weekly fitness routine. Here are 5 workout videos that ...
It's 'Snow' Excuse: Quick Home Workout
Posted @ 7:00am ET on February 4, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Living in the snow-covered northeast can make it difficult to get to the gym - motivated or not. When the snow gets in your way, it's time for a back-up plan - a quick, easy, home workout that will get your blood pumping and fat burning. The workout ...
Fat Burning Kettlebell Progression (VIDEO)
Posted @ 9:00am ET on January 31, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the fundamental premises to keeping your body transformation results coming is progression. Without it, new results will be hard to come by... This simply means when an exercise is no longer challenging to complete by either adding more weight ...
Save Time With These 10 Full Body Workouts
Posted @ 6:00am ET on January 27, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You deserve the most bang for your buck. Make the very most of your workout time by incorporating any of these popular full body workouts! These workouts each utilize multiple muscle groups and allow you to work your whole body at once. 1. Total ...
Pilates at Your Desk!
Posted @ 6:00am ET on January 13, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave your mat, but still practice what you've learned. Sometimes you're practicing without even knowing. How? ...
Metabolic Resistance Training Explained + Video
Posted @ 10:00am ET on January 8, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Fat Loss Question: "Stephen I've been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is ...
Exercise Spotlight: Bent Over Row
Posted @ 7:00am ET on December 9, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row The bent over row is a resistance training exercise that primarily targets the back muscles and is part of an upper body weight-training program. In addition to targeting the back, this exercise will strengthen the posterior part of the ...
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