Home > Fitness > Fitness Blogs > Upper Body Exercise All Expert Blogs  
Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

More Fitness Blogs:
Diet.comís Fitness Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Recent Upper Body Exercise Blogs
5 Workouts for Beginners + Tons of Fitness Tips!
Posted @ 6:00am ET on February 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
As a beginner you are making a great step for your health by beginning an exercise plan. As with anything, you should start slow by learning basic exercises that you can incorporate into your new weekly fitness routine. Here are 5 workout videos that ...
It's 'Snow' Excuse: Quick Home Workout
Posted @ 7:00am ET on February 4, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Living in the snow-covered northeast can make it difficult to get to the gym - motivated or not. When the snow gets in your way, it's time for a back-up plan - a quick, easy, home workout that will get your blood pumping and fat burning. The workout ...
Fat Burning Kettlebell Progression (VIDEO)
Posted @ 9:00am ET on January 31, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the fundamental premises to keeping your body transformation results coming is progression. Without it, new results will be hard to come by... This simply means when an exercise is no longer challenging to complete by either adding more weight ...
Save Time With These 10 Full Body Workouts
Posted @ 6:00am ET on January 27, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You deserve the most bang for your buck. Make the very most of your workout time by incorporating any of these popular full body workouts! These workouts each utilize multiple muscle groups and allow you to work your whole body at once. 1. Total ...
Pilates at Your Desk!
Posted @ 6:00am ET on January 13, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave your mat, but still practice what you've learned. Sometimes you're practicing without even knowing. How? ...
Metabolic Resistance Training Explained + Video
Posted @ 10:00am ET on January 8, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Fat Loss Question: "Stephen I've been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is ...
Exercise Spotlight: Bent Over Row
Posted @ 7:00am ET on December 9, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row The bent over row is a resistance training exercise that primarily targets the back muscles and is part of an upper body weight-training program. In addition to targeting the back, this exercise will strengthen the posterior part of the ...
Exercise Spotlight: Bent Over Row, Tricep Kickback
Posted @ 6:00am ET on November 4, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row with Tricep Kickbacks The bent over row with tricep kickbacks is a resistance training exercise that combines a bent over row and a tricep kickback. This combination move primarily targets the back and tricep muscles and is part of an ...
8 Must-Have Strength Moves for Fat Loss!
Posted @ 6:00am ET on October 21, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
No matter what your goals are, it's so important to have balance in your strength training routine so you are not overlooking any areas and opening yourself up for injury. I also point out that full body strength training is so important in weight ...
Previous  1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12  Next 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams