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Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.More Fitness Blogs:
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...
|The Best Pilates Exercises to Tone Your Arms
Posted @ 8:00am ET on December 17, 2012
Blog: Celebrities and Diet
By Diet Diva
Tone your arms while building core strength for a beautiful body! Hate big weights? Want slimmer arms? Check out this Diet.com Pilates workout video! Pilates instructor Paula from Boston Pilates showed me an intense arm workout using 1 lb dumbbells. ...
|Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 7:00am ET on November 21, 2012
Blog: More Ammo For Your Workout
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
|Time Crunched? Try Circuit Training
Posted @ 8:00am ET on October 22, 2012
Blog: Jess's Training and Diet Blog
Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a desired number of repetitions. Because sequential exercises carried utilize different muscle groups, the body ...
|A Better Shoulder Workout
Posted @ 8:00am ET on October 8, 2012
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
It takes hard work to develop strong, well-shaped shoulders. More than anything, though, it takes smart training. If you have the desire, here is a plan to get the most out of your efforts. Most people think a complete shoulder routine consists of ...
|Busy Day Weight Loss - Anywhere You Go
Posted @ 7:00am ET on September 10, 2012
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Fat loss results without the gym. Yes, you don't need the gym to achieve your weight loss goals. Yes, the gym is one of my favorite places to work out, I'm not trying to give it a bad name, but some days you just don't have the time to drive to the gym, ...
|Tricep Exercises: Firm Up Your Wave
Posted @ 9:00am ET on August 24, 2012
Blog: Fitness Expert Katrina
Best Tricep Exercises! Wave!! Wave goodbye to those flappy arm flags we dread! How to do this? One magic exercise? No way! So no one told you? You have to do more than one exercise to exercise the triceps. There is a great reason why they are ...
|Shimmy in the City-Unleashing My Inner Bellydancer
Posted @ 6:00am ET on August 9, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
I ended July with an action packed weekend in New York City studying bellydance with Oreet, the creator of SharQui - The Bellydance Workout®. I am always intrigued about new ways that I can move my body, and this method was unlike anything I'd done before! ...
|Tighter Arms In Minutes A Day
Posted @ 6:40am ET on July 30, 2012
Blog: Slim 'n Sexy At Any Age
Say good-bye to flag-waving arms -– the soft and saggy triceps muscle located between the elbow and the armpit. It's the part of the arm that when neglected waves like a flag in the wind when we raise our arm. This flag waver is the mark of an "old ...
|All About CrossFit!
Posted @ 7:00am ET on July 23, 2012
Blog: Clean Food Creative Fitness Blog
Today we're covering the CrossFit basics! How to get started, what is CrossFit, how to find a good affiliate and more. So what exactly is CrossFit anyway? CrossFit is form of exercise that uses ever-changing movements performed at high intensity. You ...