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Upper Body Exercise Blogs

Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.

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Recent Upper Body Exercise Blogs
More Body Weight Workouts!
Posted @ 8:00am ET on April 22, 2014
Blog: Danielle Prestejohn
By DPrestejohn
A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are equipment-free which means they can be done absolutely anywhere. Give them a try and let me know what you ...
10 No-Equipment Workouts for Women
Posted @ 6:00am ET on April 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity each day is one of the best habits that you can form! But what if you don't have time to get to a gym for ...
Short Sleeves: 5 Arm Exercises, 7 Arm Workouts
Posted @ 6:00am ET on April 7, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
We are so jazzed about the spring and warmer weather, aren't you?! While some parts of the country are still getting the occasional snow, most of us are dusting off our t-shirts and capri pants and getting ready to jump out into the sunshine! But wait - ...
Exercise Spotlight: The Plank Knee To Elbow
Posted @ 6:00am ET on March 31, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank Knee to Elbow The plank knee to elbow exercise (also known as a spider/spiderman plank) is a core exercise that primarily targets the rectus abdominus (front abdominals), obliques (side abdominals), and lower back. No equipment is needed for ...
Simple Bodyweight Workouts!
Posted @ 7:00am ET on March 25, 2014
Blog: Danielle Prestejohn
By DPrestejohn
I try to make it to the gym as often as I can, but that doesn't always happen. I'm running low on time, I hit the snooze button, I forget to pack my gym clothes, and the excuses go on. Once I realized that I was making excuses for actually "getting" to a ...
5 Workouts to Get You Ready for Spring!
Posted @ 6:00am ET on March 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The official start of Spring is just days away (March 20), and if you're like us, you are MORE than ready to ditch the heavy layers and get out into the sunshine wearing a little less clothing! If your winter hibernation has made you feel a little soft, ...
10 Exercises to Do With An Exercise Ball
Posted @ 6:00am ET on March 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An exercise ball is one of the best pieces of home gym equipment that you can own. They are inexpensive, easily accessible to buy at a variety of stores, and can do wonders for breaking your workout routine out of a rut. So what are you waiting for? Get ...
Exercise Spotlight: Overhead Triceps Extension
Posted @ 7:00am ET on March 5, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Overhead Triceps Extension The overhead triceps extension is an upper body resistance training exercise. This exercise is often performed standing up, but can also be done in a seated position on a bench or chair. As the name implies, this ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
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