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Upper Body Exercise Blogs
Upper body exercises will help you work your shoulders, chest, arms and upper back. Strengthen and tone your upper body muscles with exercise and workout advice from our fitness experts. Check out these upper body exercise blogs to learn how to target each area of your upper body when you workout.
More Fitness Blogs:Diet.com’s Fitness Bloggers
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FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped
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Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well
as founder and director of FitLife by ...
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Mike D
Mike Donavanik is a Beverly Hills-based personal trainer
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Fitness Expert Whitney
Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor
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Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31
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Recent Upper Body Exercise Blogs
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Summer Slim Down Workout! Posted @ 7:00am ET on May 13, 2013 Blog: Fitness Expert Katrina By FitnessExpertKatrina Summer Slim Down!
Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes.
Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ... |
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Water Gallon Workout Posted @ 9:00am ET on May 10, 2013 Blog: Arielle's Fitness Blog By Arielle Novak A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can easily be used in place of a medicine ball or a heavy weight. If 8 pounds is too heavy, simply pour out some ... |
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Water Bottle Upper Body Workout Posted @ 9:00am ET on May 3, 2013 Blog: Arielle's Fitness Blog By Arielle Novak Getting an upper body workout is possible even if you don’t have any equipment! The following workout is designed for light free-weights in the 1-3 pound range. In place of free-weights you can easily grab a couple of water bottles. I used water ... |
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Tone Tuesday Tips with Hanneke Posted @ 6:01pm ET on April 30, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Tone Tuesday Tip: April 30th, 2013
Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8.
Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ... |
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Wedding Workout Plan: Back Exercises for Women Posted @ 7:00am ET on April 29, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Many of my new clients are often women who are recently engaged and they are trying to get in shape for their big day because with all the attention on you, you want to look your absolute BEST! Especially with all the pictures being taken, you want to look ... |
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TRX Suspension Training Workouts for Women Posted @ 7:00am ET on April 27, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Using the same workout day in and day out is not only boring, but it can impede your fitness results. Your body is only working the same muscle groups, as you are only training certain muscle groups... and quite often the same muscle groups. Changing up ... |
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Killer Home Arm Workout Video Posted @ 8:00am ET on April 18, 2013 Blog: Diet Write By DietWrite Short on cash but want a personal trainer? Here is our Diet.com Killer Home Arm Workout Video!
This video is your savior to toning up your arms without a gym membership. All you need are a pair of light-to-medium weight dumbbells or adjustable ones as ... |
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Get Rid Of Your Back Fat 'Bra Roll' Posted @ 6:00am ET on April 15, 2013 Blog: Slim 'n Sexy At Any Age By JVBody You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs and even your flabby arms!
We are several months into 2013 and maybe you have not really begun to make ... |
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Tone Tuesday Tips with Hanneke Posted @ 3:00pm ET on April 2, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Tone Tuesday Tips are here! Save the photo to your phone to always have a tip at hand for the gym!
Step 1: Lift & lower leg from A to B. Repeat x10
Step 2: Lift and lower hips from A to B. Repeat x10
Step 3: Twist upper body from A to B. Repeat ... |
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