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Lower Body Exercise Blogs

Learn new lower body exercises and get advice on lower body workouts from Diet.com's fitness experts. These lower body workout tips will help you target, sculpt and tone your hips, thighs (including those hard-to-tone inner thighs!), butt and calves, plus help you learn the exercises to smooth the back of your legs and look great in any outfit!

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JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Lower Body Exercise Blogs
Makeover Your Butt and Thighs
Posted @ 6:00am ET on March 30, 2015
Blog: Celebrities and Diet
By Diet Diva
Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I believe this workout and other Pilates exercise moves allow you to specifically lengthen muscles, creating a ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
2 Moves for a Tight Butt
Posted @ 7:00am ET on February 23, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the glutes. Not only will they leave your butt sore, they are also great compound movements that work your ...
Packed Gyms? 5 Tips to Stay Motivated!
Posted @ 6:00am ET on January 12, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's resolutions! It will die down a little soon, but the next wave will be spring vacations. After that will be summer. ...
Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 6:00am ET on November 17, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
6 Exercises You Can Do Anywhere!
Posted @ 6:00am ET on October 6, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com Video prove that all you need for an effective sweat session is your body and a great attitude. (Oh, and some ...
Skinny Jeans Workout: 6 Sexy Moves
Posted @ 6:00am ET on September 29, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs and help get rid of that muffin top. Well here is my Skinny Jeans Workout!!! There is nothing ...
Barre Fitness: 3 Exercises for Sleeker Thighs
Posted @ 6:00am ET on August 18, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of intensity. I teach to a wide age range (18-70 years old), and I am constantly amazed at the accessibility of this ...
Challenge Yourself with Kettlebell Workouts
Posted @ 6:00am ET on July 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself! While it is very important for you to learn the correct form before you ...
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