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Lower Body Exercise Blogs

Learn new lower body exercises and get advice on lower body workouts from Diet.com's fitness experts. These lower body workout tips will help you target, sculpt and tone your hips, thighs (including those hard-to-tone inner thighs!), butt and calves, plus help you learn the exercises to smooth the back of your legs and look great in any outfit!

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DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

crazeologist
Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Lower Body Exercise Blogs
More Body Weight Workouts!
Posted @ 8:00am ET on April 22, 2014
Blog: Danielle Prestejohn
By DPrestejohn
A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are equipment-free which means they can be done absolutely anywhere. Give them a try and let me know what you ...
10 No-Equipment Workouts for Women
Posted @ 6:00am ET on April 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity each day is one of the best habits that you can form! But what if you don't have time to get to a gym for ...
Get Thinner Thighs and a Tighter Tummy!
Posted @ 6:00am ET on March 31, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This is one of the better combination exercises you'll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you'll be ...
Simple Bodyweight Workouts!
Posted @ 7:00am ET on March 25, 2014
Blog: Danielle Prestejohn
By DPrestejohn
I try to make it to the gym as often as I can, but that doesn't always happen. I'm running low on time, I hit the snooze button, I forget to pack my gym clothes, and the excuses go on. Once I realized that I was making excuses for actually "getting" to a ...
10 Leg Workouts to Get You Excited About Shorts!
Posted @ 6:00am ET on March 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Having strong, toned legs is ideal year-round, of course - but many of us tend to notice our legs more when the weather begins to warm and "shorts season" starts to creep up on us! When you think about it, we use our legs A LOT. They take us almost ...
5 Workouts to Get You Ready for Spring!
Posted @ 6:00am ET on March 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The official start of Spring is just days away (March 20), and if you're like us, you are MORE than ready to ditch the heavy layers and get out into the sunshine wearing a little less clothing! If your winter hibernation has made you feel a little soft, ...
5 Instant Metabolic Boosters!
Posted @ 6:00am ET on March 10, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first place! Today, I want to virtually guarantee that you will see results in just a few short weeks if you ...
10 Exercises to Do With An Exercise Ball
Posted @ 6:00am ET on March 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An exercise ball is one of the best pieces of home gym equipment that you can own. They are inexpensive, easily accessible to buy at a variety of stores, and can do wonders for breaking your workout routine out of a rut. So what are you waiting for? Get ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
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