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Learn new lower body exercises and get advice on lower body workouts from Diet.com's fitness experts. These lower body workout tips will help you target, sculpt and tone your hips, thighs (including those hard-to-tone inner thighs!), butt and calves, plus help you learn the exercises to smooth the back of your legs and look great in any outfit!More Fitness Blogs:
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...
|Summer Slim Down Workout!
Posted @ 7:00am ET on May 13, 2013
Blog: Fitness Expert Katrina
Summer Slim Down! Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ...
|Are You Thinking About What You're Doing?
Posted @ 6:00am ET on May 13, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
I will admit, in the beginning of your training you can see some OK results going through the motions without really thinking about what each exercise is intended to do for your body. But when you want to take it to the next level and really get some ...
|Lower Body TRX Workout for Women
Posted @ 8:00am ET on May 7, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Trying new workouts and exercises is one of my favorite things to do. Why? It's fun to challenge your mind and body to perform different movements and then feel the results afterwards. [Keep in mind when I say 'feel the results' I don't mean that you won't ...
|3 Great Butt-Shaping Exercises
Posted @ 6:00am ET on May 6, 2013
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Variety is the spice of fitness. The human body intuitively adapts to repetitive stress. Perform the same exercise routine over and over and your body eventually becomes oblivious to its effects. You reach a training plateau and results stagnate. The longer ...
|Tone Tuesday Tips with Hanneke
Posted @ 6:01pm ET on April 30, 2013
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Tone Tuesday Tip: April 30th, 2013 Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8. Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ...
|Longer, Leaner Thighs: 5 Best Exercises
Posted @ 7:00am ET on April 29, 2013
Blog: Fitness Expert Katrina
Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Will squats and lunges bulk up your thighs, ladies? No way! We need leg muscle to tighten up, burn more calories each ...
|Gliding Towel Workout: The Booty Series
Posted @ 9:00am ET on April 25, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
Working out at home can be a blast! With a little creativity, ordinary items around the house can become your favorite workout tools. This-3 part glute series is low-impact and uses gliding motions to target your derriere. All you need is a small towel ...
|Get Rid Of Your Back Fat 'Bra Roll'
Posted @ 6:00am ET on April 15, 2013
Blog: Slim 'n Sexy At Any Age
You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs and even your flabby arms! We are several months into 2013 and maybe you have not really begun to make ...
|Target Your Abs & Legs with this Fat Burning Video
Posted @ 6:00am ET on April 8, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I've gotten so many emails asking about what I think about the "TRX" piece of fitness equipment and how to use it that I created some free workout videos for you. First off, I think it's a great tool to add to your arsenal. That doesn't mean I think ...