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Lower Body Exercise Blogs

Learn new lower body exercises and get advice on lower body workouts from Diet.com's fitness experts. These lower body workout tips will help you target, sculpt and tone your hips, thighs (including those hard-to-tone inner thighs!), butt and calves, plus help you learn the exercises to smooth the back of your legs and look great in any outfit!

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JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Lower Body Exercise Blogs
Challenge Yourself with Kettlebell Workouts
Posted @ 6:00am ET on July 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself! While it is very important for you to learn the correct form before you ...
Eliminate Back Pain & Poor Posture
Posted @ 6:00am ET on July 7, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time exercising doing presses and cardio... what do you think that does to your back? The quick answer is that ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 6:00am ET on June 2, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
Looking Good in a Swimsuit: Tips 'n Tricks
Posted @ 6:00am ET on May 22, 2014
Blog: Diet Write
By DietWrite
By Diet.com expert blogger Wendie Pett. It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel is not only ...
9 Fun Props to Use During Your Workout
Posted @ 7:00am ET on May 16, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Who says that your exercise equipment needs to be limited to some dumbbells or elastic bands? There are tons of fun props that can be used to help you get in some interesting exercise. Let's take a look at some of our favorites! Prop #1: BALL Pilates ...
This Is the Secret of Success
Posted @ 6:00am ET on May 5, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you haven't quite reached your goal and you're frustrated at watching others accomplish the same task with greater ease then this article is for you. When it comes to helping my clients transform their bodies I know that I can only do so much. ...
Burn Off Calories and Build SUPER Abs with Pilates
Posted @ 6:00am ET on May 5, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I created a quick Pilates routine that you can incorporate into your other workouts. This routine will get ...
6 of Our Best Butt Workouts!
Posted @ 6:00am ET on April 28, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
If you want to feel proud of your derrière while you're rocking your bathing suits and short shorts this summer, you've got to be putting in work now. "Butt" don't worry! (Hehe!) We've got you covered with these awesome butt exercises and workouts ...
More Body Weight Workouts!
Posted @ 8:00am ET on April 22, 2014
Blog: Danielle Prestejohn
By DPrestejohn
A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are equipment-free which means they can be done absolutely anywhere. Give them a try and let me know what you ...
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