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Lower Body Exercise Blogs

Learn new lower body exercises and get advice on lower body workouts from Diet.com's fitness experts. These lower body workout tips will help you target, sculpt and tone your hips, thighs (including those hard-to-tone inner thighs!), butt and calves, plus help you learn the exercises to smooth the back of your legs and look great in any outfit!

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Diet.comís Fitness Bloggers
Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Lower Body Exercise Blogs
2 Moves for a Tight Butt
Posted @ 7:00am ET on February 23, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the glutes. Not only will they leave your butt sore, they are also great compound movements that work your ...
Packed Gyms? 5 Tips to Stay Motivated!
Posted @ 6:00am ET on January 12, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's resolutions! It will die down a little soon, but the next wave will be spring vacations. After that will be summer. ...
Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 6:00am ET on November 17, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
6 Exercises You Can Do Anywhere!
Posted @ 6:00am ET on October 6, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com Video prove that all you need for an effective sweat session is your body and a great attitude. (Oh, and some ...
Skinny Jeans Workout: 6 Sexy Moves
Posted @ 6:00am ET on September 29, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs and help get rid of that muffin top. Well here is my Skinny Jeans Workout!!! There is nothing ...
Barre Fitness: 3 Exercises for Sleeker Thighs
Posted @ 6:00am ET on August 18, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of intensity. I teach to a wide age range (18-70 years old), and I am constantly amazed at the accessibility of this ...
Challenge Yourself with Kettlebell Workouts
Posted @ 6:00am ET on July 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself! While it is very important for you to learn the correct form before you ...
Eliminate Back Pain & Poor Posture
Posted @ 6:00am ET on July 7, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time exercising doing presses and cardio... what do you think that does to your back? The quick answer is that ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 6:00am ET on June 2, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
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