Lower Body Exercise Blogs

Learn new lower body exercises and get advice on lower body workouts from Diet.com's fitness experts. These lower body workout tips will help you target, sculpt and tone your hips, thighs (including those hard-to-tone inner thighs!), butt and calves, plus help you learn the exercises to smooth the back of your legs and look great in any outfit!

More Fitness Blogs:
Diet.com’s Fitness Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Recent Lower Body Exercise Blogs
5 Benefits of Cross-Training (even if you're 50+)
Posted @ 4:00pm ET on July 12, 2016
Blog: Diet Write
By DietWrite
5 Benefits of Cross-Training (even if you’re 50+) By Brigitte Cutshall You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though - it takes some action. There is no ...
8 Weird Ways to Workout
Posted @ 6:00am ET on November 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your lifestyle, you have to have fun and enjoy it enough to want to keep doing it! Are you falling into a pattern of ...
Is Morning the Best Time of Day to Workout?
Posted @ 6:00am ET on September 28, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
Total Body Blitz: Save Time at the Gym
Posted @ 6:00am ET on September 7, 2015
Blog: More Ammo For Your Workout
By FitnessProAmmo
Are you one of those people who spend so much time at the gym that you might as well have your mail forwarded there? If not, I'm pretty sure you know someone that looks like they spend more time at the gym than the managers. Now besides the gym mice that ...
Building A Better Butt: Back to the Basics
Posted @ 6:00am ET on June 29, 2015
Blog: More Ammo For Your Workout
By FitnessProAmmo
OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different story. They even go by different names: apple bottom, eggs in a hanky, cottage cheese factory, waffle house ...
Makeover Your Butt and Thighs
Posted @ 6:00am ET on March 30, 2015
Blog: Celebrities and Diet
By Diet Diva
Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I believe this workout and other Pilates exercise moves allow you to specifically lengthen muscles, creating a ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
2 Moves for a Tight Butt
Posted @ 7:00am ET on February 23, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the glutes. Not only will they leave your butt sore, they are also great compound movements that work your ...
Packed Gyms? 5 Tips to Stay Motivated!
Posted @ 6:00am ET on January 12, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's resolutions! It will die down a little soon, but the next wave will be spring vacations. After that will be summer. ...
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