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Lower Body Exercise Blogs

Learn new lower body exercises and get advice on lower body workouts from Diet.com's fitness experts. These lower body workout tips will help you target, sculpt and tone your hips, thighs (including those hard-to-tone inner thighs!), butt and calves, plus help you learn the exercises to smooth the back of your legs and look great in any outfit!

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Diet.comís Fitness Bloggers
Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Lower Body Exercise Blogs
Skinny Jeans Workout: 6 Sexy Moves
Posted @ 6:00am ET on September 29, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs and help get rid of that muffin top. Well here is my Skinny Jeans Workout!!! There is nothing ...
Barre Fitness: 3 Exercises for Sleeker Thighs
Posted @ 6:00am ET on August 18, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of intensity. I teach to a wide age range (18-70 years old), and I am constantly amazed at the accessibility of this ...
Challenge Yourself with Kettlebell Workouts
Posted @ 6:00am ET on July 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself! While it is very important for you to learn the correct form before you ...
Eliminate Back Pain & Poor Posture
Posted @ 6:00am ET on July 7, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time exercising doing presses and cardio... what do you think that does to your back? The quick answer is that ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 6:00am ET on June 2, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
Looking Good in a Swimsuit: Tips 'n Tricks
Posted @ 6:00am ET on May 22, 2014
Blog: Diet Write
By DietWrite
By Diet.com expert blogger Wendie Pett. It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel is not only ...
9 Fun Props to Use During Your Workout
Posted @ 7:00am ET on May 16, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Who says that your exercise equipment needs to be limited to some dumbbells or elastic bands? There are tons of fun props that can be used to help you get in some interesting exercise. Let's take a look at some of our favorites! Prop #1: BALL Pilates ...
This Is the Secret of Success
Posted @ 6:00am ET on May 5, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you haven't quite reached your goal and you're frustrated at watching others accomplish the same task with greater ease then this article is for you. When it comes to helping my clients transform their bodies I know that I can only do so much. ...
Burn Off Calories and Build SUPER Abs with Pilates
Posted @ 6:00am ET on May 5, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I created a quick Pilates routine that you can incorporate into your other workouts. This routine will get ...
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