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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Recent Fitness Blogs
Fast Fat Burning Interval Workout!
Posted @ 6:30am ET on November 11, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I saw a reader question asking what more they can do after they finish their fat burning cardio intervals? Here's the problem I have with that question... You should be completely spent after your fat burning intervals! Literally, there should ...
5 Ways to Fit in Your Workout
Posted @ 7:00am ET on November 4, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
How do you squeeze a workout into a packed 24-hour day!? There seems to be too many things to do in a day. There is never enough time to get the things done that you were supposed to. Days are put off, appointments are moved, schedules are changed, and ...
Exercise Spotlight: Bent Over Row, Tricep Kickback
Posted @ 6:00am ET on November 4, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row with Tricep Kickbacks The bent over row with tricep kickbacks is a resistance training exercise that combines a bent over row and a tricep kickback. This combination move primarily targets the back and tricep muscles and is part of an ...
The Top 10 Workout Songs For November 2013
Posted @ 2:00pm ET on November 3, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list pulls evenly from the worlds of rock and pop. On the former front, you've got bands like Bastille, Imagine Dragons, and NONONO. On the latter, you've got dancefloor divas like Lady GaGa, Rihanna, and Katy Perry. Somewhere in the ...
The Top 3 Butt Exercises!
Posted @ 6:00am ET on October 28, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
The 3 Top Butt Exercises!! 1. Single Leg Squats You can stand on a step, a bench or, to really add a stability challenge, a BOSU ball. Drop back, put your weight into your heel, make sure your knee doesn't go over your toe and that it is inline with ...
Hip Hop Workout Tracks
Posted @ 7:00am ET on October 25, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Workout music tends to be divisive. I know lots of people who swear by techno, while others think it's too repetitive. Similarly, I have friends who love the aggressive element in rap music. But, I have probably just as many who feel the beats are ...
Kick Start Your Metabolism
Posted @ 7:00am ET on October 23, 2013
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss K: Kick Start Your Metabolism Chronic dieting can cause damage to your mind and body. Muscle mass is lost each time you go through a yo-yo cycle. In addition to that, your metabolism ...
Abs & Legs Toning Workout Video
Posted @ 6:30am ET on October 21, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you ever heard of the "Goblet Squat?" If not, I highly recommend checking it out since it not only works your legs, but it targets your abs and core muscles as well! By the end of the set you'll feel like you worked your entire body – it really ...
8 Must-Have Strength Moves for Fat Loss!
Posted @ 6:00am ET on October 21, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
No matter what your goals are, it's so important to have balance in your strength training routine so you are not overlooking any areas and opening yourself up for injury. I also point out that full body strength training is so important in weight ...
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