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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Fitness Blogs
Top 10 New Year's Resolutions
Posted @ 6:00am ET on January 6, 2014
Blog: Fitness On The Run
By TrainerJon
It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions that will STICK throughout the year and become habits! But what do we do? I created a video series of ...
The Top 10 Workout Songs for January 2014
Posted @ 6:00am ET on January 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Kicking off the new year is an eclectic bunch of workout jams. Pharrell Williams turns up with a jaunty number for which he filmed a 24 hour long music video. The band American Authors continues a climb up the charts with a song you might know best from a ...
Most Popular Diet.com Resources in 2013!
Posted @ 6:00am ET on December 23, 2013
Blog: Diet Write
By DietWrite
As we near the end of the year, we're looking back at what Diet.com readers and visitors were loving on the site in 2013. Here are the most popular on-site resources, according to visits in 2013! 1. Diet.com Healthy Recipes 2. Diet Plans 3. Meal ...
How to Burn Extra Calories Through the Holidays
Posted @ 6:30am ET on December 16, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Between shopping and getting everything organized for the Holidays, things can get a little crazy. It will be more difficult to squeeze in your workouts. My suggestion to my clients is do whatever you can!! Here are a couple tips and a simple 30 minute ...
Exercise Spotlight: Bent Over Row
Posted @ 7:00am ET on December 9, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row The bent over row is a resistance training exercise that primarily targets the back muscles and is part of an upper body weight-training program. In addition to targeting the back, this exercise will strengthen the posterior part of the ...
Can You Tell Fitness From A Picture?
Posted @ 7:00am ET on December 8, 2013
Blog: Danielle Prestejohn
By DPrestejohn
When Maria Kang, AKA Fit Mom, came out with the well known "What's Your Excuse" Facebook picture, I was a little underwhelmed. While some argued it was fat shaming and others touted it as motivation, I simply saw it for what it was - a woman sharing her ...
The Top 10 Workout Songs for December 2013
Posted @ 7:00pm ET on December 2, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Remixes abound in this month's top 10 list. Half the songs below are chart favorites that have been given a makeover - including hits by Zedd, One Direction, and Ellie Goulding. Beyond the valley of the remixes, you'll find uptempo folk from The Fray, the ...
Fun Formula For Shaping Up Right
Posted @ 6:00am ET on December 2, 2013
Blog: Diet Write
By DietWrite
by Winn Claybaugh Author of Be Nice (Or Else!) Special to Diet.com If you've driven down the street, turned on a TV set, or picked up a magazine recently, you've probably been bombarded with messages about how you should look in order to feel good ...
Thanksgiving Without the Guilt
Posted @ 7:00am ET on November 25, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Thanksgiving is not only a great way to spend time with family while watching sports games on TV, preparing food, and eating together, but it is also a great way to pack on the pounds without realizing it! The average American consumes between 2500-4500 ...
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