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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Recent Fitness Blogs
9 Things You Need For a Great Home Gym
Posted @ 6:10am ET on November 18, 2013
Blog: Weekly Diet News Digest
By JohnMc
You don't have to spend thousands of dollars to build your home gym. But a short-term investment in a few basic pieces of exercise equipment will pay dividends in the long run. The top 9 things you need are simple and relatively inexpensive, but they'll ...
Diet.com Teaming Up With Wendie Pett Again!!
Posted @ 7:00am ET on November 13, 2013
Blog: Diet Write
By DietWrite
Diet.com is super excited to announce that for the second time we're teaming up with fitness and wellness expert Wendie Pett to launch a new video series! As one of the web's leading resources for diet, fitness and nutrition content/tools, we're always ...
Top 4 Reasons A Home Gym Beats A Fitness Center
Posted @ 6:30am ET on November 11, 2013
Blog: Weekly Diet News Digest
By JohnMc
So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well thank you! In fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from working ...
Fast Fat Burning Interval Workout!
Posted @ 6:30am ET on November 11, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I saw a reader question asking what more they can do after they finish their fat burning cardio intervals? Here's the problem I have with that question... You should be completely spent after your fat burning intervals! Literally, there should ...
5 Ways to Fit in Your Workout
Posted @ 7:00am ET on November 4, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
How do you squeeze a workout into a packed 24-hour day!? There seems to be too many things to do in a day. There is never enough time to get the things done that you were supposed to. Days are put off, appointments are moved, schedules are changed, and ...
Exercise Spotlight: Bent Over Row, Tricep Kickback
Posted @ 6:00am ET on November 4, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row with Tricep Kickbacks The bent over row with tricep kickbacks is a resistance training exercise that combines a bent over row and a tricep kickback. This combination move primarily targets the back and tricep muscles and is part of an ...
The Top 10 Workout Songs For November 2013
Posted @ 2:00pm ET on November 3, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list pulls evenly from the worlds of rock and pop. On the former front, you've got bands like Bastille, Imagine Dragons, and NONONO. On the latter, you've got dancefloor divas like Lady GaGa, Rihanna, and Katy Perry. Somewhere in the ...
The Top 3 Butt Exercises!
Posted @ 6:00am ET on October 28, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
The 3 Top Butt Exercises!! 1. Single Leg Squats You can stand on a step, a bench or, to really add a stability challenge, a BOSU ball. Drop back, put your weight into your heel, make sure your knee doesn't go over your toe and that it is inline with ...
Hip Hop Workout Tracks
Posted @ 7:00am ET on October 25, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Workout music tends to be divisive. I know lots of people who swear by techno, while others think it's too repetitive. Similarly, I have friends who love the aggressive element in rap music. But, I have probably just as many who feel the beats are ...
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