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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

LeslieSansone
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
Most Popular Diet.com Resources in 2013!
Posted @ 6:00am ET on December 23, 2013
Blog: Diet Write
By DietWrite
As we near the end of the year, we're looking back at what Diet.com readers and visitors were loving on the site in 2013. Here are the most popular on-site resources, according to visits in 2013! 1. Diet.com Healthy Recipes 2. Diet Plans 3. Meal ...
How to Burn Extra Calories Through the Holidays
Posted @ 6:30am ET on December 16, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Between shopping and getting everything organized for the Holidays, things can get a little crazy. It will be more difficult to squeeze in your workouts. My suggestion to my clients is do whatever you can!! Here are a couple tips and a simple 30 minute ...
Exercise Spotlight: Bent Over Row
Posted @ 7:00am ET on December 9, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row The bent over row is a resistance training exercise that primarily targets the back muscles and is part of an upper body weight-training program. In addition to targeting the back, this exercise will strengthen the posterior part of the ...
Can You Tell Fitness From A Picture?
Posted @ 7:00am ET on December 8, 2013
Blog: Danielle Prestejohn
By DPrestejohn
When Maria Kang, AKA Fit Mom, came out with the well known "What's Your Excuse" Facebook picture, I was a little underwhelmed. While some argued it was fat shaming and others touted it as motivation, I simply saw it for what it was - a woman sharing her ...
The Top 10 Workout Songs for December 2013
Posted @ 7:00pm ET on December 2, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Remixes abound in this month's top 10 list. Half the songs below are chart favorites that have been given a makeover - including hits by Zedd, One Direction, and Ellie Goulding. Beyond the valley of the remixes, you'll find uptempo folk from The Fray, the ...
Fun Formula For Shaping Up Right
Posted @ 6:00am ET on December 2, 2013
Blog: Diet Write
By DietWrite
by Winn Claybaugh Author of Be Nice (Or Else!) Special to Diet.com If you've driven down the street, turned on a TV set, or picked up a magazine recently, you've probably been bombarded with messages about how you should look in order to feel good ...
Thanksgiving Without the Guilt
Posted @ 7:00am ET on November 25, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Thanksgiving is not only a great way to spend time with family while watching sports games on TV, preparing food, and eating together, but it is also a great way to pack on the pounds without realizing it! The average American consumes between 2500-4500 ...
9 Things You Need For a Great Home Gym
Posted @ 6:10am ET on November 18, 2013
Blog: Weekly Diet News Digest
By JohnMc
You don't have to spend thousands of dollars to build your home gym. But a short-term investment in a few basic pieces of exercise equipment will pay dividends in the long run. The top 9 things you need are simple and relatively inexpensive, but they'll ...
Diet.com Teaming Up With Wendie Pett Again!!
Posted @ 7:00am ET on November 13, 2013
Blog: Diet Write
By DietWrite
Diet.com is super excited to announce that for the second time we're teaming up with fitness and wellness expert Wendie Pett to launch a new video series! As one of the web's leading resources for diet, fitness and nutrition content/tools, we're always ...
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