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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Fitness Blogs
5 Ways to Get Energized in the Morning
Posted @ 6:00am ET on February 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
There's no better way to get some healthy energy running through your body than to do some light exercises and stretches in the morning. Check out these 5 easy exercises that will energize your morning and keep you happy all day long! 1. Wake Up Easier: ...
Making Peace With Your Nemesis Yoga Pose
Posted @ 8:00am ET on February 21, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. If you do get stuck in it, you scrunch up your face, hold your breath, and suffer through it. My nemesis ...
Fast Travel Workout & Nutrition Cheat Sheet!
Posted @ 7:00am ET on February 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent. It may even be the #1 tactic to reshaping your body. It's also the reason why many people don't reach their goals. They find ...
The Power of Plyometric Workouts
Posted @ 6:00am ET on February 17, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
One of my favorite ways to train a client is to use plyometrics. Plyometrics can be used not only for athletes, but for people who want to mix up their workouts, increase their heart rate and add muscular power to their program. The more powerful ...
5 Workouts for Beginners + Tons of Fitness Tips!
Posted @ 6:00am ET on February 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
As a beginner you are making a great step for your health by beginning an exercise plan. As with anything, you should start slow by learning basic exercises that you can incorporate into your new weekly fitness routine. Here are 5 workout videos that ...
Boost Your Metabolism and Burn Belly Fat
Posted @ 6:00am ET on February 10, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Are you stuck in a rut? Are you trying to lose those last few pounds or trying to jump start your weight loss routine and you can't seem to get the scale to budge? That's because you probably aren't doing the right things to help boost your metabolism! ...
10 Active Ways to Celebrate Valentine's Day
Posted @ 6:00am ET on February 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
What better way to show your love for yourself this Valentine's Day than with a day full of treating your body well?! Embrace your health and give yourself something better than flowers this year... This Valentine's Day celebrate with a fit body! You'll ...
Finding The Right Fitness Professional
Posted @ 7:00am ET on February 6, 2014
Blog: Keeping Your Family Fit
By Alicia K
When it comes to the frustrations with finding the right fitnesss professional, I have heard it all: "He screamed at me... I couldn't move for a week... She never called to follow up... He had no idea what he was doing... I felt like I was her first ...
The Top 10 Workout Songs for February 2014
Posted @ 9:00am ET on February 5, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list is as eclectic as they come. From the Top 40, you'll find a slew of collaborations featuring Enrique Iglesias, Macklemore, and Shakira. Beyond the pop charts, you'll find a college radio hit from Grouplove, a country anthem from ...
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