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Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
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FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top
fitness professional. His experience in nutrition, rehab, ...
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Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With
over seven years of training and ...
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Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and
the successful online program ...
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EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga
can be an embodied ...
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OreetJS
Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited
...
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DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health
...
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Recent Fitness Blogs
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1-Week Valentine's Day Shape Up! Posted @ 8:00am ET on February 7, 2013 Blog: FITNESS AND FUEL By Fitness Experts Whitney and Byron You don't need a reminder on a pink doily that Valentine's Day is a week away, but before you lose time and money seeking the perfect gifts, note that the best gift you can give yourself and your lucky lover is the BEST version of you!
Tightening up ... |
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Leslie Sansone: Benefits Of FAST Walking Posted @ 8:00am ET on February 6, 2013 Blog: Walk Away The Pounds! By LeslieSansone Nothing gets you in shape faster than exercise that "boosts your metabolism!" A FAST WALK is a powerful way to BOOST that tired metabolism!
You know walking works, so let's get started NOW:
How "fast" is a FAST WALK? A fast walk is simply at a ... |
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Make Exercise A Lifetime Habit! Posted @ 10:00am ET on February 5, 2013 Blog: Diet with Dr. Tabor By Aaron Tabor, MD Numerous research studies have shown us the importance of regular exercise for both weight loss and the maintenance of a healthy body weight. However the vast majority of these studies have typically been relatively short-term, running anywhere from 3 ... |
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Busting 3 Big Exercise Myths! Posted @ 7:00am ET on February 4, 2013 Blog: Look Great Naked! with Brad Schoenfeld, CSCS By BradSchoenfeld In a past blog I covered a few of the more common fitness myths that pervade society. In the true spirit of the adage, "Believe none of what you hear and only half of what you see!" here are three more exercise myths that come up again and again.
MYTH 1: ... |
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The Little Red Dress Workout Posted @ 7:00am ET on February 4, 2013 Blog: Functional Fitness By Mike D. Every woman has a little black dress in her closet for those special occasions that call for an extra dash of sex appeal. But in celebration of National Heart Month, here’s a 4-exercise workout so you can look sexy in a little red dress – or in anything ... |
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Can Sitting Down Really Make You Fat? Posted @ 8:00am ET on February 3, 2013 Blog: Fit Life with Stephen Cabral By Stephen Cabral I've written a little on this important study in the past, but I think it's important for you to know the full details and what you can do about it...
According to the American Diabetes Association and the University of Missouri Columbia, sitting down ... |
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Want Arms Like Michelle Obama? Posted @ 7:00am ET on February 2, 2013 Blog: Workout Tips to Help you Look and Feel Your Best By SavvyTrainer The First Lady has gotten a lot of attention for her arms, and rightfully so. She's got arms that many women would give anything for. Well, here are some moves that will help you get toned arms just like hers!
1 - Curl 'n Press (Recommended weight – 5 – ... |
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Building A Better Butt: Back to the Basics Posted @ 7:00am ET on January 31, 2013 Blog: More Ammo For Your Workout By FitnessProAmmo OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus.
Our tails all tell a different story. They even go by different names: apple bottom, eggs in a hanky, cottage cheese factory, waffle house ... |
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A Kick in the AM: Pre-Workout Smoothie Recipe Posted @ 7:00am ET on January 30, 2013 Blog: FITNESS AND FUEL By Fitness Experts Whitney and Byron It's 6:47AM. You already hit snooze twice. Business dinner tonight. No chance for a PM workout. It's now or never, but will you even be awake by the time you get to the gym?
Fuel it with my Pre-Workout Smoothie. I'm a big fan of the smoothie as a quick ... |
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