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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
10 Exercises to Do With An Exercise Ball
Posted @ 6:00am ET on March 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An exercise ball is one of the best pieces of home gym equipment that you can own. They are inexpensive, easily accessible to buy at a variety of stores, and can do wonders for breaking your workout routine out of a rut. So what are you waiting for? Get ...
The Top 10 Workout Songs for March 2014
Posted @ 8:00am ET on March 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's playlist is dominated by club tracks. Fitz & The Tantrums appeared in last month's Top 10 and have returned this month with the only rock song to make the cut. Apart from that, everything else is straight from the dancefloor: a fierce new ...
Exercise Spotlight: Overhead Triceps Extension
Posted @ 7:00am ET on March 5, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Overhead Triceps Extension The overhead triceps extension is an upper body resistance training exercise. This exercise is often performed standing up, but can also be done in a seated position on a bench or chair. As the name implies, this ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
Brainwashed Weight Loss Ideas
Posted @ 7:00am ET on February 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a better result? And, what if I could prove it to you? Would you still continue to punish yourself with long, ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
5 Ways to Get Energized in the Morning
Posted @ 6:00am ET on February 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
There's no better way to get some healthy energy running through your body than to do some light exercises and stretches in the morning. Check out these 5 easy exercises that will energize your morning and keep you happy all day long! 1. Wake Up Easier: ...
Making Peace With Your Nemesis Yoga Pose
Posted @ 8:00am ET on February 21, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. If you do get stuck in it, you scrunch up your face, hold your breath, and suffer through it. My nemesis ...
Fast Travel Workout & Nutrition Cheat Sheet!
Posted @ 7:00am ET on February 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent. It may even be the #1 tactic to reshaping your body. It's also the reason why many people don't reach their goals. They find ...
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