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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
Off to Try Your First Pilates Class? Read This!
Posted @ 7:00am ET on January 11, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the first time you try it. Here's a few tips to help make your first Pilates experience a good one: 1) Before you do a video or go to class, be sure to inquire whether the class is suitable for beginners. ...
Metabolic Resistance Training Explained + Video
Posted @ 10:00am ET on January 8, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Fat Loss Question: "Stephen I've been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is ...
The Problem with Resolutions (Why 78% Fail)
Posted @ 6:00am ET on January 6, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When it comes to setting goals for ourselves it seems that the odds are stacked high against us right from the get-go... The reason, oddly enough, has to do with our own brain. You see, there's a little term psychologists like to throw around called ...
Top 10 New Year's Resolutions
Posted @ 6:00am ET on January 6, 2014
Blog: Fitness On The Run
By TrainerJon
It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions that will STICK throughout the year and become habits! But what do we do? I created a video series of ...
The Top 10 Workout Songs for January 2014
Posted @ 6:00am ET on January 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Kicking off the new year is an eclectic bunch of workout jams. Pharrell Williams turns up with a jaunty number for which he filmed a 24 hour long music video. The band American Authors continues a climb up the charts with a song you might know best from a ...
Most Popular Diet.com Resources in 2013!
Posted @ 6:00am ET on December 23, 2013
Blog: Diet Write
By DietWrite
As we near the end of the year, we're looking back at what Diet.com readers and visitors were loving on the site in 2013. Here are the most popular on-site resources, according to visits in 2013! 1. Diet.com Healthy Recipes 2. Diet Plans 3. Meal ...
How to Burn Extra Calories Through the Holidays
Posted @ 6:30am ET on December 16, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Between shopping and getting everything organized for the Holidays, things can get a little crazy. It will be more difficult to squeeze in your workouts. My suggestion to my clients is do whatever you can!! Here are a couple tips and a simple 30 minute ...
Exercise Spotlight: Bent Over Row
Posted @ 7:00am ET on December 9, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
Bent Over Row The bent over row is a resistance training exercise that primarily targets the back muscles and is part of an upper body weight-training program. In addition to targeting the back, this exercise will strengthen the posterior part of the ...
Can You Tell Fitness From A Picture?
Posted @ 7:00am ET on December 8, 2013
Blog: Danielle Prestejohn
By DPrestejohn
When Maria Kang, AKA Fit Mom, came out with the well known "What's Your Excuse" Facebook picture, I was a little underwhelmed. While some argued it was fat shaming and others touted it as motivation, I simply saw it for what it was - a woman sharing her ...
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