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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

Recent Fitness Blogs
Can Exercise Make You Gain Weight?
Posted @ 7:00am ET on November 19, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost weight. Read more: Exercising But Gaining Weight Eighty one healthy, sedentary, overweight women showed up ...
Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 6:00am ET on November 17, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
Top Tips for Stretching Your Whole Body
Posted @ 6:00am ET on November 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An easy and gentle stretching program can release tension, increase range of motion, decrease muscle soreness and stiffness, prevent injury, and maintain flexibility. It just feels GOOD, too! What a difference it makes! Here are some of our top tips and ...
Using Yoga to Make Healthy Food Choices
Posted @ 6:00am ET on November 17, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to find an appropriate weight loss solution can make your head spin, but the answer is more complex than ...
Yoga Poses For Better Posture
Posted @ 6:00am ET on November 3, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
Yoga thought for the week "Mindfulness is really paying attention, on purpose, to the present moment." Yoga poses for better posture We have all had the experience of seeing someone walk into a room and they naturally seem to command attention. ...
Burn Fat Fast with Interval Training
Posted @ 6:00am ET on November 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can expect out of a short, intense and efficient 30 minute interval workout: * Increased energy levels * ...
The Top 10 Workout Songs for November 2014
Posted @ 6:00am ET on November 3, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list makes three things clear: #1. Iggy Azalea isn't going anywhere. The Levi's model and rap phenomenon shows up in the list below with two different collaborators - Rita Ora and Jennifer Lopez. #2. Calvin Harris is quickly ...
Yoga For Weight Loss: The Hips
Posted @ 6:00am ET on October 27, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
This week I had the pleasure of teaching to a group of yoga instructors. Many of the teachers were extremely talented, caring individuals. As we went around the room I asked them to share why they were so passionate about teaching yoga. Two women in ...
Preventing Breast Cancer: 6 Proven Tips
Posted @ 6:00am ET on October 6, 2014
Blog: Diet Write
By DietWrite
October is Breast Cancer Awareness month. Too many of us have been touched by breast cancer, with either ourselves or someone we love having battled this disease. A healthy diet and exercise program can help you take the first step in prevention. In ...
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