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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
The Top 10 Workout Songs For August 2013
Posted @ 6:00pm ET on August 7, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 is dominated by pop musicóalbeit from a variety of sources. Mickey Mouse Club veterans like Britney and Justin Timberlake turn up alongside American Idol alumni Phillip Phillips and Kelly Clarkson. Further from the mainstream, Duck Sauce ...
Easing Transitions with Yoga
Posted @ 8:00am ET on July 31, 2013
Blog: Peace, Love, Yoga
By Kate Lindberg
This season is full of transitions. Vacations, whether restful or adventurous, break up our weekly routines. Upcoming moves or job changes can turn our worlds temporarily upside down. It's easy, at times like these, to neglect our workout routines, but ...
Exercise Spotlight: The Plank
Posted @ 6:00am ET on July 29, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank The plank is an isometric exercise that will strengthen your core, specifically the abdominal muscles and the erector spinae. Working isometrically means that a muscle is working at a fixed length, therefore your core muscles are in static ...
The Less is More Ab Workout
Posted @ 6:00am ET on July 22, 2013
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
Throughout the ages, it has been taken as gospel that the abs can, and should, be trained on a daily basis. While it is widely accepted that other muscle groups need sufficient rest to facilitate recovery, the abs somehow have always been considered ...
Exercise Spotlight: The Bicep Curl
Posted @ 8:00am ET on July 17, 2013
Blog: The Skinny on Exercise
By ExerciseWrite
The Bicep Curl The bicep curl is a resistance training exercise that targets the biceps brachii muscle located at the front of the upper arm between the shoulder and elbow. As the name implies, a bicep curl will strengthen the bicep muscle and is a part ...
Have A Ball While You Lose Weight!
Posted @ 6:00am ET on July 15, 2013
Blog: Slim 'n Sexy At Any Age
By JVBody
Okay it's that time of year again. Summer is here and you're thinking, "God help me, I can't hide my body any more." Add to that the fact that you're so bored with working out you can hardly stand to think about it. Well help is on the way! I invented a ...
Yoga for Detox
Posted @ 6:00am ET on July 15, 2013
Blog: The Dancing Yogini
By Erica Bornstein
It's summer time. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well deserved, I think we all know summer can lead to a lot of extra calories and a whole lot of consumption of alcohol. While ...
Top 10 Things NOT to Do in the Gym
Posted @ 6:00am ET on July 15, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
I spend a lot of time in the gym with my clients or kicking my own butt. On a daily basis I see gym goers make numerous asinine, pointless and sometimes even dangerous mistakes. So in the interest of public safety and improving overall success, here is my ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 9:00am ET on July 14, 2013
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
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