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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

jbptraining
Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Recent Fitness Blogs
No Pain, No Gain: The Truth About Exercise
Posted @ 6:00am ET on January 17, 2014
Blog: America's Fitness Coach
By Dave Hubbard
The comedian Emo Phillips said, "At my lemonade stand I used to give the first glass away free and charge five dollars for the second glass. The refill contained the antidote." There's a huge correlation between the genius of Emo's sales method, which I ...
Pilates at Your Desk!
Posted @ 6:00am ET on January 13, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave your mat, but still practice what you've learned. Sometimes you're practicing without even knowing. How? ...
Exercise Spotlight: The Alternating Superman
Posted @ 6:00am ET on January 13, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Alternating Superman The alternating superman is a core exercise that will primarily target your lower back muscles. In addition to strengthening your core, this move will work your glutes (butt muscles) and shoulders. No equipment is needed for ...
Off to Try Your First Pilates Class? Read This!
Posted @ 7:00am ET on January 11, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the first time you try it. Here's a few tips to help make your first Pilates experience a good one: 1) Before you do a video or go to class, be sure to inquire whether the class is suitable for beginners. ...
Metabolic Resistance Training Explained + Video
Posted @ 10:00am ET on January 8, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Fat Loss Question: "Stephen I've been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is ...
The Problem with Resolutions (Why 78% Fail)
Posted @ 6:00am ET on January 6, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When it comes to setting goals for ourselves it seems that the odds are stacked high against us right from the get-go... The reason, oddly enough, has to do with our own brain. You see, there's a little term psychologists like to throw around called ...
Top 10 New Year's Resolutions
Posted @ 6:00am ET on January 6, 2014
Blog: Fitness On The Run
By TrainerJon
It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions that will STICK throughout the year and become habits! But what do we do? I created a video series of ...
The Top 10 Workout Songs for January 2014
Posted @ 6:00am ET on January 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Kicking off the new year is an eclectic bunch of workout jams. Pharrell Williams turns up with a jaunty number for which he filmed a 24 hour long music video. The band American Authors continues a climb up the charts with a song you might know best from a ...
Most Popular Diet.com Resources in 2013!
Posted @ 6:00am ET on December 23, 2013
Blog: Diet Write
By DietWrite
As we near the end of the year, we're looking back at what Diet.com readers and visitors were loving on the site in 2013. Here are the most popular on-site resources, according to visits in 2013! 1. Diet.com Healthy Recipes 2. Diet Plans 3. Meal ...
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