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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

LeslieSansone
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Recent Fitness Blogs
Reduce Weight Gain By Bicycling & Walking
Posted @ 11:54am ET on July 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
We are all aware of the importance of regular exercise for maintaining overall health as well as maintaining a healthy body weight. However, the benefits of some forms of exercise, particularly bicycling, on weight control are not well studied. A ...
Turn Your Chair Into A Workout Machine
Posted @ 6:00am ET on July 5, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
The chair is a great accessory for targeting you abs, hips and buns, especially if your balance needs a little help. The following exercises can be done at home or work in just a few minutes. All you need is yourself and a chair. It’s so simple! Try ...
Top 3 Best Butt Exercises For Your Bikini Body
Posted @ 12:51pm ET on June 30, 2010
Blog: Celebrities and Diet
By Diet Diva
Looking for ways to spice up your workout to achieve a tight butt for your bikini? Check out these top 3 moves that are sure to lift and tone your glutes. 1. Single Legged Squat This is one of the hardest moves you can do without any equipment. ...
Sexy Abs With Pilates: 6-Minute Workout
Posted @ 6:00am ET on June 28, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
Who wants sexy abs? Well, I’m going to let you in on a secret of how all the celebrities in Hollywood get their washboard abs. Pilates! In my opinion it’s truly the missing link to actually getting sexy, strong abs... especially after pregnancy, in which ...
The #1 Metabolic Leg Exercise in the World
Posted @ 3:36pm ET on June 24, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It’s not often that you can determine a clear cut winner when it relates to boosting your metabolism, but when it comes right down to it NOTHING beats the “squat.” The reason it’s so metabolic is that it forces every muscle fiber in your lower body (and ...
Vigorous Exercise Reduces Cellular Aging
Posted @ 9:02am ET on June 16, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Telomeres are complexes composed of protein and DNA that cap the ends of the chromosomes in our body's cells. Because telomeres shorten as we age, they have become a cellular marker of biological age. Additionally, short telomere length has been linked to ...
Understanding Fitness Terms
Posted @ 6:00am ET on June 14, 2010
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your core!” This is something typical you may see in a description of an exercise in a magazine or a video. We all know that form is very important during your workouts, but if the words do not match up to the ...
Get Active & Stay Active!
Posted @ 6:00am ET on June 14, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
In previous blogs, I've talked about the importance of being physically active. The new 2008 Physical Activity Guidelines for Americans also stresses the importance of physical activity and goes so far as to indicate that additional exercise beyond the ...
WARNING: Advanced Core Exercise Workout!
Posted @ 4:00pm ET on June 10, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
You’ve seen some of my ab and core workouts in the past, but wait until you check out the moves I have for you today! I’ve taken core training to the next level in this advanced workout. We’re going to trim, tone, and tighten every inch of your ...
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