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Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
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DrDiet
Dr. Diet, is here to provide you with the best diet, fitness
and nutrition tips and news. As a respected expert ...
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Katherine Roberts
Katherine Roberts is founder and president of the FlexFit
program that promotes flexibility, fitness, performance ...
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Mike D
Mike Donavanik is a Beverly Hills-based personal trainer
certified by the National Academy of Sports Medicine. He ...
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Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With
over seven years of training and ...
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Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews
300-400 new singles to find the ...
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LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the
ISO-Towel ...
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Recent Fitness Blogs
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New Video: Burn Stubborn Body Fat Posted @ 6:00pm ET on October 23, 2008 Blog: Fit Life with Stephen Cabral By Stephen Cabral I just got back from my photo shoot with Glamour Magazine and now I can’t wait to share with you my week 4 workout video progression.
I’m kidding ; ) about the photo shoot with Glamour, but if you didn’t happen to see my post yesterday the magazine did ... |
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Yoga Poses For Better Posture Posted @ 7:24am ET on October 22, 2008 Blog: Yoga For Weight Loss By Katherine Roberts Yoga thought for the week
“Mindfulness is really paying attention, on purpose, to the present moment.”
Yoga poses for better posture
We have all had the experience of seeing someone walk into a room and they naturally seem to command attention. ... |
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Lose Weight at Home Workout Video! Posted @ 2:57pm ET on October 16, 2008 Blog: Fit Life with Stephen Cabral By Stephen Cabral Welcome to next video in my Create a Better Body workout series!
I think this week’s video is my favorite out of all 4 exercise progressions. It has some pretty advanced moves that most people will find challenging. The exercises aren’t too advanced ... |
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New Video: Maximize Fat Loss Fast Posted @ 4:33pm ET on October 9, 2008 Blog: Fit Life with Stephen Cabral By Stephen Cabral Before I get into this week's super-effective, fitness video and workout routine, I have to take a second to thank everyone for their comments about yesterday's article I sent out.
If you didn't get it, you'll really want to take the 60 seconds out of ... |
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Heart Openings: Boost Breathing & Energy Posted @ 8:17am ET on October 8, 2008 Blog: Yoga For Weight Loss By Katherine Roberts As women we give, give and give. We are the heart energy of our families and the life force that sustains so many others.
What do we do for ourselves? What do we do to ensure we keep our hearts open, our loving energy flowing, so that we can give and ... |
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Create a Better Body Video Workout Series! Posted @ 2:00pm ET on October 3, 2008 Blog: Fit Life with Stephen Cabral By Stephen Cabral Create a Better Body Workout Series! (watch the video below)
I just got the word from Diet.com that our latest workout video series is set to be released. The cool thing is that I have the first video for you to check out today!
What I plan to do ... |
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yoga for weight loss - hips series Posted @ 11:21am ET on October 2, 2008 Blog: Yoga For Weight Loss By Katherine Roberts Thank you all for your feedback and for your comments on yoga and weight loss. I want to clarify that this series on hip opening will help you breathe and release tension in the hips. For the complete weight loss program you should include the sun ... |
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Yoga For Weight Loss: The Hips Posted @ 8:30am ET on October 1, 2008 Blog: Yoga For Weight Loss By Katherine Roberts This week I had the pleasure of teaching to a group of yoga instructors. Many of the teachers were extremely talented, caring individuals. As we went around the room I asked them to share why they were so passionate about teaching yoga.
Two women in ... |
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Fitting in Fitness… No Matter What! Posted @ 12:00am ET on September 30, 2008 Blog: Diet Talk from the Doc By DrDiet Life has a funny way of throwing obstacles in our path when we are trying to slim down and shape up.
Factors such as time pressures, stress, diaper changing poor sleep, long work hours, shifting responsibilities, lengthy commutes or tight budgets can be ... |
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