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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Recent Fitness Blogs
Jacked Trainer? Hot Trainer? Dumb Trainer?
Posted @ 9:00am ET on February 13, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
You have been having a tough time reaching your goals on your own and you decide to hire a personal trainer to help you push it to the next level. You go to your gym and take a look at the trainers available to you. Who should you hire? 1. That ...
Salad Savvy
Posted @ 6:00am ET on February 8, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
By Cheryl Tallman www.FreshBaby.com You may have heard people comment that lettuce is just empty calories. This is just not true. While iceberg lettuce is not a nutritional powerhouse, other salad greens are nutritional champions. As a general rule, ...
Video Demo: Lower Abs Exercise You Can Do Anywhere
Posted @ 7:29pm ET on February 4, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The exercise video I want to show you today demonstrates a powerful lower abs exercise. It’s called “Bench Leg Lifts using a Full ROM” The reason why it’s so much more effective than regular leg lifts is that you can actually stretch your lower abs ...
Why Women Should NOT Lift Weights!
Posted @ 6:00am ET on January 25, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
Ok, Ok...now that I have your attention. OF COURSE women should lift weights! Surprisingly enough, I still get women coming into my studio with the attitude "I don't lift weights because I don't want to bulk up." Many times, right after they ...
New Video: BOSU Weight Loss Interval Workout!
Posted @ 6:00pm ET on January 21, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you ever seen that funny looking blue “half ball” at your local gym or sports store? Believe it or not, it has a name… It’s called a BOSU Balance Trainer and if you’re ever at a trivia party and someone asks you what “BOSU” stands for you can ...
Stepping Up to a New You - Dumbbell Step Ups
Posted @ 7:00am ET on January 18, 2010
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Its a New Year and its time to give you a new exercise to step up your workout and help you reach your flat stomach goals. Time to get you off the treadmill and into the weight room to burn fat more efficiently and effectively! This week's flat ...
Finding Time to Be Fit in 2010
Posted @ 7:00am ET on January 11, 2010
Blog: Real Moms Love To Eat
By bethaldrich
Life can sometimes be tricky when you have to balance children, a day job, household chores, friends, and a whole host of other things. It can make you feel so busy and tired at the same time. Some people complain that 24 hours in a day is not enough! To ...
New Year’s Weight Loss Workout Video!
Posted @ 4:00pm ET on January 7, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I hope you had a fantastic New Year’s and you are now ready to take control of your body and get it back into top shape! Today, I have a brand new Weight Loss Workout video that will show you how to get your fat burning engine started and your metabolism ...
Fat Burning Strategies to Lose the Holiday Weight
Posted @ 9:38am ET on December 26, 2009
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It’s pretty much common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a metabolic lift, some routines are better than others in terms of ratcheting up your body’s ability to ...
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