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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

OreetJS
Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

Recent Fitness Blogs
Don't Shame and Blame - Just Lift Your Game!
Posted @ 11:00pm ET on December 11, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
What I did right! Monday is weigh-in day and I have to admit to feeling a little reluctant - I hate the scales anyway but for the purposes of hands on research I have succumbed to the ritual torture. I had a pretty rough week and found myself face first ...
New Exercise Video: Rock and Roll Abs on the Ball!
Posted @ 4:23pm ET on December 9, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I can’t wait to show you this brand new abs exercise I have for you today! And like most of the exercises I create you need very little (if any) equipment to complete them. Personally, I feel if you need fancy equipment to get through a workout then ...
The Best Exercise Music This Month
Posted @ 4:00pm ET on December 6, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The winter is typically brings with it a slowing down in most folks' exercise schedules. It's too cold to run outside, everyone's busy with the holidays, and there are lots of year-end errands to do. Nevertheless, there are folks who are working out. ...
No secrets to weight loss? Well, maybe one or two.
Posted @ 6:00pm ET on December 2, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
“Start boldly”. I am sure I wrote that somewhere recently and I am pretty sure I meant for it to inspire people to start their diets or healthy living regimes now rather than wait for the new year. And with those words in mind I am doing just that. I ...
Workout Playlist: 125 BPM
Posted @ 7:30am ET on November 29, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
I'm not sure why there are so many tracks that clock in at 125 beats per minute. It's a nice, round number. And, a lot of music in this range is dance and pop--which is likelier to use a drum machine or loops than a live drummer. So, perhaps people ...
Don’t try to crack a walnut with your teeth
Posted @ 8:00pm ET on November 27, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
When we were babies we learnt to crawl first. Then we conquered walking by taking small steps and falling down many times. Learning to run was always followed by many scraped knees and band aids on whatever body part hit the ground first. We cried, got over ...
NEW Fat Blasting Cardio Workout!
Posted @ 8:00am ET on November 22, 2010
Blog: Celebrities and Diet
By Diet Diva
Here is a cardio workout for you to try this week.  If you aren't on the interval/HIIT bandwagon yet, what are you waiting for?  Not only does it burn more calories than steady state but it's also less boring.  You burn more fat than carbs (as compared with ...
The Best Workout Music This Month
Posted @ 7:00am ET on November 15, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This time of year is tough for working out, with temperatures dropping and all. If you've got a treadmill, exercise ball, or gym membership tucked away somewhere--it might be time to break them out. To keep you motivated, I've put together a list of ...
Weight Loss Challenge Playlist: Week 8
Posted @ 7:00am ET on November 8, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
It's the final week! So, we've hit 160 BPM. At this tempo, there's nothing but rock music--as rap, pop and the like don't generally reach this range. If you've made it this far, a hearty congratulation is in order. It's not easy task ramping ...
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