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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

crazeologist
Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Fitness Blogs
Fitness Kickboxing Interval Workout!
Posted @ 2:16pm ET on August 19, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you’ve ever tried a kickboxing workout you know how effective it can be at burning body fat and revving up your metabolism. Besides resistance training it’s one of my personal favorite ways of staying in shape and blowing off some steam… As some of ...
Plateau Buster #6: Change Your Exercise Routine
Posted @ 6:00am ET on August 16, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 6 of my 7-part series on how to bust through a plateau! Break your weight loss plateau by increasing the intensity of your workout. Mix it up in a way that your body is not used to. For example if you typically use machines to work ...
World’s Fastest Workout: 4 Minutes To Fit
Posted @ 6:00am ET on August 9, 2010
Blog: Diet Write
By DietWrite
Special for Diet.com by Stephen Cabral, CSCS, CPT, NS Tired of long, slow, and boring cardio workouts? I know I am. Not to mention I don't have a spare hour in my day to dedicate to my workouts. So if you're like me and want the very best results ...
Internet Weight Loss Programs Can Work!
Posted @ 6:00am ET on August 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Weight loss is a difficult task for most of us, but just as difficult is keeping the weight off after we have lost it. Unfortunately, many of us regain the weight we lost. This weight regain can occur for many reasons. For some of us, we lost weight ...
The Best Workout Music For August
Posted @ 6:00am ET on August 9, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Here's a look at the most popular songs in the gym last month. While there are some obvious choices, I'm hoping you'll find a few surprises in there. 1. 125 BPM – Katy Perry & Snoop Dogg – California Gurls 2. 129 BPM – Deadmau5 – Ghosts N ...
Healthy Pregnancy Weight Reduces Childhood Obesity
Posted @ 12:00pm ET on August 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous obesity research studies have reported that weight gain during pregnancy and birth weight are both linked to one's risk for becoming overweight or obese during both childhood and as an adult. However, it has been unclear if these links between ...
Plateau Buster #5 - Keep a Food Diary
Posted @ 6:00am ET on August 2, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 5 of my 7-part series on how to bust through a plateau! Keeping a food log of everything you eat may sound boring. Most people don’t want to keep a diary, and even if they did, they don’t have the time. This may not seem like a plateau ...
Confessions of an Infomercial Fitness Trainer
Posted @ 6:00am ET on August 2, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
I had a nice relaxing off day yesterday. Yes, we (us trainers) do relax and watch tv once in a while :-) To be honest with you I had an emotional and upsetting experience though as I was flipping through the channels. As always I landed on a fitness ...
“Double” Abs Exercise Video
Posted @ 9:45am ET on July 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Check out this powerful Russian abs exercise video I have for you today! It’s called a “Double Get-Up” or “Russian Double Get-Up” and it’s often done with kettlebells held in each hand. However, since not everyone owns a pair of kettlebells and ...
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