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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

jbptraining
Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She ...

ExerciseWrite
I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Fitness Blogs
The Best Workout Music This Month
Posted @ 7:00am ET on November 15, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This time of year is tough for working out, with temperatures dropping and all. If you've got a treadmill, exercise ball, or gym membership tucked away somewhere--it might be time to break them out. To keep you motivated, I've put together a list of ...
Weight Loss Challenge Playlist: Week 8
Posted @ 7:00am ET on November 8, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
It's the final week! So, we've hit 160 BPM. At this tempo, there's nothing but rock music--as rap, pop and the like don't generally reach this range. If you've made it this far, a hearty congratulation is in order. It's not easy task ramping ...
Be crystal clear on what you need!
Posted @ 6:40am ET on November 8, 2010
Blog: Mind Over Platter
By RosaSmith
We have been talking about self care and how it supports your weight loss. Creating a healthy lifestyle does not happen by accident. To reach and maintain your weight loss goals, you need to have a plan. I call it designing a life that reflects your ...
The End of Joint Pain Explained
Posted @ 3:33pm ET on November 4, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Most of the clients who work with my team and I at my studio are looking for some type of body transformation results. They either want fat loss, muscle gain, or sometimes a little of everything… Regardless, 80% of all new clients come in with some type ...
Weight Loss Challenge Playlist: Week 7
Posted @ 7:00am ET on November 1, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
We're almost there! This week's playlist clocks in at 155 BPM. With one more week to go, you should be running at almost full capacity. And this shouldn't be any trickier than simply running to the beat of the songs below. Have fun, and I'll ...
Weight Loss Challenge Playlist: Week 6
Posted @ 7:30am ET on October 25, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If you love round numbers, I've got great news for you: We've just reached 150 beats per minute. Ideally, as the weeks go by, the BPMs will go up as your weight goes down. Here are five more tracks, at 150 BPM, to keep you on track. 1. ...
Weight Loss Challenge Playlist: Week 5
Posted @ 7:00am ET on October 18, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
We're just over the halfway point now--both in the Weight Loss Challenge and the BPM spectrum. That puts us at 145 BPM. So, here's this week's list of songs at that tempo. They should definitely have you jogging, but with 20 more BPM to go--you'll be ...
Weight Loss Challenge Playlist: Week 4
Posted @ 6:30am ET on October 11, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Another week, another five beats per minute. We're now up to 140 BPM. Keeping pace with this week's tunes should definitely have you breaking a sweat. Here's the list... 1. Cascada – Miracle 2. 3OH3! - I'm Not Your Boyfriend Baby 3. ...
Train like an athlete!
Posted @ 6:51pm ET on October 7, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
What does it take to have an athlete’s body? To get that nice, lean, (and) tone look that gracefully follows them with every subtle move they make? STEROIDS!!!! Ok, I’m joking; at least for some of them. The truth is the number one determining factor for ...
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