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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

Recent Fitness Blogs
Weight Loss Challenge Playlist: Week 1
Posted @ 7:00am ET on September 20, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
For the Weight Loss Challenge, I wanted to put together a series of playlists that would get a little harder every week. To that end, I'm starting with a few tracks that clock in at 125 beats per minute. This is a decent tempo for walking, if you're ...
Find your Mojo!
Posted @ 7:00am ET on September 13, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
I hope everyone had a great summer and you are on your way to reaching your health and fitness goals! Last week a new client at my studio asked me what I do to motivate my clients. As a trainer I try to lead by example, offer my expertise on exercise, ...
Exercise Reduces Genetic Likelihood Of Obesity
Posted @ 1:00pm ET on September 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While it is clear that being overweight or obese can be the result of too many calories consumed and not enough exercise, it is just as clear that genetic factors can play a major role in a person's risk for becoming obese. In fact, research has shown that ...
Video: How to Burn 500 Calories In One Workout
Posted @ 7:30am ET on August 30, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I'm about to show you how to rev up your metabolism, drop body fat, and burn 500 calories fast... in just a single workout! After just about settling back into my normal routine from my trip to Connecticut, I don’t know how I feel about packing back up ...
123 BPM - A Workout Playlist
Posted @ 6:00am ET on August 30, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
I like, on occasion, to spotlight songs of a certain BPM. Certainly, when working out, it's nice to get "in the zone." Moreover, if you pick a tempo just above what you're usually comfortable with, it can make for an excellent way to push yourself a ...
An MP3 Player Specifically For Workouts
Posted @ 12:00pm ET on August 24, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Yamaha launched the Bodibeat awhile back. It's an MP3 player that calculates the BPMs of the songs in your library and monitors your pulse while exercising. Then, it tries to play faster songs when your heart is beating faster. Here's a short, but ...
Fitness Kickboxing Interval Workout!
Posted @ 2:16pm ET on August 19, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you’ve ever tried a kickboxing workout you know how effective it can be at burning body fat and revving up your metabolism. Besides resistance training it’s one of my personal favorite ways of staying in shape and blowing off some steam… As some of ...
Plateau Buster #6: Change Your Exercise Routine
Posted @ 6:00am ET on August 16, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 6 of my 7-part series on how to bust through a plateau! Break your weight loss plateau by increasing the intensity of your workout. Mix it up in a way that your body is not used to. For example if you typically use machines to work ...
World’s Fastest Workout: 4 Minutes To Fit
Posted @ 6:00am ET on August 9, 2010
Blog: Diet Write
By DietWrite
Special for Diet.com by Stephen Cabral, CSCS, CPT, NS Tired of long, slow, and boring cardio workouts? I know I am. Not to mention I don't have a spare hour in my day to dedicate to my workouts. So if you're like me and want the very best results ...
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