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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
Get Your Arms Tank Top Ready
Posted @ 5:00pm ET on March 30, 2010
Blog: Celebrities and Diet
By Diet Diva
One of my favorite body parts to workout are my arms. They respond quickly to weights, allowing the work to seem a bit easier quicker than any other body part. A few have asked for my arm routine so here are my favorite moves that I do. Sometimes I split ...
New AB & Core Ball Workout Video!
Posted @ 6:52pm ET on March 18, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I know that not everyone has a home gym set up, but this AB and Core Workout requires just a stability ball to complete and only takes 5 minutes! Of course, you could complete these 2 moves at the gym, but itís always nice to know that you have an ab and ...
Last Minute Spring Break Diet Tips!
Posted @ 9:00am ET on March 2, 2010
Blog: Celebrities and Diet
By Diet Diva
Spring Break is right around the corner but have you stuck to your healthy eating ambitions?† If not, you're in good company.† Spring Break tends to drive students in herds to the gym, but truth of the matter is, you can't lose 10 lbs in a week or two ...
No Rest Day in Sparta, Unbreakable Man Laws
Posted @ 2:00pm ET on February 23, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Posting a recent interview for Unbreakable Man Laws. Lot of health and fitness tips for GUYS and GALS. Enjoy! No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws http://unbreakablemanlaws.com/ As you can see, Whitney's ...
The 'No Excuses' Workout Plan
Posted @ 6:00am ET on February 22, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the biggest challenges you may face is finding the time to exercise. I've found that the best way to overcome this issue is to actually schedule it into your day like you would any other appointment that you're expected to keep. However, ...
Skinny Jeans Workout: 6 Sexy Moves.
Posted @ 3:00am ET on February 18, 2010
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... thigh exercises and to get rid of that muffin top. Well here is my Skinny Jeans Workout!!! There is nothing sexier than a woman in her ...
Jacked Trainer? Hot Trainer? Dumb Trainer?
Posted @ 9:00am ET on February 13, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
You have been having a tough time reaching your goals on your own and you decide to hire a personal trainer to help you push it to the next level. You go to your gym and take a look at the trainers available to you. Who should you hire? 1. That ...
Salad Savvy
Posted @ 6:00am ET on February 8, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
By Cheryl Tallman www.FreshBaby.com You may have heard people comment that lettuce is just empty calories. This is just not true. While iceberg lettuce is not a nutritional powerhouse, other salad greens are nutritional champions. As a general rule, ...
Video Demo: Lower Abs Exercise You Can Do Anywhere
Posted @ 7:29pm ET on February 4, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The exercise video I want to show you today demonstrates a powerful lower abs exercise. Itís called ďBench Leg Lifts using a Full ROMĒ The reason why itís so much more effective than regular leg lifts is that you can actually stretch your lower abs ...
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