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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
Healthy Pregnancy Weight Reduces Childhood Obesity
Posted @ 12:00pm ET on August 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous obesity research studies have reported that weight gain during pregnancy and birth weight are both linked to one's risk for becoming overweight or obese during both childhood and as an adult. However, it has been unclear if these links between ...
Plateau Buster #5 - Keep a Food Diary
Posted @ 6:00am ET on August 2, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 5 of my 7-part series on how to bust through a plateau! Keeping a food log of everything you eat may sound boring. Most people donít want to keep a diary, and even if they did, they donít have the time. This may not seem like a plateau ...
Confessions of an Infomercial Fitness Trainer
Posted @ 6:00am ET on August 2, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
I had a nice relaxing off day yesterday. Yes, we (us trainers) do relax and watch tv once in a while :-) To be honest with you I had an emotional and upsetting experience though as I was flipping through the channels. As always I landed on a fitness ...
ďDoubleĒ Abs Exercise Video
Posted @ 9:45am ET on July 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Check out this powerful Russian abs exercise video I have for you today! Itís called a ďDouble Get-UpĒ or ďRussian Double Get-UpĒ and itís often done with kettlebells held in each hand. However, since not everyone owns a pair of kettlebells and ...
Donít Let Your Workouts Slow You Down!
Posted @ 1:25pm ET on July 14, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Regular exercise, outside of our normal daily physical activities, is a vital part of maintaining a healthy lifestyle and a healthy body weight. The 2008 Physical Activity Guidelines for Americans recommends that we should exercise more than 300 minutes per ...
Super-Fast "Multi-Workouts" To Do ANYWHERE!
Posted @ 6:00am ET on July 12, 2010
Blog: The Truth About Abs
By Mike Geary
Hey guys! It's time for some unique, lean-body workouts for time-crunched people. I've got some Super-Fast "Multi-Workouts" to do at home or the office! Warning: This style of workout is WAY different than anything you've ever tried before and may result ...
Reduce Weight Gain By Bicycling & Walking
Posted @ 11:54am ET on July 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
We are all aware of the importance of regular exercise for maintaining overall health as well as maintaining a healthy body weight. However, the benefits of some forms of exercise, particularly bicycling, on weight control are not well studied. A ...
Turn Your Chair Into A Workout Machine
Posted @ 6:00am ET on July 5, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
The chair is a great accessory for targeting you abs, hips and buns, especially if your balance needs a little help. The following exercises can be done at home or work in just a few minutes. All you need is yourself and a chair. Itís so simple! Try ...
Top 3 Best Butt Exercises For Your Bikini Body
Posted @ 12:51pm ET on June 30, 2010
Blog: Celebrities and Diet
By Diet Diva
Looking for ways to spice up your workout to achieve a tight butt for your bikini? Check out these top 3 moves that are sure to lift and tone your glutes. 1. Single Legged Squat This is one of the hardest moves you can do without any equipment. ...
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