Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.coms Fitness Bloggers
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...

Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She ...

Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Recent Fitness Blogs
One Big Thing to Reach Your Goals in 2011!
Posted @ 6:00am ET on January 4, 2011
Blog: Trainer Pete's Blog
By Trainer Pete
Last month I had “client of the year” competition at my studio. 2010 was a awesome year for our clients both at the studio and using my online workout program. We had a couple people pass the 60lbs lost mark, several people pass the 50lbs lost mark ...
Strange Exercise for Your Abs, Butt, and Legs...
Posted @ 6:00am ET on January 3, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When I tell most people about a “1 Sided Squat” their initial reaction is to say, “what about the weight for my other hand?” But, the secret to this exercise is only loading one side of your body. By performing any exercise with only one side ...
Shake Weight: Help or Hype?
Posted @ 6:00am ET on January 3, 2011
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It seems just about every other week there's a new exercise contraption advertised on TV, claiming to be the ultimate ticket to a better body. The most recent entry is a device called the "Shake Weight." According to the manufacturers, the Shake Weight ...
Coaching to Get Your New Year Goals Rocking!
Posted @ 11:00am ET on December 28, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Someone else’s shoes It is unreasonable to assume that every person can simply access their higher self and manifest all the inspiration they need to achieve all their dreams just like that (visualise me clicking my fingers). If that was the case then ...
Be Sure To Include BCAAs In Your Diet
Posted @ 11:28am ET on December 22, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Branched-chain amino acids (BCAAs) receive a lot of hype in the sports performance industry because it has been reported that these amino acids (leucine, isoleucine, and valine) might improve muscle protein synthesis, act as a muscle 'fuel' during exercise, ...
Tips to avoid holiday weight gain
Posted @ 8:19pm ET on December 21, 2010
Blog: Mind Over Platter
By RosaSmith
My goal is to coast through the holidays. Losing weight will require a great deal off effort. Your focus needs to be keeping your weight consistent. This is not the time to gain weight - it will not be worth it. The National Institutes of Health, reports ...
Shake What? Shake Weight?
Posted @ 7:00am ET on December 20, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
Shake What? Shake Weight? I thought I’ve seen the best of the exercise gimmicks but apparently I haven’t. This luxury dumbbell has captivated all audiences from the gym enthusiast to the pervert, and I’m not surprised. You can practically make ...
Plan Your Weight Loss
Posted @ 2:01pm ET on December 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of us that need to lose weight, no matter how much, realize it and have every intention to lose those unwanted pounds. For many of us those intentions are expressed most loudly at the beginning of each year when we make our New Year's resolutions. ...
Dance Your Way To A Healthier You!
Posted @ 7:00am ET on December 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Exercise is an important part of a healthy lifestyle and is essential for maintaining or losing weight. However, most of us have a difficult time adopting a regular exercise program. Even those of us that start a regular exercise program with the best of ...
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