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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
The Best Exercise Music This Month
Posted @ 4:00pm ET on December 6, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The winter is typically brings with it a slowing down in most folks' exercise schedules. It's too cold to run outside, everyone's busy with the holidays, and there are lots of year-end errands to do. Nevertheless, there are folks who are working out. ...
No secrets to weight loss? Well, maybe one or two.
Posted @ 6:00pm ET on December 2, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
“Start boldly”. I am sure I wrote that somewhere recently and I am pretty sure I meant for it to inspire people to start their diets or healthy living regimes now rather than wait for the new year. And with those words in mind I am doing just that. I ...
Workout Playlist: 125 BPM
Posted @ 7:30am ET on November 29, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
I'm not sure why there are so many tracks that clock in at 125 beats per minute. It's a nice, round number. And, a lot of music in this range is dance and pop--which is likelier to use a drum machine or loops than a live drummer. So, perhaps people ...
Don’t try to crack a walnut with your teeth
Posted @ 8:00pm ET on November 27, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
When we were babies we learnt to crawl first. Then we conquered walking by taking small steps and falling down many times. Learning to run was always followed by many scraped knees and band aids on whatever body part hit the ground first. We cried, got over ...
NEW Fat Blasting Cardio Workout!
Posted @ 8:00am ET on November 22, 2010
Blog: Celebrities and Diet
By Diet Diva
Here is a cardio workout for you to try this week.  If you aren't on the interval/HIIT bandwagon yet, what are you waiting for?  Not only does it burn more calories than steady state but it's also less boring.  You burn more fat than carbs (as compared with ...
The Best Workout Music This Month
Posted @ 7:00am ET on November 15, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This time of year is tough for working out, with temperatures dropping and all. If you've got a treadmill, exercise ball, or gym membership tucked away somewhere--it might be time to break them out. To keep you motivated, I've put together a list of ...
Weight Loss Challenge Playlist: Week 8
Posted @ 7:00am ET on November 8, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
It's the final week! So, we've hit 160 BPM. At this tempo, there's nothing but rock music--as rap, pop and the like don't generally reach this range. If you've made it this far, a hearty congratulation is in order. It's not easy task ramping ...
Be crystal clear on what you need!
Posted @ 6:40am ET on November 8, 2010
Blog: Mind Over Platter
By RosaSmith
We have been talking about self care and how it supports your weight loss. Creating a healthy lifestyle does not happen by accident. To reach and maintain your weight loss goals, you need to have a plan. I call it designing a life that reflects your ...
The End of Joint Pain Explained
Posted @ 3:33pm ET on November 4, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Most of the clients who work with my team and I at my studio are looking for some type of body transformation results. They either want fat loss, muscle gain, or sometimes a little of everything… Regardless, 80% of all new clients come in with some type ...
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