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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Fitness Blogs
Weight Loss Challenge Playlist: Week 1
Posted @ 7:00am ET on September 20, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
For the Weight Loss Challenge, I wanted to put together a series of playlists that would get a little harder every week. To that end, I'm starting with a few tracks that clock in at 125 beats per minute. This is a decent tempo for walking, if you're ...
Find your Mojo!
Posted @ 7:00am ET on September 13, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
I hope everyone had a great summer and you are on your way to reaching your health and fitness goals! Last week a new client at my studio asked me what I do to motivate my clients. As a trainer I try to lead by example, offer my expertise on exercise, ...
Exercise Reduces Genetic Likelihood Of Obesity
Posted @ 1:00pm ET on September 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While it is clear that being overweight or obese can be the result of too many calories consumed and not enough exercise, it is just as clear that genetic factors can play a major role in a person's risk for becoming obese. In fact, research has shown that ...
Video: How to Burn 500 Calories In One Workout
Posted @ 7:30am ET on August 30, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I'm about to show you how to rev up your metabolism, drop body fat, and burn 500 calories fast... in just a single workout! After just about settling back into my normal routine from my trip to Connecticut, I donít know how I feel about packing back up ...
123 BPM - A Workout Playlist
Posted @ 6:00am ET on August 30, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
I like, on occasion, to spotlight songs of a certain BPM. Certainly, when working out, it's nice to get "in the zone." Moreover, if you pick a tempo just above what you're usually comfortable with, it can make for an excellent way to push yourself a ...
An MP3 Player Specifically For Workouts
Posted @ 12:00pm ET on August 24, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Yamaha launched the Bodibeat awhile back. It's an MP3 player that calculates the BPMs of the songs in your library and monitors your pulse while exercising. Then, it tries to play faster songs when your heart is beating faster. Here's a short, but ...
Fitness Kickboxing Interval Workout!
Posted @ 2:16pm ET on August 19, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If youíve ever tried a kickboxing workout you know how effective it can be at burning body fat and revving up your metabolism. Besides resistance training itís one of my personal favorite ways of staying in shape and blowing off some steamÖ As some of ...
Plateau Buster #6: Change Your Exercise Routine
Posted @ 6:00am ET on August 16, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 6 of my 7-part series on how to bust through a plateau! Break your weight loss plateau by increasing the intensity of your workout. Mix it up in a way that your body is not used to. For example if you typically use machines to work ...
Worldís Fastest Workout: 4 Minutes To Fit
Posted @ 6:00am ET on August 9, 2010
Blog: Diet Write
By DietWrite
Special for Diet.com by Stephen Cabral, CSCS, CPT, NS Tired of long, slow, and boring cardio workouts? I know I am. Not to mention I don't have a spare hour in my day to dedicate to my workouts. So if you're like me and want the very best results ...
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