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Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
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Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well
as founder and director of FitLife by ...
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Mike Levinson
Mike Levinson is a former amateur bodybuilding champion
and registered dietitian who holds dual degrees in sports ...
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Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With
over seven years of training and ...
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Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller,
The Truth about Six Pack ...
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Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...
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Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best
selling author of 5 books on ...
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Recent Fitness Blogs
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Fit Tips for the Holidays Posted @ 3:28pm ET on December 3, 2008 Blog: Real Moms Love To Eat By bethaldrich Do you think you’re too busy to work out this holiday season? With all of the hustle and bustle who really has time to stop, lift weights and run a mile? A common misconception many of us have is that if you can’t dedicate a specific amount of time to your ... |
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Listen Up: My Favorite Workout Songs Posted @ 7:00am ET on December 2, 2008 Blog: Fitness U. By CollegeFitnessGoddess If you’re like me, you have a playlist for every mood and occasion in your life: date nights, rainy days, spring breaks, road trips… the list goes on and on.
My most practical playlist is my workout playlist. Appropriately titled “Shake your Booty,” it ... |
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1 Minute Abs Workout Video Posted @ 5:40am ET on December 1, 2008 Blog: Celebrities and Diet By Diet Diva It's Cyber Monday. You have been looking for great deals all day and now your back is killing you! Here is our newest video "1 Minute Abs Workout" that will help strengthen your core muscles relieving the back aches.
Do each move (there are only ... |
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Saggy Thighs? Try The Loose Skin Exercise! Posted @ 7:00am ET on November 21, 2008 Blog: Slim 'n Sexy At Any Age By JVBody Women ask me all the time, "What in can I do for my sagging skin – even after I've lost weight I look terrible?"
Other women who have not lost weight yet, worry that they will have loose skin once they lose weight.
Losing loose skin on the thighs -- ... |
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Stretching To Ease Back Pain Posted @ 9:21am ET on November 12, 2008 Blog: Yoga For Weight Loss By Katherine Roberts Hamstring flexibility is the key to releasing your back!
The hamstrings, for most of us a very tight area of the body which has a direct correlation to lumbar spine discomfort.
How does tension in the hamstrings relate to weight loss? Simply stated ... |
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Slimming Home Arm Workout! Posted @ 4:00pm ET on November 6, 2008 Blog: Celebrities and Diet By Diet Diva Short on cash but want a personal trainer? Here is our killer home arm workout video!
This video is your savior to toning up your guns without a gym membership. All you need are a pair of light-to-medium weight dumbbells or adjustable ones as Stephen ... |
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The Last Weight Loss Challenge Workout Routine Posted @ 1:37pm ET on November 3, 2008 Blog: Celebrities and Diet By Diet Diva Feeling fat after that Halloween binge? I know I could use a killer workout. Congratulations to all the amazing participants in the Fall Weight Loss Challenge. You've finally made it to Week 6!
This series has not been easy but all of you have made ... |
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Gym Secrets: How To Do a Proper Squat Posted @ 11:00am ET on October 30, 2008 Blog: Celebrities and Diet By Diet Diva Do you love to show off your strength at the gym with crazy exercise moves? Ever feel insecure some trainer is watching and snickering behind your back? Hopefully NOT, but if you do, check out our newest video. It shows you how to make sure you're doing ... |
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Go With The Flow: The Vinyasa Yoga Routine Posted @ 10:00am ET on October 30, 2008 Blog: Yoga For Weight Loss By Katherine Roberts Some weeks ago I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced five times, holding each position for five breaths. This sequence warms up the muscles and allows you time to ... |
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