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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

jbptraining
Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

Recent Fitness Blogs
3 Ways to Spot Reduce Fat
Posted @ 4:31pm ET on April 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Youíve probably heard that trying to "spot reduce" body fat doesnít workÖ Well, today I want to clear up a few things on that topic. For example, when you say you want to spot reduce body fat in an area, youíre basically saying you want that area to ...
Get fit for Prom season!
Posted @ 9:23am ET on April 14, 2010
Blog: Celebrities and Diet
By Diet Diva
Prom season has arrived and with it, girls want to know how to look good in their ball gowns.  I created this workout for help blast calories, and tone up the entire body, especially the mid section and upper torso to create arms worthy of being ...
New Fitness Video: 1-Legged Toning Workout!
Posted @ 5:48pm ET on April 8, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today, I have a fantastic new leg toning workout that will help you burn fat and tone all of the muscles in your glutes, thighs, and calves! Itís a pretty unique workout and the best part is you can do it anywhere. The reason is that each exercise is ...
Get Your Arms Tank Top Ready
Posted @ 5:00pm ET on March 30, 2010
Blog: Celebrities and Diet
By Diet Diva
One of my favorite body parts to workout are my arms. They respond quickly to weights, allowing the work to seem a bit easier quicker than any other body part. A few have asked for my arm routine so here are my favorite moves that I do. Sometimes I split ...
New AB & Core Ball Workout Video!
Posted @ 6:52pm ET on March 18, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I know that not everyone has a home gym set up, but this AB and Core Workout requires just a stability ball to complete and only takes 5 minutes! Of course, you could complete these 2 moves at the gym, but itís always nice to know that you have an ab and ...
Last Minute Spring Break Diet Tips!
Posted @ 9:00am ET on March 2, 2010
Blog: Celebrities and Diet
By Diet Diva
Spring Break is right around the corner but have you stuck to your healthy eating ambitions?† If not, you're in good company.† Spring Break tends to drive students in herds to the gym, but truth of the matter is, you can't lose 10 lbs in a week or two ...
No Rest Day in Sparta, Unbreakable Man Laws
Posted @ 2:00pm ET on February 23, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Posting a recent interview for Unbreakable Man Laws. Lot of health and fitness tips for GUYS and GALS. Enjoy! No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws http://unbreakablemanlaws.com/ As you can see, Whitney's ...
The 'No Excuses' Workout Plan
Posted @ 6:00am ET on February 22, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the biggest challenges you may face is finding the time to exercise. I've found that the best way to overcome this issue is to actually schedule it into your day like you would any other appointment that you're expected to keep. However, ...
Skinny Jeans Workout: 6 Sexy Moves.
Posted @ 3:00am ET on February 18, 2010
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... thigh exercises and to get rid of that muffin top. Well here is my Skinny Jeans Workout!!! There is nothing sexier than a woman in her ...
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