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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Recent Fitness Blogs
Super-Fast "Multi-Workouts" To Do ANYWHERE!
Posted @ 6:00am ET on July 12, 2010
Blog: The Truth About Abs
By Mike Geary
Hey guys! It's time for some unique, lean-body workouts for time-crunched people. I've got some Super-Fast "Multi-Workouts" to do at home or the office! Warning: This style of workout is WAY different than anything you've ever tried before and may result ...
What to Do When You Still Can’t Lose Weight:
Posted @ 2:00pm ET on July 8, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight… The good news is there really is a solution to your problem. Remember, this is science we're dealing with and when it comes to body transformation there IS always an answer. For example, ...
Reduce Weight Gain By Bicycling & Walking
Posted @ 11:54am ET on July 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
We are all aware of the importance of regular exercise for maintaining overall health as well as maintaining a healthy body weight. However, the benefits of some forms of exercise, particularly bicycling, on weight control are not well studied. A ...
Turn Your Chair Into A Workout Machine
Posted @ 6:00am ET on July 5, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
The chair is a great accessory for targeting you abs, hips and buns, especially if your balance needs a little help. The following exercises can be done at home or work in just a few minutes. All you need is yourself and a chair. It’s so simple! Try ...
Top 3 Best Butt Exercises For Your Bikini Body
Posted @ 12:51pm ET on June 30, 2010
Blog: Celebrities and Diet
By Diet Diva
Looking for ways to spice up your workout to achieve a tight butt for your bikini? Check out these top 3 moves that are sure to lift and tone your glutes. 1. Single Legged Squat This is one of the hardest moves you can do without any equipment. ...
Sexy Abs With Pilates: 6-Minute Workout
Posted @ 6:00am ET on June 28, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
Who wants sexy abs? Well, I’m going to let you in on a secret of how all the celebrities in Hollywood get their washboard abs. Pilates! In my opinion it’s truly the missing link to actually getting sexy, strong abs... especially after pregnancy, in which ...
The #1 Metabolic Leg Exercise in the World
Posted @ 3:36pm ET on June 24, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It’s not often that you can determine a clear cut winner when it relates to boosting your metabolism, but when it comes right down to it NOTHING beats the “squat.” The reason it’s so metabolic is that it forces every muscle fiber in your lower body (and ...
Vigorous Exercise Reduces Cellular Aging
Posted @ 9:02am ET on June 16, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Telomeres are complexes composed of protein and DNA that cap the ends of the chromosomes in our body's cells. Because telomeres shorten as we age, they have become a cellular marker of biological age. Additionally, short telomere length has been linked to ...
Understanding Fitness Terms
Posted @ 6:00am ET on June 14, 2010
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your core!” This is something typical you may see in a description of an exercise in a magazine or a video. We all know that form is very important during your workouts, but if the words do not match up to the ...
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