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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

crazeologist
Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Recent Fitness Blogs
Train like an athlete!
Posted @ 6:51pm ET on October 7, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
What does it take to have an athleteís body? To get that nice, lean, (and) tone look that gracefully follows them with every subtle move they make? STEROIDS!!!! Ok, Iím joking; at least for some of them. The truth is the number one determining factor for ...
Weight Loss Challenge Playlist: Week 3
Posted @ 8:00am ET on October 4, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
It's week three. I'm dialing the beats per minute up to 135 BPM. For most folks, this will be a jogging tempo. To that end, running along to the tracks below will help you maintain this pace--so long as you're sticking to the beat. Here you ...
Weight Loss Challenge Playlist: Week 2
Posted @ 9:00am ET on September 27, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
For week two, we're dialing the beats per minute up a bit. Last week, it was 125 BPM. These week, it's 130. You might still be able to manage these tracks at a brisk walk, but by next week you should definitely be jogging. Here's the list in the ...
Workout Playlist: Techno Meets Pop
Posted @ 7:00am ET on September 20, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Techno music--house, electro, and so on--is somewhat divisive. I know lots of folks who work out to it exclusively, because the steady beats are easy to use for pacing. On the flipside, I know lots of folks who can't stand it--as the steady beats seem ...
Weight Loss Challenge Playlist: Week 1
Posted @ 7:00am ET on September 20, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
For the Weight Loss Challenge, I wanted to put together a series of playlists that would get a little harder every week. To that end, I'm starting with a few tracks that clock in at 125 beats per minute. This is a decent tempo for walking, if you're ...
Find your Mojo!
Posted @ 7:00am ET on September 13, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
I hope everyone had a great summer and you are on your way to reaching your health and fitness goals! Last week a new client at my studio asked me what I do to motivate my clients. As a trainer I try to lead by example, offer my expertise on exercise, ...
Exercise Reduces Genetic Likelihood Of Obesity
Posted @ 1:00pm ET on September 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While it is clear that being overweight or obese can be the result of too many calories consumed and not enough exercise, it is just as clear that genetic factors can play a major role in a person's risk for becoming obese. In fact, research has shown that ...
Video: How to Burn 500 Calories In One Workout
Posted @ 7:30am ET on August 30, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I'm about to show you how to rev up your metabolism, drop body fat, and burn 500 calories fast... in just a single workout! After just about settling back into my normal routine from my trip to Connecticut, I donít know how I feel about packing back up ...
123 BPM - A Workout Playlist
Posted @ 6:00am ET on August 30, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
I like, on occasion, to spotlight songs of a certain BPM. Certainly, when working out, it's nice to get "in the zone." Moreover, if you pick a tempo just above what you're usually comfortable with, it can make for an excellent way to push yourself a ...
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