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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Fitness Blogs
Internet Weight Loss Programs Can Work!
Posted @ 6:00am ET on August 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Weight loss is a difficult task for most of us, but just as difficult is keeping the weight off after we have lost it. Unfortunately, many of us regain the weight we lost. This weight regain can occur for many reasons. For some of us, we lost weight ...
The Best Workout Music For August
Posted @ 6:00am ET on August 9, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Here's a look at the most popular songs in the gym last month. While there are some obvious choices, I'm hoping you'll find a few surprises in there. 1. 125 BPM – Katy Perry & Snoop Dogg – California Gurls 2. 129 BPM – Deadmau5 – Ghosts N ...
Healthy Pregnancy Weight Reduces Childhood Obesity
Posted @ 12:00pm ET on August 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous obesity research studies have reported that weight gain during pregnancy and birth weight are both linked to one's risk for becoming overweight or obese during both childhood and as an adult. However, it has been unclear if these links between ...
Plateau Buster #5 - Keep a Food Diary
Posted @ 6:00am ET on August 2, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 5 of my 7-part series on how to bust through a plateau! Keeping a food log of everything you eat may sound boring. Most people don’t want to keep a diary, and even if they did, they don’t have the time. This may not seem like a plateau ...
Confessions of an Infomercial Fitness Trainer
Posted @ 6:00am ET on August 2, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
I had a nice relaxing off day yesterday. Yes, we (us trainers) do relax and watch tv once in a while :-) To be honest with you I had an emotional and upsetting experience though as I was flipping through the channels. As always I landed on a fitness ...
“Double” Abs Exercise Video
Posted @ 9:45am ET on July 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Check out this powerful Russian abs exercise video I have for you today! It’s called a “Double Get-Up” or “Russian Double Get-Up” and it’s often done with kettlebells held in each hand. However, since not everyone owns a pair of kettlebells and ...
Don’t Let Your Workouts Slow You Down!
Posted @ 1:25pm ET on July 14, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Regular exercise, outside of our normal daily physical activities, is a vital part of maintaining a healthy lifestyle and a healthy body weight. The 2008 Physical Activity Guidelines for Americans recommends that we should exercise more than 300 minutes per ...
Super-Fast "Multi-Workouts" To Do ANYWHERE!
Posted @ 6:00am ET on July 12, 2010
Blog: The Truth About Abs
By Mike Geary
Hey guys! It's time for some unique, lean-body workouts for time-crunched people. I've got some Super-Fast "Multi-Workouts" to do at home or the office! Warning: This style of workout is WAY different than anything you've ever tried before and may result ...
Reduce Weight Gain By Bicycling & Walking
Posted @ 11:54am ET on July 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
We are all aware of the importance of regular exercise for maintaining overall health as well as maintaining a healthy body weight. However, the benefits of some forms of exercise, particularly bicycling, on weight control are not well studied. A ...
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