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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Shutuprun
Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

Recent Fitness Blogs
Walking Improves Quality of Life in Obese Women
Posted @ 3:07pm ET on May 18, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
For many women, the onset of menopause is associated with gains in body weight and body fat as well as a number of unwanted physiological changes. These changes can often lead to a decreased health-related quality of life. A new study was recently ...
Fit for Sex?
Posted @ 6:00am ET on May 17, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
A new client just asked if improving his diet and fitness would affect his sex life. Affirmative. A fit and fueled body amps confidence, improves sensitivity and verbal and nonverbal communication. Not only do we feel sexier when our bodies are on ...
Keeping a journal helps you lose weight
Posted @ 11:00am ET on May 12, 2010
Blog: Celebrities and Diet
By Diet Diva
A new study published in the Journal of Nutrition Education has found that knowing what motivates you, and staying motivated, is key to successfully losing weight. And a paper and pen may be the most powerful tools for doing just that. (A website or app ...
Early 'Rapid' Loss For Better Weight Loss Success?
Posted @ 2:10pm ET on May 11, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While a definitive optimal rate of weight loss that provides the best weight loss success in the long term has never been officially established, most weight loss experts agree that a healthy rate of weight loss is anywhere from 0.5 to 2 pounds per week. ...
NEW UPDATE: Body Transformation is Not an Accident
Posted @ 2:24pm ET on May 6, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Discover how to GET RESULTS in the real world: Before most people see my body transformation success stories before and after photos from our studio and online clients they think that those people must have had superior genetics to start with... I ...
Obesity in Teen Boys Linked to Lack of Sleep
Posted @ 1:00pm ET on May 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While obesity is a complex health condition, research continues to show that one of the factors associated with increasing body weight is a lack of sleep. A new research study explored this relationship between obesity and sleep duration in teens, a group ...
New Fitness Video: Abs Exercise on the Ball!
Posted @ 6:45pm ET on April 22, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One area that I know most people want to flatten is their stomach. It seems to be the main goal in terms of looking and feeling good about your body… and with good reason, since if you have a flat stomach you are most likely going to looker fitter and ...
Sleeker, Sexier Shoulders: 3 Best Exercises
Posted @ 6:00am ET on April 19, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
What do you think is the most widely noticeable part of anyone’s physique? Well I’m sure I can get quite a few colorful answers. But in keeping it clean, I think the most widely noticeable part of anyone’s physique is... the shoulders. You can make ...
3 Ways to Spot Reduce Fat
Posted @ 4:31pm ET on April 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
You’ve probably heard that trying to "spot reduce" body fat doesn’t work… Well, today I want to clear up a few things on that topic. For example, when you say you want to spot reduce body fat in an area, you’re basically saying you want that area to ...
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