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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

Recent Fitness Blogs
Confessions of an Infomercial Fitness Trainer
Posted @ 6:00am ET on August 2, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
I had a nice relaxing off day yesterday. Yes, we (us trainers) do relax and watch tv once in a while :-) To be honest with you I had an emotional and upsetting experience though as I was flipping through the channels. As always I landed on a fitness ...
ďDoubleĒ Abs Exercise Video
Posted @ 9:45am ET on July 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Check out this powerful Russian abs exercise video I have for you today! Itís called a ďDouble Get-UpĒ or ďRussian Double Get-UpĒ and itís often done with kettlebells held in each hand. However, since not everyone owns a pair of kettlebells and ...
Donít Let Your Workouts Slow You Down!
Posted @ 1:25pm ET on July 14, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Regular exercise, outside of our normal daily physical activities, is a vital part of maintaining a healthy lifestyle and a healthy body weight. The 2008 Physical Activity Guidelines for Americans recommends that we should exercise more than 300 minutes per ...
Super-Fast "Multi-Workouts" To Do ANYWHERE!
Posted @ 6:00am ET on July 12, 2010
Blog: The Truth About Abs
By Mike Geary
Hey guys! It's time for some unique, lean-body workouts for time-crunched people. I've got some Super-Fast "Multi-Workouts" to do at home or the office! Warning: This style of workout is WAY different than anything you've ever tried before and may result ...
What to Do When You Still Canít Lose Weight:
Posted @ 2:00pm ET on July 8, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weightÖ The good news is there really is a solution to your problem. Remember, this is science we're dealing with and when it comes to body transformation there IS always an answer. For example, ...
Reduce Weight Gain By Bicycling & Walking
Posted @ 11:54am ET on July 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
We are all aware of the importance of regular exercise for maintaining overall health as well as maintaining a healthy body weight. However, the benefits of some forms of exercise, particularly bicycling, on weight control are not well studied. A ...
Turn Your Chair Into A Workout Machine
Posted @ 6:00am ET on July 5, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
The chair is a great accessory for targeting you abs, hips and buns, especially if your balance needs a little help. The following exercises can be done at home or work in just a few minutes. All you need is yourself and a chair. Itís so simple! Try ...
Top 3 Best Butt Exercises For Your Bikini Body
Posted @ 12:51pm ET on June 30, 2010
Blog: Celebrities and Diet
By Diet Diva
Looking for ways to spice up your workout to achieve a tight butt for your bikini? Check out these top 3 moves that are sure to lift and tone your glutes. 1. Single Legged Squat This is one of the hardest moves you can do without any equipment. ...
Sexy Abs With Pilates: 6-Minute Workout
Posted @ 6:00am ET on June 28, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
Who wants sexy abs? Well, Iím going to let you in on a secret of how all the celebrities in Hollywood get their washboard abs. Pilates! In my opinion itís truly the missing link to actually getting sexy, strong abs... especially after pregnancy, in which ...
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