Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.coms Fitness Bloggers
Johns common man approach, which strikes a chord with many overweight Americans, was honed during ...

For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Recent Fitness Blogs
How Old Will You Live To?
Posted @ 6:00am ET on February 21, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
New research shows… “How long your parents lived does not affect how long you will live. Instead it is how you live your life that determines how old you will get. It is often assumed that people with parents who lived to be very old are more ...
Smart Phone Apps for Weight Loss
Posted @ 6:00am ET on February 21, 2011
Blog: Mind Over Platter
By RosaSmith
If you have been following me on Twitter or Facebook, you know that I was one of those people that the Verizon commercial was describing. On February 3rd at 3:00 AM, I was placing my order for the long awaited iphone. I have been patiently waiting for ...
Yoga Love
Posted @ 6:00am ET on February 7, 2011
Blog: Celebrities and Diet
By Diet Diva
I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, ...
Incredible Hunk Training program
Posted @ 11:00am ET on February 5, 2011
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
I was at the LA Fitness Expo last week and was fortunate enough to meet the REAL Incredible Hulk - the original - Lou Ferrigno and it reminded me of my own Incredible Hulk, oops I mean HUNK, training program which will most defintiely make your friends ...
Planning to Lose Weight
Posted @ 5:00pm ET on January 17, 2011
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Someone once said that "the failure to plan, is planning to fail." Which is true for every aspect of your life...even when you are trying to lose weight. At first thought you may not think so, however, have you ever had trouble losing weight? When you ...
Is This the Secret to Weight Loss Success?
Posted @ 6:00am ET on January 17, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I probably get 3 emails a day with this exact question: “If I was to do only one thing to lose weight and transform my body what would it be?” Now, I could try to side step this question and say that it’s equal parts nutrition, exercise, and ...
Reinventing Yourself in 2011
Posted @ 6:00am ET on January 17, 2011
Blog: Mind Over Platter
By RosaSmith
Wouldn't it be great if at the end of the year, you looked back at 2011 and felt excited about the transformation you'd made? This year can be pivotal for your mind and body. The beginning of the year is time to evaluate your progress. If you are not ...
New Video Released: Upper Body Workout Challenge!
Posted @ 7:00pm ET on January 13, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I have a brand new workout video for you today on how you can tone & tighten your upper body at home or in the gym! I’ve made it so that beginners can ease into it using alternate equipment and advanced exercisers can really push themselves to the ...
These Curves are made for sculpting!
Posted @ 11:19am ET on January 5, 2011
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Curvalicious! I have a confession to make: I judged Curves without ever going inside one or trying it out. Pretty ignorant of me to say the least and even more embarrassing given I met the owner Di Heavin whilst walking the Great Wall of China with ...
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