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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.coms Fitness Bloggers
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Trainer Pete
Peter Samberg CSCS, aka Trainer Pete is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Recent Fitness Blogs
Yoga Love
Posted @ 6:00am ET on February 7, 2011
Blog: Celebrities and Diet
By Diet Diva
I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, ...
Incredible Hunk Training program
Posted @ 11:00am ET on February 5, 2011
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
I was at the LA Fitness Expo last week and was fortunate enough to meet the REAL Incredible Hulk - the original - Lou Ferrigno and it reminded me of my own Incredible Hulk, oops I mean HUNK, training program which will most defintiely make your friends ...
Planning to Lose Weight
Posted @ 5:00pm ET on January 17, 2011
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Someone once said that "the failure to plan, is planning to fail." Which is true for every aspect of your life...even when you are trying to lose weight. At first thought you may not think so, however, have you ever had trouble losing weight? When you ...
Is This the Secret to Weight Loss Success?
Posted @ 6:00am ET on January 17, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I probably get 3 emails a day with this exact question: “If I was to do only one thing to lose weight and transform my body what would it be?” Now, I could try to side step this question and say that it’s equal parts nutrition, exercise, and ...
Reinventing Yourself in 2011
Posted @ 6:00am ET on January 17, 2011
Blog: Mind Over Platter
By RosaSmith
Wouldn't it be great if at the end of the year, you looked back at 2011 and felt excited about the transformation you'd made? This year can be pivotal for your mind and body. The beginning of the year is time to evaluate your progress. If you are not ...
New Video Released: Upper Body Workout Challenge!
Posted @ 7:00pm ET on January 13, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I have a brand new workout video for you today on how you can tone & tighten your upper body at home or in the gym! I’ve made it so that beginners can ease into it using alternate equipment and advanced exercisers can really push themselves to the ...
These Curves are made for sculpting!
Posted @ 11:19am ET on January 5, 2011
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Curvalicious! I have a confession to make: I judged Curves without ever going inside one or trying it out. Pretty ignorant of me to say the least and even more embarrassing given I met the owner Di Heavin whilst walking the Great Wall of China with ...
One Big Thing to Reach Your Goals in 2011!
Posted @ 6:00am ET on January 4, 2011
Blog: Trainer Pete's Blog
By Trainer Pete
Last month I had “client of the year” competition at my studio. 2010 was a awesome year for our clients both at the studio and using my online workout program. We had a couple people pass the 60lbs lost mark, several people pass the 50lbs lost mark ...
Strange Exercise for Your Abs, Butt, and Legs...
Posted @ 6:00am ET on January 3, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When I tell most people about a “1 Sided Squat” their initial reaction is to say, “what about the weight for my other hand?” But, the secret to this exercise is only loading one side of your body. By performing any exercise with only one side ...
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