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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

Recent Fitness Blogs
Be Sure To Include BCAAs In Your Diet
Posted @ 11:28am ET on December 22, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Branched-chain amino acids (BCAAs) receive a lot of hype in the sports performance industry because it has been reported that these amino acids (leucine, isoleucine, and valine) might improve muscle protein synthesis, act as a muscle 'fuel' during exercise, ...
Tips to avoid holiday weight gain
Posted @ 8:19pm ET on December 21, 2010
Blog: Mind Over Platter
By RosaSmith
My goal is to coast through the holidays. Losing weight will require a great deal off effort. Your focus needs to be keeping your weight consistent. This is not the time to gain weight - it will not be worth it. The National Institutes of Health, reports ...
Shake What? Shake Weight?
Posted @ 7:00am ET on December 20, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
Shake What? Shake Weight? I thought Iíve seen the best of the exercise gimmicks but apparently I havenít. This luxury dumbbell has captivated all audiences from the gym enthusiast to the pervert, and Iím not surprised. You can practically make anything ...
Plan Your Weight Loss
Posted @ 2:01pm ET on December 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of us that need to lose weight, no matter how much, realize it and have every intention to lose those unwanted pounds. For many of us those intentions are expressed most loudly at the beginning of each year when we make our New Year's resolutions. ...
Dance Your Way To A Healthier You!
Posted @ 7:00am ET on December 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Exercise is an important part of a healthy lifestyle and is essential for maintaining or losing weight. However, most of us have a difficult time adopting a regular exercise program. Even those of us that start a regular exercise program with the best of ...
The ABC's of Reaching Your Goals!
Posted @ 7:00am ET on December 13, 2010
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Hereís something quick and fun that can help you refocus and give you a slightly new direction for the week. Every car needs a grease and oil change every few thousand kilometres and so do you. List the A-Z of what you can and are going to do to get to ...
The Shake Weight... Come On, Really?
Posted @ 6:30am ET on December 13, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
As we are heading into the New Year it's a time when lots of people will start to make resolutions and really kick their fitness routine up a notch. It's also a time of year when there are a ton of infomercials selling fitness gadgets making outrageous ...
Don't Shame and Blame - Just Lift Your Game!
Posted @ 11:00pm ET on December 11, 2010
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
What I did right! Monday is weigh-in day and I have to admit to feeling a little reluctant - I hate the scales anyway but for the purposes of hands on research I have succumbed to the ritual torture. I had a pretty rough week and found myself face first ...
New Exercise Video: Rock and Roll Abs on the Ball!
Posted @ 4:23pm ET on December 9, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I canít wait to show you this brand new abs exercise I have for you today! And like most of the exercises I create you need very little (if any) equipment to complete them. Personally, I feel if you need fancy equipment to get through a workout then ...
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