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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Fitness Blogs
The Super 13 Benefits Of Walking!
Posted @ 6:00am ET on May 24, 2010
Blog: Walk Away The Pounds!
By LeslieSansone
Hippocrates said it best when he proclaimed, “Walking is man's best medicine.” The ancient Greek physician who we now fondly refer to as The Father of Medicine knew the steps to a sound mind and body begin with your feet. Today, some 1,500 years later, ...
The why behind your weight loss
Posted @ 7:15am ET on May 21, 2010
Blog: Mind Over Platter
By RosaSmith
The “why” behind your weight loss and wellness goal will be the driving force to your ability to stay focused. Wanting to lose weight or feel better is not a strong motivator. It will diminish when life becomes hectic or stressful. You need to look within ...
NEW Video: Perfect Upper Body Bootcamp Exercise!
Posted @ 2:09pm ET on May 20, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I’ll be the first person to tell you that I’m not a huge fan of how most bootcamps are run… Simply because most of the instructors teaching the classes have the participants do way too many repetitions which can (and usually does) lead to some type of ...
Preventing Weight Gain in Overweight Children
Posted @ 11:54am ET on May 20, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Childhood obesity is a serious and growing problem in the United States and around the world. In the United States, recent statistics indicate that over 15% of children are obese and approximately 30% of kids are overweight or obese. Various programs to ...
Walking Improves Quality of Life in Obese Women
Posted @ 3:07pm ET on May 18, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
For many women, the onset of menopause is associated with gains in body weight and body fat as well as a number of unwanted physiological changes. These changes can often lead to a decreased health-related quality of life. A new study was recently ...
Fit for Sex?
Posted @ 6:00am ET on May 17, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
A new client just asked if improving his diet and fitness would affect his sex life. Affirmative. A fit and fueled body amps confidence, improves sensitivity and verbal and nonverbal communication. Not only do we feel sexier when our bodies are on ...
Keeping a journal helps you lose weight
Posted @ 11:00am ET on May 12, 2010
Blog: Celebrities and Diet
By Diet Diva
A new study published in the Journal of Nutrition Education has found that knowing what motivates you, and staying motivated, is key to successfully losing weight. And a paper and pen may be the most powerful tools for doing just that. (A website or app ...
Early 'Rapid' Loss For Better Weight Loss Success?
Posted @ 2:10pm ET on May 11, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While a definitive optimal rate of weight loss that provides the best weight loss success in the long term has never been officially established, most weight loss experts agree that a healthy rate of weight loss is anywhere from 0.5 to 2 pounds per week. ...
NEW UPDATE: Body Transformation is Not an Accident
Posted @ 2:24pm ET on May 6, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Discover how to GET RESULTS in the real world: Before most people see my body transformation success stories before and after photos from our studio and online clients they think that those people must have had superior genetics to start with... I ...
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