Home > Fitness > Fitness Blogs All Expert Blogs  
Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

Recent Fitness Blogs
Keeping a journal helps you lose weight
Posted @ 11:00am ET on May 12, 2010
Blog: Celebrities and Diet
By Diet Diva
A new study published in the Journal of Nutrition Education has found that knowing what motivates you, and staying motivated, is key to successfully losing weight. And a paper and pen may be the most powerful tools for doing just that. (A website or app ...
Early 'Rapid' Loss For Better Weight Loss Success?
Posted @ 2:10pm ET on May 11, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While a definitive optimal rate of weight loss that provides the best weight loss success in the long term has never been officially established, most weight loss experts agree that a healthy rate of weight loss is anywhere from 0.5 to 2 pounds per week. ...
NEW UPDATE: Body Transformation is Not an Accident
Posted @ 2:24pm ET on May 6, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Discover how to GET RESULTS in the real world: Before most people see my body transformation success stories before and after photos from our studio and online clients they think that those people must have had superior genetics to start with... I ...
Obesity in Teen Boys Linked to Lack of Sleep
Posted @ 1:00pm ET on May 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While obesity is a complex health condition, research continues to show that one of the factors associated with increasing body weight is a lack of sleep. A new research study explored this relationship between obesity and sleep duration in teens, a group ...
New Fitness Video: Abs Exercise on the Ball!
Posted @ 6:45pm ET on April 22, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One area that I know most people want to flatten is their stomach. It seems to be the main goal in terms of looking and feeling good about your body… and with good reason, since if you have a flat stomach you are most likely going to looker fitter and ...
Sleeker, Sexier Shoulders: 3 Best Exercises
Posted @ 6:00am ET on April 19, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
What do you think is the most widely noticeable part of anyone’s physique? Well I’m sure I can get quite a few colorful answers. But in keeping it clean, I think the most widely noticeable part of anyone’s physique is... the shoulders. You can make ...
3 Ways to Spot Reduce Fat
Posted @ 4:31pm ET on April 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
You’ve probably heard that trying to "spot reduce" body fat doesn’t work… Well, today I want to clear up a few things on that topic. For example, when you say you want to spot reduce body fat in an area, you’re basically saying you want that area to ...
Get fit for Prom season!
Posted @ 9:23am ET on April 14, 2010
Blog: Celebrities and Diet
By Diet Diva
Prom season has arrived and with it, girls want to know how to look good in their ball gowns.  I created this workout for help blast calories, and tone up the entire body, especially the mid section and upper torso to create arms worthy of being ...
New Fitness Video: 1-Legged Toning Workout!
Posted @ 5:48pm ET on April 8, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today, I have a fantastic new leg toning workout that will help you burn fat and tone all of the muscles in your glutes, thighs, and calves! It’s a pretty unique workout and the best part is you can do it anywhere. The reason is that each exercise is ...
Previous  1 |    ...   60 | 61 | 62 | 63 | 64 | 65 | 66 |    ...   82  Next 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams