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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Trainer Pete
Peter Samberg CSCS, aka ďTrainer PeteĒ is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Recent Fitness Blogs
Shake Weight: Help or Hype?
Posted @ 6:00am ET on January 3, 2011
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It seems just about every other week there's a new exercise contraption advertised on TV, claiming to be the ultimate ticket to a better body. The most recent entry is a device called the "Shake Weight." According to the manufacturers, the Shake Weight ...
Coaching to Get Your New Year Goals Rocking!
Posted @ 11:00am ET on December 28, 2010
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Someone elseís shoes It is unreasonable to assume that every person can simply access their higher self and manifest all the inspiration they need to achieve all their dreams just like that (visualise me clicking my fingers). If that was the case then ...
Be Sure To Include BCAAs In Your Diet
Posted @ 11:28am ET on December 22, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Branched-chain amino acids (BCAAs) receive a lot of hype in the sports performance industry because it has been reported that these amino acids (leucine, isoleucine, and valine) might improve muscle protein synthesis, act as a muscle 'fuel' during exercise, ...
Tips to avoid holiday weight gain
Posted @ 8:19pm ET on December 21, 2010
Blog: Mind Over Platter
By RosaSmith
My goal is to coast through the holidays. Losing weight will require a great deal off effort. Your focus needs to be keeping your weight consistent. This is not the time to gain weight - it will not be worth it. The National Institutes of Health, reports ...
Shake What? Shake Weight?
Posted @ 7:00am ET on December 20, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
Shake What? Shake Weight? I thought Iíve seen the best of the exercise gimmicks but apparently I havenít. This luxury dumbbell has captivated all audiences from the gym enthusiast to the pervert, and Iím not surprised. You can practically make anything ...
Plan Your Weight Loss
Posted @ 2:01pm ET on December 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of us that need to lose weight, no matter how much, realize it and have every intention to lose those unwanted pounds. For many of us those intentions are expressed most loudly at the beginning of each year when we make our New Year's resolutions. ...
Dance Your Way To A Healthier You!
Posted @ 7:00am ET on December 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Exercise is an important part of a healthy lifestyle and is essential for maintaining or losing weight. However, most of us have a difficult time adopting a regular exercise program. Even those of us that start a regular exercise program with the best of ...
The ABC's of Reaching Your Goals!
Posted @ 7:00am ET on December 13, 2010
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Hereís something quick and fun that can help you refocus and give you a slightly new direction for the week. Every car needs a grease and oil change every few thousand kilometres and so do you. List the A-Z of what you can and are going to do to get to ...
The Shake Weight... Come On, Really?
Posted @ 6:30am ET on December 13, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
As we are heading into the New Year it's a time when lots of people will start to make resolutions and really kick their fitness routine up a notch. It's also a time of year when there are a ton of infomercials selling fitness gadgets making outrageous ...
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