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Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
SavvyTrainer
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...

JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

Recent Fitness Blogs
Weight Loss Challenge Playlist: Week 7
Posted @ 7:00am ET on November 1, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
We're almost there! This week's playlist clocks in at 155 BPM. With one more week to go, you should be running at almost full capacity. And this shouldn't be any trickier than simply running to the beat of the songs below. Have fun, and I'll ...
Weight Loss Challenge Playlist: Week 6
Posted @ 7:30am ET on October 25, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If you love round numbers, I've got great news for you: We've just reached 150 beats per minute. Ideally, as the weeks go by, the BPMs will go up as your weight goes down. Here are five more tracks, at 150 BPM, to keep you on track. 1. ...
Weight Loss Challenge Playlist: Week 5
Posted @ 7:00am ET on October 18, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
We're just over the halfway point now--both in the Weight Loss Challenge and the BPM spectrum. That puts us at 145 BPM. So, here's this week's list of songs at that tempo. They should definitely have you jogging, but with 20 more BPM to go--you'll be ...
Weight Loss Challenge Playlist: Week 4
Posted @ 6:30am ET on October 11, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Another week, another five beats per minute. We're now up to 140 BPM. Keeping pace with this week's tunes should definitely have you breaking a sweat. Here's the list... 1. Cascada Ė Miracle 2. 3OH3! - I'm Not Your Boyfriend Baby 3. ...
Train like an athlete!
Posted @ 6:51pm ET on October 7, 2010
Blog: More Ammo For Your Workout
By FitnessProAmmo
What does it take to have an athleteís body? To get that nice, lean, (and) tone look that gracefully follows them with every subtle move they make? STEROIDS!!!! Ok, Iím joking; at least for some of them. The truth is the number one determining factor for ...
Weight Loss Challenge Playlist: Week 3
Posted @ 8:00am ET on October 4, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
It's week three. I'm dialing the beats per minute up to 135 BPM. For most folks, this will be a jogging tempo. To that end, running along to the tracks below will help you maintain this pace--so long as you're sticking to the beat. Here you ...
Weight Loss Challenge Playlist: Week 2
Posted @ 9:00am ET on September 27, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
For week two, we're dialing the beats per minute up a bit. Last week, it was 125 BPM. These week, it's 130. You might still be able to manage these tracks at a brisk walk, but by next week you should definitely be jogging. Here's the list in the ...
Workout Playlist: Techno Meets Pop
Posted @ 7:00am ET on September 20, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Techno music--house, electro, and so on--is somewhat divisive. I know lots of folks who work out to it exclusively, because the steady beats are easy to use for pacing. On the flipside, I know lots of folks who can't stand it--as the steady beats seem ...
Weight Loss Challenge Playlist: Week 1
Posted @ 7:00am ET on September 20, 2010
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
For the Weight Loss Challenge, I wanted to put together a series of playlists that would get a little harder every week. To that end, I'm starting with a few tracks that clock in at 125 beats per minute. This is a decent tempo for walking, if you're ...
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