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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

ExerciseWrite
I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Recent Fitness Blogs
Yoga at Your Desk
Posted @ 6:00am ET on May 15, 2014
Blog: The Dancing Yogini
By Erica Bornstein
I know some of us feel as though we are chained to our desks, clicking away, blankly staring at our computer screens, and overall just sitting for way too long. Most of us need to relieve some tension building up in our back, neck, hips and shoulders. I ...
The Top 10 Workout Songs for May 2014
Posted @ 1:00pm ET on May 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list contains a healthy mix of perennial favorites and relative upstarts. Chart regulars like Shakira and One Republic both clock in with their most recent singles. At the same time, Ed Sheeran and Christina Perri are making their first ...
This Is the Secret of Success
Posted @ 6:00am ET on May 5, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you haven't quite reached your goal and you're frustrated at watching others accomplish the same task with greater ease then this article is for you. When it comes to helping my clients transform their bodies I know that I can only do so much. ...
Burn Off Calories and Build SUPER Abs with Pilates
Posted @ 6:00am ET on May 5, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I created a quick Pilates routine that you can incorporate into your other workouts. This routine will get ...
Walk Away Your Blues, Baby!
Posted @ 6:00am ET on May 2, 2014
Blog: Walk Away The Pounds!
By LeslieSansone
Feeling blue? Get moving... go for a walk! There are so many reasons to keep your plan of walking, but the "psychological benefits" are what I am hooked on at this stage of my life. Walking through life with balanced emotions, natural energy and ...
6 of Our Best Butt Workouts!
Posted @ 6:00am ET on April 28, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
If you want to feel proud of your derrière while you're rocking your bathing suits and short shorts this summer, you've got to be putting in work now. "Butt" don't worry! (Hehe!) We've got you covered with these awesome butt exercises and workouts ...
More Body Weight Workouts!
Posted @ 8:00am ET on April 22, 2014
Blog: Danielle Prestejohn
By DPrestejohn
A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are equipment-free which means they can be done absolutely anywhere. Give them a try and let me know what you ...
Total Body Fat-Burning Exercise!
Posted @ 6:00am ET on April 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I'm really excited to bring you a TOTAL BODY fat-burning move you can complete in under 1 minute! This exercise works your legs, core, and upper body with 3 separate movements, all grouped together. When these movements are done in this specific ...
10 No-Equipment Workouts for Women
Posted @ 6:00am ET on April 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity each day is one of the best habits that you can form! But what if you don't have time to get to a gym for ...
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