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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

Recent Fitness Blogs
Top Slimming Secret (& Why Women Shy Away from It)
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I have been working with weights for a while and love doing the weight machines, should I stop and stick with ...
Listen Up: My Favorite Workout Songs
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness U.
By CollegeFitnessGoddess
If you're like me, you have a playlist for every mood and occasion in your life: date nights, rainy days, spring breaks, road trips... the list goes on and on. My most practical playlist is my workout playlist. Appropriately titled "Shake your Booty", it ...
The 5 BEST Ab Exercises!
Posted @ 6:00am ET on May 18, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ways we work a lot for little reward. This week, I'm gonna help you tone your midsection faster and more ...
The 5 WORST Ab Exercises!
Posted @ 6:00am ET on May 11, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell you: Some ab exercises are more effective than others! I've rounded up five of my all-time WORST ab ...
Best Way To Exercise: Aerobic vs Anaerobic
Posted @ 6:00am ET on May 11, 2015
Blog: America's Fitness Coach
By Dave Hubbard
If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over and over again expecting the same result, and never get that result? Fact #1 Most people do not know ...
The Top 10 Workout Songs for May 2015
Posted @ 6:00am ET on May 7, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
While every month brings with it a crop of new tunes, May's releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second ...
3 Ways To Spring Into Better Shape
Posted @ 7:00am ET on April 22, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.
Letting Spring Rejuvenate Your Yoga Practice
Posted @ 7:00am ET on April 20, 2015
Blog: Peace, Love, Yoga
By Kate Lindberg
Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in cold temperatures I am far more likely to practice yoga at home than to venture out to a studio. While a home ...
Yoga & Life: A Balancing Act!
Posted @ 6:00am ET on April 20, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past Diet.com articles I wrote about the importance of our inner dialogue. When we are faced with challenging ...
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