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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

ExerciseWrite
I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Recent Fitness Blogs
The Best Music for Stairclimbing
Posted @ 6:00am ET on June 23, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If you can't stand the heat of the summer sun, take your workout inside onto the stairclimber! The tempo range for stairclimbing -- whether on a StairMaster or actual stairs -- is generally from 124-128 BPM. The music is a bit slower than what you'd ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
Breathe Away Your Stress... With Yoga
Posted @ 9:00am ET on June 12, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends and -- even more so -- our diet and weight. I've often heard the comment, "I've got to do something about ...
Goal Setting NOW!
Posted @ 10:00am ET on June 10, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It looks like you are on the right track for fitness toward the summer. I encourage everyone to keep up their hard work during the next few months! This week I want everyone to think of something that they want to achieve this summer and ...
Doing Yoga Right: A Proper Warm-Up
Posted @ 6:00am ET on June 9, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The purpose of a proper warm-up is to raise the core temperature of the body, increase blood flow to the muscles and begin to deepen your breathing and connect your body and mind. And that's the essence of yoga! Please read my previous article on breathing ...
The Top 10 Workout Songs for June 2014
Posted @ 6:00am ET on June 9, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana's album Nevermind famously replaced Michael Jackson's Dangerous as the number ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 6:00am ET on June 2, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
Track Workout: No Equipment Needed!
Posted @ 7:00am ET on May 30, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Try out this simple track workout! No equipment needed!
Exercise Spotlight: Bicycle Crunch
Posted @ 9:00am ET on May 28, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Bicycle Crunch The bicycle crunch is an abdominal exercise that specifically targets the rectus abdominis and the obliques. The rectus abdominus is commonly referred to as the "six pack" and is the outermost layer of the abdominal muscles located at ...
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