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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
Exercise Spotlight: The Bird Dog
Posted @ 8:00am ET on July 25, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move requires no special equipment, but having a mat is helpful if you will be working on a hard ...
Workout Video: 4-Min Fast Fat Burning Interval
Posted @ 6:10am ET on July 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that shorter is better. But just how short can you really make your workout? I've struggled with this question ...
Yoga for Core Strength (Video)
Posted @ 6:30am ET on July 14, 2014
Blog: The Dancing Yogini
By Erica Bornstein
There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "core" is too often seen as only the superficial abdominal ...
Challenge Yourself with Kettlebell Workouts
Posted @ 6:00am ET on July 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself! While it is very important for you to learn the correct form before you ...
The Top 10 Workout Songs for July 2014
Posted @ 9:00am ET on July 8, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you'll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country ...
Heart Openings: Boost Breathing & Energy
Posted @ 6:00am ET on July 7, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
As women we give, give and give. We are the heart energy of our families and the life force that sustains so many others. What do we do for ourselves? What do we do to ensure we keep our hearts open, our loving energy flowing, so that we can give and ...
Eliminate Back Pain & Poor Posture
Posted @ 6:00am ET on July 7, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time exercising doing presses and cardio... what do you think that does to your back? The quick answer is that ...
Summer Plans Ruining Your Workout/Diet Routines?
Posted @ 6:00am ET on June 30, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, graduation parties, family and friend parties, weddings and small trips where exercise is out of the question ...
Re-Learn How to Breathe (Seriously)
Posted @ 6:00am ET on June 30, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This may sound funny, but most people have forgotten how to breathe. Seriously. Proper breathing is slow, controlled, and the oxygen you breathe in goes deep into the bottom of your lungs. If you take shallow breaths then you're short-changing your ...
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