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Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
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Diet Diva
Sarah Dussault, a name you may recognize as Senior Video
Producer here at Diet.com, brings the Diet Diva ...
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Tracey Mallett
Tracey Mallett is an internationally recognized expert in the
fitness industry and a popular figure among top ...
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Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters
to women desiring fat loss and tighter abs. He specializes ...
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crazeologist
Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body
Boot Camp & Wellness, ...
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EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga
can be an embodied ...
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Recent Fitness Blogs
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TRX Suspension Training Workouts for Women Posted @ 7:00am ET on April 27, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Using the same workout day in and day out is not only boring, but it can impede your fitness results. Your body is only working the same muscle groups, as you are only training certain muscle groups... and quite often the same muscle groups. Changing up ... |
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No I Didn't Always Love Working Out Posted @ 9:00am ET on April 26, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn I can only imagine how annoying it may be to hear me talk about my love of CrossFit at times. I mean who really loves working out? Sometimes I worry that you will think I am crazy when I say that I actually enjoy working out. I wonder whether it is ... |
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Gliding Towel Workout: The Booty Series Posted @ 9:00am ET on April 25, 2013 Blog: Arielle's Fitness Blog By Arielle Novak Working out at home can be a blast! With a little creativity, ordinary items around the house can become your favorite workout tools. This-3 part glute series is low-impact and uses gliding motions to target your derriere. All you need is a small towel ... |
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Get Lower Back Pain Relief with this Stretch! Posted @ 8:00am ET on April 25, 2013 Blog: Fit Life with Stephen Cabral By Stephen Cabral With every year that passes you probably feel more and more stiff... but it doesn't have to be that way.
Although decades of sitting in a chair have tightened certain muscle groups, that doesn't mean you can't undo this tightness and improve your ... |
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Dealing with a Snoring Partner Posted @ 8:00am ET on April 24, 2013 Blog: Real Moms Love To Eat By bethaldrich If you have a snoring partner, it can be a pretty distressing situation. Unless you love him so much that you have not only become blind but deaf as well, more often than not, you can lose up to two hours of sleep a night as a result of being bothered by ... |
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How Much Protein Do Women Really Need to Stay Fit? Posted @ 7:00am ET on April 22, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall I will never forget the first time I went in to buy protein powder at my local vitamin store; it was the most intimidating experience of my whole entire life. I had no information, the employees were unfriendly, and the vibe was not welcoming to a 'newbie'. ... |
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4 Reasons You Should Be Exercising Posted @ 6:00am ET on April 22, 2013 Blog: America's Fitness Coach By Dave Hubbard In this age of too-much-advice-from-too-many-experts, it's difficult to know how to exercise smart.
Plus, unless you are truly motivated to exercise for the right reasons, you won't do it anyway.
I've come up with four compelling reasons why you ... |
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10 Signs You're OVERtraining Posted @ 9:00am ET on April 19, 2013 Blog: FITNESS AND FUEL By Fitness Experts Whitney and Byron By: Byron Paidoussi
and Whitney Cole
FITNESS AND FUEL
www.fitnessandfuel-la.com
What is overtraining? Overtraining is defined as an:
"Accumulation of training related stress, resulting in persistent decrement in performance capacity lasting weeks ... |
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Killer Home Arm Workout Video Posted @ 8:00am ET on April 18, 2013 Blog: Diet Write By DietWrite Short on cash but want a personal trainer? Here is our Diet.com Killer Home Arm Workout Video!
This video is your savior to toning up your arms without a gym membership. All you need are a pair of light-to-medium weight dumbbells or adjustable ones as ... |
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