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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

OreetJS
Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited ...

Recent Fitness Blogs
Perfect Weight... How Low Should You Go?
Posted @ 6:00am ET on May 19, 2014
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Wait! What IS your perfect weight? I know you've heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? One's weight is a highly personal matter, and many of us have no idea how low we ...
Celebrating National Meditation Month
Posted @ 6:00am ET on May 19, 2014
Blog: Diet Write
By DietWrite
May is National Meditation Month, so what better time to check out some of the benefits of meditation?! Meditation is good for your mind and body, so it can absolutely be a wonderful part of your good health routine. Meditation can help you sleep ...
9 Fun Props to Use During Your Workout
Posted @ 7:00am ET on May 16, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Who says that your exercise equipment needs to be limited to some dumbbells or elastic bands? There are tons of fun props that can be used to help you get in some interesting exercise. Let's take a look at some of our favorites! Prop #1: BALL Pilates ...
Yoga at Your Desk
Posted @ 6:00am ET on May 15, 2014
Blog: The Dancing Yogini
By Erica Bornstein
I know some of us feel as though we are chained to our desks, clicking away, blankly staring at our computer screens, and overall just sitting for way too long. Most of us need to relieve some tension building up in our back, neck, hips and shoulders. I ...
The Top 10 Workout Songs for May 2014
Posted @ 1:00pm ET on May 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list contains a healthy mix of perennial favorites and relative upstarts. Chart regulars like Shakira and One Republic both clock in with their most recent singles. At the same time, Ed Sheeran and Christina Perri are making their first ...
This Is the Secret of Success
Posted @ 6:00am ET on May 5, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you haven't quite reached your goal and you're frustrated at watching others accomplish the same task with greater ease then this article is for you. When it comes to helping my clients transform their bodies I know that I can only do so much. ...
Burn Off Calories and Build SUPER Abs with Pilates
Posted @ 6:00am ET on May 5, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I created a quick Pilates routine that you can incorporate into your other workouts. This routine will get ...
Walk Away Your Blues, Baby!
Posted @ 6:00am ET on May 2, 2014
Blog: Walk Away The Pounds!
By LeslieSansone
Feeling blue? Get moving... go for a walk! There are so many reasons to keep your plan of walking, but the "psychological benefits" are what I am hooked on at this stage of my life. Walking through life with balanced emotions, natural energy and ...
6 of Our Best Butt Workouts!
Posted @ 6:00am ET on April 28, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
If you want to feel proud of your derrière while you're rocking your bathing suits and short shorts this summer, you've got to be putting in work now. "Butt" don't worry! (Hehe!) We've got you covered with these awesome butt exercises and workouts ...
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