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Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
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LeslieSansone
For the past 27 years, Leslie has been showing people that our
bodies are made to move. With her boundless energy ...
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WendiePett
Wendie Pett, a nationally recognized name in the fitness
industry, is passionate about motivating and encouraging ...
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Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters
to women desiring fat loss and tighter abs. He specializes ...
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Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller,
The Truth about Six Pack ...
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Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with
a Bachelors of ...
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Recent Fitness Blogs
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Dealing with a Snoring Partner Posted @ 8:00am ET on April 24, 2013 Blog: Real Moms Love To Eat By bethaldrich If you have a snoring partner, it can be a pretty distressing situation. Unless you love him so much that you have not only become blind but deaf as well, more often than not, you can lose up to two hours of sleep a night as a result of being bothered by ... |
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How Much Protein Do Women Really Need to Stay Fit? Posted @ 7:00am ET on April 22, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall I will never forget the first time I went in to buy protein powder at my local vitamin store; it was the most intimidating experience of my whole entire life. I had no information, the employees were unfriendly, and the vibe was not welcoming to a 'newbie'. ... |
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4 Reasons You Should Be Exercising Posted @ 6:00am ET on April 22, 2013 Blog: America's Fitness Coach By Dave Hubbard In this age of too-much-advice-from-too-many-experts, it's difficult to know how to exercise smart.
Plus, unless you are truly motivated to exercise for the right reasons, you won't do it anyway.
I've come up with four compelling reasons why you ... |
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10 Signs You're OVERtraining Posted @ 9:00am ET on April 19, 2013 Blog: FITNESS AND FUEL By Fitness Experts Whitney and Byron By: Byron Paidoussi
and Whitney Cole
FITNESS AND FUEL
www.fitnessandfuel-la.com
What is overtraining? Overtraining is defined as an:
"Accumulation of training related stress, resulting in persistent decrement in performance capacity lasting weeks ... |
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Killer Home Arm Workout Video Posted @ 8:00am ET on April 18, 2013 Blog: Diet Write By DietWrite Short on cash but want a personal trainer? Here is our Diet.com Killer Home Arm Workout Video!
This video is your savior to toning up your arms without a gym membership. All you need are a pair of light-to-medium weight dumbbells or adjustable ones as ... |
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Get Rid Of Your Back Fat 'Bra Roll' Posted @ 6:00am ET on April 15, 2013 Blog: Slim 'n Sexy At Any Age By JVBody You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs and even your flabby arms!
We are several months into 2013 and maybe you have not really begun to make ... |
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The Beginner's Guide to Triathlons Posted @ 8:00am ET on April 14, 2013 Blog: Diet Write By DietWrite The Beginner's Guide to Triathlons
by Diet.com guest contributor, Rebecca Lindegren
A triathlon represents an incredible physical and mental battle. Many triathletes come from a variety of other sports backgrounds and hope to push themselves to another ... |
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140 BPM Workout Playlist Posted @ 11:00am ET on April 13, 2013 Blog: Run Hundred: Workout Music & Running Songs By Chris Lawhorn I wanted to write up a playlist based around songs that are 140 beats per minute. The allure of this tempo is that it's around here that "running music" starts.
If you're really cruising, you'd want something around 160 BPM or so. But anything 140 or ... |
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Multitasking At The Gym: 5 Healthy Distractions Posted @ 8:00am ET on April 13, 2013 Blog: Fitness U. By CollegeFitnessGoddess Thanks to endless reading assignments, research papers, and exams, overworked college students may find that sometimes it's entirely too easy to skimp on doing the simple things they enjoy.
My solution to this problem: multitasking at the gym.
By ... |
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