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Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.Fitness Blogs by Category:
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...
|Walking Promotes Normal Memory Health
Posted @ 7:00am ET on October 17, 2013
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Physical activity is a vitally important part of a healthy lifestyle, particularly moderate-intensity exercise, which has been linked to a number of health benefits. Moderate-intensity exercise can be achieved in a number of ways, including something as ...
|Join a Friend for a Workout
Posted @ 6:00am ET on October 16, 2013
Blog: Mind Over Platter
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss J: Join a Friend for a Workout We all know the benefits of exercise. It speeds up the metabolism, burns calories, releases endorphins and relieves stress. There is no question that ...
|Pre-Halloween Circuit Workout
Posted @ 6:00am ET on October 7, 2013
Blog: Celebrities and Diet
By Diet Diva
Looking for a new workout routine? Try our Circuit Workout with Jessica Bergenfield, who trains at the Beacon Hill Athletic Club in Boston. This workout will tone up your entire body. Get some major definition before Halloween and show off that sexy ...
|The Top 10 Workout Songs For October 2013
Posted @ 8:00am ET on October 3, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Summer is now giving way to fall, but it seems no one mentioned this to Robin Thicke. His track "Blurred Lines" was decisively the song of the summer - having logged 12 weeks at the top of the Billboard 100 chart. Now the tune's getting a second wind thanks ...
|5 Worst Exercises (& 5 Super Substitutes)
Posted @ 6:00am ET on September 30, 2013
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Poor exercise choices will not only fall short of getting you desired results -- like the flexing fellow pictured here -- but can ultimately lead to a debilitating injury. It's a double whammy you want to avoid. Here are five of the all-time worst ...
|4 Tips to Help You Save Calories at Work
Posted @ 6:00am ET on September 30, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one of these four tips to help you save calories and lose weight while you are at work - making it easier for ...
|Why Your Workout Stinks!
Posted @ 6:50am ET on September 23, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
There are several reasons why your workout may not be working. It could be that the style of workout you are doing does not fit your needs, it could be the intensity you are working at, the duration, your form... That's why I know how valuable our services ...
|Model These 7 Weight Loss Success Tips
Posted @ 6:40am ET on September 16, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The top body transformation experts and research studies have confirmed that there are certain key factors that you must follow in order to successfully reshape your body. All of these 7 factors are now believed to not only help you lose weight, but also ...
|Exercise Spotlight: The Overhead Press
Posted @ 8:00am ET on September 15, 2013
Blog: The Skinny on Exercise
The Overhead Press The overhead press is also known as a shoulder or deltoid press and is an upper body resistance training exercise for the shoulder muscles. This exercise will primarily target the anterior (front) part of the deltoid ...