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Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.Fitness Blogs by Category:
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...
|Dealing with a Snoring Partner
Posted @ 8:00am ET on April 24, 2013
Blog: Real Moms Love To Eat
If you have a snoring partner, it can be a pretty distressing situation. Unless you love him so much that you have not only become blind but deaf as well, more often than not, you can lose up to two hours of sleep a night as a result of being bothered by ...
|How Much Protein Do Women Really Need to Stay Fit?
Posted @ 7:00am ET on April 22, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
I will never forget the first time I went in to buy protein powder at my local vitamin store; it was the most intimidating experience of my whole entire life. I had no information, the employees were unfriendly, and the vibe was not welcoming to a 'newbie'. ...
|4 Reasons You Should Be Exercising
Posted @ 6:00am ET on April 22, 2013
Blog: America's Fitness Coach
By Dave Hubbard
In this age of too-much-advice-from-too-many-experts, it's difficult to know how to exercise smart. Plus, unless you are truly motivated to exercise for the right reasons, you won't do it anyway. I've come up with four compelling reasons why you ...
|10 Signs You're OVERtraining
Posted @ 9:00am ET on April 19, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
By: Byron Paidoussi and Whitney Cole FITNESS AND FUEL www.fitnessandfuel-la.com What is overtraining? Overtraining is defined as an: "Accumulation of training related stress, resulting in persistent decrement in performance capacity lasting weeks ...
|Killer Home Arm Workout Video
Posted @ 8:00am ET on April 18, 2013
Blog: Diet Write
Short on cash but want a personal trainer? Here is our Diet.com Killer Home Arm Workout Video! This video is your savior to toning up your arms without a gym membership. All you need are a pair of light-to-medium weight dumbbells or adjustable ones as ...
|Get Rid Of Your Back Fat 'Bra Roll'
Posted @ 6:00am ET on April 15, 2013
Blog: Slim 'n Sexy At Any Age
You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs and even your flabby arms! We are several months into 2013 and maybe you have not really begun to make ...
|The Beginner's Guide to Triathlons
Posted @ 8:00am ET on April 14, 2013
Blog: Diet Write
The Beginner's Guide to Triathlons by Diet.com guest contributor, Rebecca Lindegren A triathlon represents an incredible physical and mental battle. Many triathletes come from a variety of other sports backgrounds and hope to push themselves to another ...
|140 BPM Workout Playlist
Posted @ 11:00am ET on April 13, 2013
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
I wanted to write up a playlist based around songs that are 140 beats per minute. The allure of this tempo is that it's around here that "running music" starts. If you're really cruising, you'd want something around 160 BPM or so. But anything 140 or ...
|Multitasking At The Gym: 5 Healthy Distractions
Posted @ 8:00am ET on April 13, 2013
Blog: Fitness U.
Thanks to endless reading assignments, research papers, and exams, overworked college students may find that sometimes it's entirely too easy to skimp on doing the simple things they enjoy. My solution to this problem: multitasking at the gym. By ...