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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Fitness Blogs
Get Leaner Lower Abs: 15 Tips
Posted @ 6:00am ET on June 23, 2014
Blog: Jimmy Smith's Physique Transformation Blog
By Jimmy Smith
The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but almost no one can get. It's almost funny when I look at all the lower ab information on the market today. ...
The Best Music for Stairclimbing
Posted @ 6:00am ET on June 23, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If you can't stand the heat of the summer sun, take your workout inside onto the stairclimber! The tempo range for stairclimbing -- whether on a StairMaster or actual stairs -- is generally from 124-128 BPM. The music is a bit slower than what you'd ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
Breathe Away Your Stress... With Yoga
Posted @ 9:00am ET on June 12, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends and -- even more so -- our diet and weight. I've often heard the comment, "I've got to do something about ...
Goal Setting NOW!
Posted @ 10:00am ET on June 10, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It looks like you are on the right track for fitness toward the summer. I encourage everyone to keep up their hard work during the next few months! This week I want everyone to think of something that they want to achieve this summer and ...
Doing Yoga Right: A Proper Warm-Up
Posted @ 6:00am ET on June 9, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The purpose of a proper warm-up is to raise the core temperature of the body, increase blood flow to the muscles and begin to deepen your breathing and connect your body and mind. And that's the essence of yoga! Please read my previous article on breathing ...
The Top 10 Workout Songs for June 2014
Posted @ 6:00am ET on June 9, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana's album Nevermind famously replaced Michael Jackson's Dangerous as the number ...
Pilates: Challenge Your Arms, Abs and Booty
Posted @ 6:00am ET on June 2, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles. Modifications: 1) To make this series more challenging, repeat the ...
Track Workout: No Equipment Needed!
Posted @ 7:00am ET on May 30, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Try out this simple track workout! No equipment needed!
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