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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Shutuprun
Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

ExerciseWrite
I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Recent Fitness Blogs
Re-Learn How to Breathe (Seriously)
Posted @ 6:00am ET on June 30, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This may sound funny, but most people have forgotten how to breathe. Seriously. Proper breathing is slow, controlled, and the oxygen you breathe in goes deep into the bottom of your lungs. If you take shallow breaths then you're short-changing your ...
1 Arm Pushup Front Fly Rollout Combo
Posted @ 8:00am ET on June 26, 2014
Blog: Fitness On The Run
By TrainerJon
Today I want to go through a little sequence I have been doing with my stronger clients in their homes. It's a 1-arm push-up, while doing a bodyweight fly with the other arm, switching sides, and then doing a rollout forward, and starting over. We are ...
Get Leaner Lower Abs: 15 Tips
Posted @ 6:00am ET on June 23, 2014
Blog: Jimmy Smith's Physique Transformation Blog
By Jimmy Smith
The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but almost no one can get. It's almost funny when I look at all the lower ab information on the market today. ...
The Best Music for Stairclimbing
Posted @ 6:00am ET on June 23, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If you can't stand the heat of the summer sun, take your workout inside onto the stairclimber! The tempo range for stairclimbing -- whether on a StairMaster or actual stairs -- is generally from 124-128 BPM. The music is a bit slower than what you'd ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
Breathe Away Your Stress... With Yoga
Posted @ 9:00am ET on June 12, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends and -- even more so -- our diet and weight. I've often heard the comment, "I've got to do something about ...
Goal Setting NOW!
Posted @ 10:00am ET on June 10, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It looks like you are on the right track for fitness toward the summer. I encourage everyone to keep up their hard work during the next few months! This week I want everyone to think of something that they want to achieve this summer and ...
Doing Yoga Right: A Proper Warm-Up
Posted @ 6:00am ET on June 9, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The purpose of a proper warm-up is to raise the core temperature of the body, increase blood flow to the muscles and begin to deepen your breathing and connect your body and mind. And that's the essence of yoga! Please read my previous article on breathing ...
The Top 10 Workout Songs for June 2014
Posted @ 6:00am ET on June 9, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana's album Nevermind famously replaced Michael Jackson's Dangerous as the number ...
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