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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
Exercise Spotlight: Bicycle Crunch
Posted @ 9:00am ET on May 28, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Bicycle Crunch The bicycle crunch is an abdominal exercise that specifically targets the rectus abdominis and the obliques. The rectus abdominus is commonly referred to as the "six pack" and is the outermost layer of the abdominal muscles located at ...
20 Minute Do Anywhere Workout
Posted @ 8:00am ET on May 27, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Here's a simple body weight workout you can do anywhere... Want more workout inspiration? Join in one of my challenge groups! We go through a workout program together, plus get nutritional guidance, accountability, and support. Send me an email to ...
5 Reasons Your Weight Training Isn't Working
Posted @ 6:00am ET on May 26, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
Sorry folks... weight training doesn't work. Well, at least for some people it doesn't. There are plenty of reasons why one may think that weight training isn't working for them, or that it isn't producing the results they want. I've narrowed down a ...
The 7 Deadly Sins of Weight Loss
Posted @ 6:00am ET on May 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of my clients asked me about WHAT NOT TO DO when it comes to trying to lose weight. This is really important since you may think you're on the right track to getting into shape, but little do you know that many of the things you're currently doing ...
Looking Good in a Swimsuit: Tips 'n Tricks
Posted @ 6:00am ET on May 22, 2014
Blog: Diet Write
By DietWrite
By Diet.com expert blogger Wendie Pett. It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel is not only ...
Look Great Sleeveless: Firm Arm Workout
Posted @ 6:00am ET on May 19, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
Want to look great in a tank top, swimsuit or any other sleeveless outfit? Then you need arms that stand up to the challenge. Today I'll focus on toning up the triceps - the back part of the arm that always seems to be so hard to develop, especially for ...
Perfect Weight... How Low Should You Go?
Posted @ 6:00am ET on May 19, 2014
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Wait! What IS your perfect weight? I know you've heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? One's weight is a highly personal matter, and many of us have no idea how low we ...
Celebrating National Meditation Month
Posted @ 6:00am ET on May 19, 2014
Blog: Diet Write
By DietWrite
May is National Meditation Month, so what better time to check out some of the benefits of meditation?! Meditation is good for your mind and body, so it can absolutely be a wonderful part of your good health routine. Meditation can help you sleep ...
9 Fun Props to Use During Your Workout
Posted @ 7:00am ET on May 16, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Who says that your exercise equipment needs to be limited to some dumbbells or elastic bands? There are tons of fun props that can be used to help you get in some interesting exercise. Let's take a look at some of our favorites! Prop #1: BALL Pilates ...
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