Home > Fitness > Fitness Blogs All Expert Blogs  
Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
SavvyTrainer
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...

JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Fitness Blogs
7 Ways Exercise Leads To Happiness
Posted @ 6:00am ET on April 6, 2015
Blog: Diet Write
By DietWrite
Special for Diet.com by Bob Livingstone, LCSW Author of The Body-Mind-Soul Solution There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. ...
The Top 10 Workout Songs for April 2015
Posted @ 9:00am ET on April 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Spring is in full swing, the weather is warming, and April's top 10 songs will bring the heat to your workout as well. This month's picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, ...
Makeover Your Butt and Thighs
Posted @ 6:00am ET on March 30, 2015
Blog: Celebrities and Diet
By Diet Diva
Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I believe this workout and other Pilates exercise moves allow you to specifically lengthen muscles, creating a ...
Go With the Flow: The Vinyasa Yoga Routine
Posted @ 6:00am ET on March 30, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced five times, holding each position for five breaths. This sequence warms up the muscles and allows you time to ...
4 Reasons a Home Gym Beats a Fitness Center
Posted @ 6:00am ET on March 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, actually!! In fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from ...
What to Do When You Still Can't Lose Weight
Posted @ 6:00am ET on March 16, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is science we're dealing with, and when it comes to body transformation there IS always an answer. So today, ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
The Top 10 Workout Songs for March 2015
Posted @ 8:00pm ET on March 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks ...
Why Crunches Won't Give You a Flat Stomach!
Posted @ 6:00am ET on March 2, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg exercises to get rid of body fat on their thighs, or butt exercises to get rid of fat on their butt.. You get the ...
Previous  1 | 2 | 3 | 4 | 5 |    ...   84  Next 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams