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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Recent Fitness Blogs
5 Instant Metabolic Boosters!
Posted @ 6:00am ET on March 10, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first place! Today, I want to virtually guarantee that you will see results in just a few short weeks if you ...
10 Exercises to Do With An Exercise Ball
Posted @ 6:00am ET on March 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An exercise ball is one of the best pieces of home gym equipment that you can own. They are inexpensive, easily accessible to buy at a variety of stores, and can do wonders for breaking your workout routine out of a rut. So what are you waiting for? Get ...
The Top 10 Workout Songs for March 2014
Posted @ 8:00am ET on March 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's playlist is dominated by club tracks. Fitz & The Tantrums appeared in last month's Top 10 and have returned this month with the only rock song to make the cut. Apart from that, everything else is straight from the dancefloor: a fierce new ...
Exercise Spotlight: Overhead Triceps Extension
Posted @ 7:00am ET on March 5, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Overhead Triceps Extension The overhead triceps extension is an upper body resistance training exercise. This exercise is often performed standing up, but can also be done in a seated position on a bench or chair. As the name implies, this ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
Brainwashed Weight Loss Ideas
Posted @ 7:00am ET on February 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a better result? And, what if I could prove it to you? Would you still continue to punish yourself with long, ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
5 Ways to Get Energized in the Morning
Posted @ 6:00am ET on February 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
There's no better way to get some healthy energy running through your body than to do some light exercises and stretches in the morning. Check out these 5 easy exercises that will energize your morning and keep you happy all day long! 1. Wake Up Easier: ...
Making Peace With Your Nemesis Yoga Pose
Posted @ 8:00am ET on February 21, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. If you do get stuck in it, you scrunch up your face, hold your breath, and suffer through it. My nemesis ...
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