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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
JohnMc
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

jbptraining
Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Recent Fitness Blogs
Yoga Poses For Better Posture
Posted @ 6:00am ET on November 3, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
Yoga thought for the week "Mindfulness is really paying attention, on purpose, to the present moment." Yoga poses for better posture We have all had the experience of seeing someone walk into a room and they naturally seem to command attention. ...
Burn Fat Fast with Interval Training
Posted @ 6:00am ET on November 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can expect out of a short, intense and efficient 30 minute interval workout: * Increased energy levels * ...
The Top 10 Workout Songs for November 2014
Posted @ 6:00am ET on November 3, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list makes three things clear: #1. Iggy Azalea isn't going anywhere. The Levi's model and rap phenomenon shows up in the list below with two different collaborators - Rita Ora and Jennifer Lopez. #2. Calvin Harris is quickly ...
Yoga For Weight Loss: The Hips
Posted @ 6:00am ET on October 27, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
This week I had the pleasure of teaching to a group of yoga instructors. Many of the teachers were extremely talented, caring individuals. As we went around the room I asked them to share why they were so passionate about teaching yoga. Two women in ...
Preventing Breast Cancer: 6 Proven Tips
Posted @ 6:00am ET on October 6, 2014
Blog: Diet Write
By DietWrite
October is Breast Cancer Awareness month. Too many of us have been touched by breast cancer, with either ourselves or someone we love having battled this disease. A healthy diet and exercise program can help you take the first step in prevention. In ...
The Top 10 Workout Songs for October 2014
Posted @ 6:00am ET on October 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Pop rules in this month's workout music recap. First off, you have the lingering effects of this year's MTV Video Music Awards. Collaborations pairing Ariana Grande with Zedd and Iggy Azalea with Rita Ora both received a significant boost in popularity ...
6 Exercises You Can Do Anywhere!
Posted @ 6:00am ET on October 6, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com Video prove that all you need for an effective sweat session is your body and a great attitude. (Oh, and some ...
Skinny Jeans Workout: 6 Sexy Moves
Posted @ 6:00am ET on September 29, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs and help get rid of that muffin top. Well here is my Skinny Jeans Workout!!! There is nothing ...
How to Stay Happy: Tips from a Yogi
Posted @ 6:00am ET on September 22, 2014
Blog: The Dancing Yogini
By Erica Bornstein
It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your to-do list gets longer. The shift in the season can certainly be stressful for all of us. The key is not ...
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