| Home > Fitness > Fitness Blogs | All Expert Blogs |
Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
 |
SavvyTrainer
Meredith Carlson is a fitness expert who specializes in
providing tips and strategies to help you look and feel ...
|
 |
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped
thousands reach their goals by designing fitness ...
|
 |
Lady Diet
Lady Diet knows all, tells all each week in the top-rated
Diet.com Podcast. She’s so versatile she even writes a ...
|
 |
BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including
Sculpting Her Body Perfect, 28-Day Body Shapeover, ...
|
 |
Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller,
The Truth about Six Pack ...
|
 |
Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best
selling author of 5 books on ...
|
Recent Fitness Blogs
|
Summer Slim Down Workout! Posted @ 7:00am ET on May 13, 2013 Blog: Fitness Expert Katrina By FitnessExpertKatrina Summer Slim Down!
Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes.
Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ... |
 |
Are You Thinking About What You're Doing? Posted @ 6:00am ET on May 13, 2013 Blog: Trainer Pete's Blog By Trainer Pete I will admit, in the beginning of your training you can see some OK results going through the motions without really thinking about what each exercise is intended to do for your body. But when you want to take it to the next level and really get some ... |
 |
Water Gallon Workout Posted @ 9:00am ET on May 10, 2013 Blog: Arielle's Fitness Blog By Arielle Novak A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can easily be used in place of a medicine ball or a heavy weight. If 8 pounds is too heavy, simply pour out some ... |
 |
Breathe Away Your Stress... With Yoga Posted @ 9:00am ET on May 8, 2013 Blog: Yoga For Weight Loss By Katherine Roberts Know anyone who is not stressed with life experiences?
Stresses exist on a daily basis in today's society. We worry about the economy, wars, elections, and many other intangibles not directly under our control. On the personal side we worry about our ... |
 |
Lower Body TRX Workout for Women Posted @ 8:00am ET on May 7, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Trying new workouts and exercises is one of my favorite things to do. Why? It's fun to challenge your mind and body to perform different movements and then feel the results afterwards. [Keep in mind when I say 'feel the results' I don't mean that you won't ... |
|
3 Great Butt-Shaping Exercises Posted @ 6:00am ET on May 6, 2013 Blog: Look Great Naked! with Brad Schoenfeld, CSCS By BradSchoenfeld Variety is the spice of fitness. The human body intuitively adapts to repetitive stress. Perform the same exercise routine over and over and your body eventually becomes oblivious to its effects. You reach a training plateau and results stagnate. The longer ... |
|
Water Bottle Upper Body Workout Posted @ 9:00am ET on May 3, 2013 Blog: Arielle's Fitness Blog By Arielle Novak Getting an upper body workout is possible even if you don’t have any equipment! The following workout is designed for light free-weights in the 1-3 pound range. In place of free-weights you can easily grab a couple of water bottles. I used water ... |
 |
How to Integrate Healthy Habits Into Your Workday Posted @ 8:00am ET on May 1, 2013 Blog: Diet Write By DietWrite by Diet.com contributor Erica Moss
We have become a largely sedentary society. Our culture dictates a great deal of sitting in one place for long lengths of time, and this really isn't something our bodies are designed for. Evolution hasn't caught up ... |
 |
Tone Tuesday Tips with Hanneke Posted @ 6:01pm ET on April 30, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Tone Tuesday Tip: April 30th, 2013
Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8.
Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ... |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
