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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
JohnMc
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Recent Fitness Blogs
Building A Better Butt: Back to the Basics
Posted @ 6:00am ET on June 29, 2015
Blog: More Ammo For Your Workout
By FitnessProAmmo
OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different story. They even go by different names: apple bottom, eggs in a hanky, cottage cheese factory, waffle house ...
Pilates to Get You Energized & Ready for Your Day
Posted @ 6:00am ET on June 29, 2015
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
What's the first thing you do when you get up in the morning? Do you immediately start up a cup of coffee to get rid of the grogginess, which then leads to a massive crash a few hours later and you buying a not-so-healthy snack to try boost your ...
Double Your Results: Quick Fix for Your Workouts!
Posted @ 6:00am ET on June 22, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out! Don't be fooled by many of those popular magazines out there promoting "single-joint" exercises like dumbbell curls as a way to tone your ...
Yoga for Detox
Posted @ 6:00am ET on June 22, 2015
Blog: The Dancing Yogini
By Erica Bornstein
It's officially summertime. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well deserved, I think we all know summer can lead to a lot of extra calories and a whole lot of consumption of ...
Good Pain vs. Bad Pain
Posted @ 6:00am ET on June 8, 2015
Blog: The Dancing Yogini
By Erica Bornstein
I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you don't push through intensity, you will not get stronger. I have recently been nicknamed ...
The Top 10 Workout Songs for June 2015
Posted @ 5:00pm ET on June 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Familiarity and freshness are key ingredients in a workout playlist. While songs from the former category provide reliable inspiration, those in the latter bring the dynamism. Thankfully, June's top workout tracks feature a healthy balance of ...
Stretching to Ease Back Pain
Posted @ 6:00am ET on June 1, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
Hamstring flexibility is the key to releasing your back! For most of us the hamstrings are a very tight area of the body, which has a direct correlation to lumbar spine discomfort. How does tension in the hamstrings relate to weight loss? Simply ...
Top Slimming Secret (& Why Women Shy Away from It)
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I have been working with weights for a while and love doing the weight machines, should I stop and stick with ...
Listen Up: My Favorite Workout Songs
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness U.
By CollegeFitnessGoddess
If you're like me, you have a playlist for every mood and occasion in your life: date nights, rainy days, spring breaks, road trips... the list goes on and on. My most practical playlist is my workout playlist. Appropriately titled "Shake your Booty", it ...
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