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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

Recent Fitness Blogs
More Body Weight Workouts!
Posted @ 8:00am ET on April 22, 2014
Blog: Danielle Prestejohn
By DPrestejohn
A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are equipment-free which means they can be done absolutely anywhere. Give them a try and let me know what you ...
Total Body Fat-Burning Exercise!
Posted @ 6:00am ET on April 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I'm really excited to bring you a TOTAL BODY fat-burning move you can complete in under 1 minute! This exercise works your legs, core, and upper body with 3 separate movements, all grouped together. When these movements are done in this specific ...
10 No-Equipment Workouts for Women
Posted @ 6:00am ET on April 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity each day is one of the best habits that you can form! But what if you don't have time to get to a gym for ...
Short Sleeves: 5 Arm Exercises, 7 Arm Workouts
Posted @ 6:00am ET on April 7, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
We are so jazzed about the spring and warmer weather, aren't you?! While some parts of the country are still getting the occasional snow, most of us are dusting off our t-shirts and capri pants and getting ready to jump out into the sunshine! But wait - ...
The Top 10 Workout Songs for April 2014
Posted @ 8:00am ET on April 3, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Winter's over, and this month's top 10 list is full of tracks that'll propel you into the great outdoors. In the playlist below, you'll find Foster the People channeling David Bowie, a Miley Cyrus slow jam reinvented as a club banger, and a Wisin track that ...
Get Thinner Thighs and a Tighter Tummy!
Posted @ 6:00am ET on March 31, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This is one of the better combination exercises you'll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs Ė including your glutes and inner and outer thighs! Plus, since you'll be ...
Exercise Spotlight: The Plank Knee To Elbow
Posted @ 6:00am ET on March 31, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank Knee to Elbow The plank knee to elbow exercise (also known as a spider/spiderman plank) is a core exercise that primarily targets the rectus abdominus (front abdominals), obliques (side abdominals), and lower back. No equipment is needed for ...
Simple Bodyweight Workouts!
Posted @ 7:00am ET on March 25, 2014
Blog: Danielle Prestejohn
By DPrestejohn
I try to make it to the gym as often as I can, but that doesn't always happen. I'm running low on time, I hit the snooze button, I forget to pack my gym clothes, and the excuses go on. Once I realized that I was making excuses for actually "getting" to a ...
10 Leg Workouts to Get You Excited About Shorts!
Posted @ 6:00am ET on March 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Having strong, toned legs is ideal year-round, of course - but many of us tend to notice our legs more when the weather begins to warm and "shorts season" starts to creep up on us! When you think about it, we use our legs A LOT. They take us almost ...
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