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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Fitness Blogs
How to Stay Happy: Tips from a Yogi
Posted @ 6:00am ET on September 22, 2014
Blog: The Dancing Yogini
By Erica Bornstein
It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your to-do list gets longer. The shift in the season can certainly be stressful for all of us. The key is not ...
The Best Fast-Burning Workout
Posted @ 6:00am ET on September 15, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is amazing for women. Weight training won't turn you into a female bodybuilder anytime soon. What it will do ...
The Top 10 Workout Songs for September 2014
Posted @ 6:00am ET on September 8, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Summer might be winding down, but you'd never guess it from this set of sunny songs. The top 10 list below kicks off with a remix of Calvin Harris' ode to the warmest season and continues to heat up from there. The biggest winner of the month is Nicki ...
Workout Video: Amazing Abs & Thigh Exercise
Posted @ 6:00am ET on September 1, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs tightening with every rep! What I did was take the old "thigh master" method and create an exercise that ...
Yoga Your Way To A Better Belly!
Posted @ 6:00am ET on August 18, 2014
Blog: Yoga For Weight Loss
By Katherine Roberts
The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the onset of back pain, and keeps the internal organs supported. Strong abdominals facilitate better ...
Barre Fitness: 3 Exercises for Sleeker Thighs
Posted @ 6:00am ET on August 18, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of intensity. I teach to a wide age range (18-70 years old), and I am constantly amazed at the accessibility of this ...
Workout Video: Total Upper Body Toner!
Posted @ 6:00am ET on August 11, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to share with you an exercise you've perhaps never seen done before. It's one of my favorites for working the entire upper body in just one movement. Seriously, not only do you work your chest, triceps, shoulders, and back, but you target ...
The Top 10 Workout Songs for August 2014
Posted @ 8:00am ET on August 7, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you'll find a pair of songs from Cash Cash - an original song and a remix of Katy Perry's latest single. If you're looking for ...
5 Minutes A Day For Sexy Abs!
Posted @ 6:00am ET on August 4, 2014
Blog: Slim 'n Sexy At Any Age
By JVBody
"I just want sexy abs..." That's what women say all the time. Well you can have them, but it takes a very special workout. The fastest way to get the stomach of your dreams is by working your ABS six days a week, but -- and this is very key -- you ...
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