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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited ...

Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Fitness Blogs
Banish Joint Pain Without Drugs in 10 Minutes
Posted @ 6:00am ET on October 5, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Have you ever felt like the Tin Man in The Wizard of Oz? You rise out of bed in the morning wishing you could reach for the oil can to lubricate your joints quickly and get them in working order! Or maybe you thought there must be a nearby bowl of Rice ...
Why You Can't Achieve Your Goals
Posted @ 6:00am ET on October 5, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I didn't know if I should send this important article out to you today because I don't want you to get the wrong idea... But I thought you should know how serious I am about helping you get the results you are looking for. You see, at my weight loss ...
Is Morning the Best Time of Day to Workout?
Posted @ 6:00am ET on September 28, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
Top 5 Rules to Find Perfect Sports Bra
Posted @ 6:00am ET on September 21, 2015
By Fitness Experts Whitney and Byron
Avoid workout bounce to fight gravity long term. We know too well how easily a face can show your age. Similarly, the thin skin and delicate breast tissue also requires care. I'm going to concern us with bras that provide the most motion control for ...
Stress Busters for a Healthy Mind and Body
Posted @ 6:00am ET on September 14, 2015
Blog: Arielle's Fitness Blog
By Arielle Novak
Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too high. I know there have been many times that I have just been so focused on getting through my day that I ...
Total Body Blitz: Save Time at the Gym
Posted @ 6:00am ET on September 7, 2015
Blog: More Ammo For Your Workout
By FitnessProAmmo
Are you one of those people who spend so much time at the gym that you might as well have your mail forwarded there? If not, I'm pretty sure you know someone that looks like they spend more time at the gym than the managers. Now besides the gym mice that ...
The Top 10 Workout Songs for September 2015
Posted @ 9:00am ET on September 3, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
As summer gives way to fall, let the played-out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them - with a variety of genres and tempos represented. Moreover, with just a few new tracks here and ...
Fat Loss Stimulus Plan!
Posted @ 6:00am ET on August 31, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can literally start today. And to make you a believer, I'm going to keep this as simple and straight forward ...
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
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