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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
JohnMc
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

LeslieSansone
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Fitness Blogs
2 Moves for a Tight Butt
Posted @ 7:00am ET on February 23, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the glutes. Not only will they leave your butt sore, they are also great compound movements that work your ...
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on February 23, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
The Top 10 Workout Songs for February 2015
Posted @ 9:39pm ET on February 4, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Remixes rule in this month's workout music round-up. Exactly half of the songs voted into the top 10 appear in re-worked versions. As always, this is a blessing for folks in search of musical inspiration, since these uptempo updates take existing gym ...
Fueling Your Workout For Optimal Results
Posted @ 6:00am ET on February 2, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
If you had a long road trip to make, would you chance driving on an empty tank? Of course not! So why chance getting through a workout without the proper fuel? To have a successful workout, you have to pre-fuel your body in order to provide the energy ...
Exercise Spotlight: The Plank Row with Dumbbells
Posted @ 6:00am ET on January 26, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of combining two strength movements is that you get a more efficient workout. The plank is an exercise that ...
Packed Gyms? 5 Tips to Stay Motivated!
Posted @ 6:00am ET on January 12, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's resolutions! It will die down a little soon, but the next wave will be spring vacations. After that will be summer. ...
The Top 10 Workout Songs for January 2015
Posted @ 11:00am ET on January 6, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The highlight of this month's workout music round-up is the balance it strikes between perennial favorites and relative newcomers. By veering between the two, the mix manages to send both familiar and fresh at the same time. Starting with the hits, ...
Fat Burning Strategies to Lose the Holiday Weight
Posted @ 6:00am ET on December 29, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a metabolic lift, some routines are better than others in terms of ratcheting up your body's ability to burn fat. ...
No Excuses: Travel Workout Program
Posted @ 6:00am ET on December 22, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
With all of the holiday craziness you may have a hard time getting to the gym or fitting in your fitness routine. For the next several weeks think about moving whenever you can. I have a solution for you. I made a travel workout program you will find ...
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