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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Fitness Blogs
The Top 10 Workout Songs for September 2015
Posted @ 9:00am ET on September 3, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
As summer gives way to fall, let the played-out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them - with a variety of genres and tempos represented. Moreover, with just a few new tracks here and ...
Fat Loss Stimulus Plan!
Posted @ 6:00am ET on August 31, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can literally start today. And to make you a believer, I'm going to keep this as simple and straight forward ...
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
Simple Ways To Get More Active
Posted @ 6:00am ET on August 17, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My advice is to FORGET about exercising and simply first figure out what you enjoy doing. Some people think ...
Six-Pack Abs Are Attainable
Posted @ 6:00am ET on August 17, 2015
Blog: Manifesting the Life & Body of Your Dreams
By Carol Whitaker
Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how I achieved my six-pack and have maintained it for more than 20 years. It takes work and definitely ...
The Top 10 Workout Songs for August 2015
Posted @ 9:00am ET on August 5, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The summer may be winding down, but you'd never guess it from this month's workout playlist. While June and July featured a variety of pop tunes vying for the song of the summer, August's top picks are more eclectic in two main ways: tempo and genre. With ...
Does Yoga Aid in Weight Loss?
Posted @ 6:00am ET on August 3, 2015
Blog: The Dancing Yogini
By Erica Bornstein
The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the argument. But when it comes down to it, yes, yoga can aid in weight loss. The science of weight loss is ...
Why Do I Need to Lift Weights?
Posted @ 6:00am ET on July 27, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for women comes with many negative connotations that have discouraged women from spending time in the weight room. ...
Abs Video: Get Strong & Tight Abs!
Posted @ 6:00am ET on July 20, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I wanted to share with you a Diet.com video that I did that demonstrates how you can really work on toning and defining your abs while also improving your entire core. This is an important distinction, since most ab exercises only focus on forward ...
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