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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
Makeover Your Butt and Thighs
Posted @ 6:00am ET on March 30, 2015
Blog: Celebrities and Diet
By Diet Diva
Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I believe this workout and other Pilates exercise moves allow you to specifically lengthen muscles, creating a ...
Go With the Flow: The Vinyasa Yoga Routine
Posted @ 6:00am ET on March 30, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced five times, holding each position for five breaths. This sequence warms up the muscles and allows you time to ...
4 Reasons a Home Gym Beats a Fitness Center
Posted @ 6:00am ET on March 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, actually!! In fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from ...
What to Do When You Still Can't Lose Weight
Posted @ 6:00am ET on March 16, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is science we're dealing with, and when it comes to body transformation there IS always an answer. So today, ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
The Top 10 Workout Songs for March 2015
Posted @ 8:00pm ET on March 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks ...
Why Crunches Won't Give You a Flat Stomach!
Posted @ 6:00am ET on March 2, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg exercises to get rid of body fat on their thighs, or butt exercises to get rid of fat on their butt.. You get the ...
Yoga Class Dos and Don'ts
Posted @ 6:00am ET on March 2, 2015
Blog: The Dancing Yogini
By Erica Bornstein
DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public transportation is slow. However, it is nice to get on your mat with a few minutes to spare so that you can mentally ...
2 Moves for a Tight Butt
Posted @ 7:00am ET on February 23, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the glutes. Not only will they leave your butt sore, they are also great compound movements that work your ...
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