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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Recent Fitness Blogs
Backyard Boot Camp
Posted @ 12:00pm ET on February 10, 2016
Blog: Diet Write
By DietWrite
Backyard Boot Camp: Fast Fixes to Increase Strength Without Leaving Home By Robyn Benincasa www.robynbenincasa.com On those days where you only have 20 minutes for adult recess, you are taking a day off from running, and/or you want to work on ...
The Top 10 Workout Songs for February 2016
Posted @ 2:00pm ET on February 1, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, you'll find the latest from Taylor Swift and Jason Derulo. On the dance side, you'll find a new solo ...
Improving Overall Well-Bring Through Love
Posted @ 2:00pm ET on January 28, 2016
Blog: Diet Write
By DietWrite
Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my life and myself. It is so important to experience life through the eyes of love and not fear. It is equally ...
The Top 10 Workout Songs for January 2016
Posted @ 12:00pm ET on January 7, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If your New Year's resolution involves getting (or staying) in shape, this month's top 10 songs provide a variety of ways to help you make good on your word. Moreover, the list provides an excellent link between this year and last, as it's evenly split ...
5 Biggest Workout Mistakes
Posted @ 8:00am ET on December 21, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been training for years without seeing noticeable improvement in their body. Or they'll say they did okay at the ...
The Top 10 Workout Songs for December 2015
Posted @ 10:00am ET on December 8, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
What summer is to the blockbuster movie, winter is to the blockbuster album. With record labels competing for your holiday loot, the marketplace is flooded with new releases from the biggest acts on their rosters. While this wealth of new music is great if ...
4 Tips to Help You Save Calories at Work
Posted @ 6:00am ET on November 30, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one of these four tips to help you save calories and lose weight while you are at work - making it easier for ...
8 Weird Ways to Workout
Posted @ 6:00am ET on November 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your lifestyle, you have to have fun and enjoy it enough to want to keep doing it! Are you falling into a pattern of ...
Fitness Pro's Slimming Tips For Your Hips
Posted @ 6:00am ET on November 16, 2015
Blog: Weekly Diet News Digest
By JohnMc
Are you ready to get hip to the best workout for slimmer hips? Roll with it, baby! In this Diet.com exclusive interview, super trainer Ashley Borden, co-author of the book Your Perfect Fit (McGraw-Hill), reveals the surprisingly easy ways to trim your ...
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