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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.comís Fitness Bloggers
Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

OreetJS
Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

ExerciseWrite
I am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they ...

Recent Fitness Blogs
Seek what you desire
Posted @ 2:22pm ET on March 26, 2016
Blog: Mind Over Platter
By RosaSmith
On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with others. It also happens in your mind subconsciously. The brain is searching for that which you seek. On many ...
4 Ways Fitness Trackers Can Enhance Your Workouts
Posted @ 4:00pm ET on March 14, 2016
Blog: Diet Write
By DietWrite
It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps you take to how much sleep you get at night. No matter what you want to track, there's no doubt that a ...
The Top 10 Workout Songs for March 2016
Posted @ 6:00pm ET on February 28, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enough curve balls to keep it interesting. On the pop front, ...
Stop Being a People Pleaser
Posted @ 2:00pm ET on February 28, 2016
Blog: Mind Over Platter
By RosaSmith
Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being responsible to others is not the same as being responsible for others. Pleasing yourself by honoring the ...
Backyard Boot Camp
Posted @ 12:00pm ET on February 10, 2016
Blog: Diet Write
By DietWrite
Backyard Boot Camp: Fast Fixes to Increase Strength Without Leaving Home By Robyn Benincasa www.robynbenincasa.com On those days where you only have 20 minutes for adult recess, you are taking a day off from running, and/or you want to work on ...
The Top 10 Workout Songs for February 2016
Posted @ 2:00pm ET on February 1, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
February's top picks play more like summer workout mix than a winter oneóthanks to a wealth of pop and dance favorites. On the pop side of things, you'll find the latest from Taylor Swift and Jason Derulo. On the dance side, you'll find a new solo single ...
Improving Overall Well-Bring Through Love
Posted @ 2:00pm ET on January 28, 2016
Blog: Diet Write
By DietWrite
Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my life and myself. It is so important to experience life through the eyes of love and not fear. It is equally ...
The Top 10 Workout Songs for January 2016
Posted @ 12:00pm ET on January 7, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If your New Year's resolution involves getting (or staying) in shape, this month's top 10 songs provide a variety of ways to help you make good on your word. Moreover, the list provides an excellent link between this year and last, as it's evenly split ...
5 Biggest Workout Mistakes
Posted @ 8:00am ET on December 21, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been training for years without seeing noticeable improvement in their body. Or they'll say they did okay at the ...
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