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Abs Exercise Blogs

If you want a strong core and flat stomach, check out our core and abs exercise blogs. Written by Diet.com’s fitness experts, the tips and workouts in these exercise blogs will teach you how to work your abs, obliques, stomach and lower back. Spice up your abs workouts with new fitness ideas to help you flatten your stomach and get a tight, toned midsection!

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Diet.com’s Fitness Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Shutuprun
Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

Recent Abs Exercise Blogs
The 10 Weight Loss Do's and Don'ts
Posted @ 6:00am ET on February 11, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place. A lot has changed in the last few years and we know now more than ever what truly works for transforming your ...
Why Abdominal Fat Is Dangerous to Your Health
Posted @ 9:00am ET on February 9, 2013
Blog: The Truth About Abs
By Mike Geary
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, or makes them self ...
Super Simple In-Home Abs Exercise
Posted @ 9:00am ET on February 7, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This is an abs exercise your doctor will be proud of! Did you know that doctors have a way of checking your core strength during a "check-up" without asking you to perform any specific exercises? Here's what they do that's sneaky, but very ...
Make Exercise A Lifetime Habit!
Posted @ 10:00am ET on February 5, 2013
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous research studies have shown us the importance of regular exercise for both weight loss and the maintenance of a healthy body weight. However the vast majority of these studies have typically been relatively short-term, running anywhere from 3 ...
The Little Red Dress Workout
Posted @ 7:00am ET on February 4, 2013
Blog: Functional Fitness
By Mike D.
Every woman has a little black dress in her closet for those special occasions that call for an extra dash of sex appeal. But in celebration of National Heart Month, here’s a 4-exercise workout so you can look sexy in a little red dress – or in anything ...
How To Blast Away Fat In 8 Minutes
Posted @ 7:20am ET on January 28, 2013
Blog: Tips from a Former ARMY Soldier
By Vic Magary
Let's face it, we're all very busy people. Between work, trying to have a social life, kids and our spouses/significant others, most of us don't have time for the 60 minute workouts you find in the fitness magazines. The good news is that you don't ...
The #1 Worst Abs Exercise
Posted @ 8:00am ET on January 23, 2013
Blog: The Truth About Abs
By Mike Geary
I was at a poker party up in North Jersey over the weekend at a friend's house. My friend had moved into this beautiful new home about a year ago, but I had never made it up for a visit until this weekend. Well, as they were giving us a tour of the ...
Is Morning the Best Time of Day to Workout?
Posted @ 11:00am ET on January 22, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
How Often Should You Work The Abs?
Posted @ 6:00am ET on January 21, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Question: How Many Days per Week Should I do Abs? This is a great question and to be honest most trainers and gym goers get it wrong. Why? It's because most people forget that your abs are not some "special muscle group" that need to be ...
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