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Abs Exercise Blogs

If you want a strong core and flat stomach, check out our core and abs exercise blogs. Written by Diet.com’s fitness experts, the tips and workouts in these exercise blogs will teach you how to work your abs, obliques, stomach and lower back. Spice up your abs workouts with new fitness ideas to help you flatten your stomach and get a tight, toned midsection!

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Diet.com’s Fitness Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

LeslieSansone
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

Recent Abs Exercise Blogs
How Often Should You Work The Abs?
Posted @ 6:00am ET on January 21, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Question: How Many Days per Week Should I do Abs? This is a great question and to be honest most trainers and gym goers get it wrong. Why? It's because most people forget that your abs are not some "special muscle group" that need to be ...
Flat Stomach Exercises - EZ Bar Skull Crusher
Posted @ 9:00am ET on January 4, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
This week I want to show you one of my favorite exercises, that you can add to your flat stomach workout, to help you tighten and tone your arms. No one wants flabby arms. Flabby arms are caused by having weak and un-worked triceps. In order to work your ...
Big FAT Fitness Myth Revealed
Posted @ 7:00am ET on November 26, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Sometimes I need to be hit over the head a couple of times to realize what is staring me right in the face. Until about a week ago I thought we (everyone in the world) had moved on and given up on this particular myth a few years ago. That's when I got 3 ...
Lose the Muffin Top and Fit Into Your Skinny Jeans
Posted @ 7:30am ET on October 29, 2012
Blog: Workout Tips to Help you Look and Feel Your Best
By SavvyTrainer
Trying desperately to get into those skinny jeans, only to find the muffin top is way too obvious to feel comfortable in public? Yes, I am pretty sure most of us have been there. Whether your jeans are straight out of the dryer or you've just been eating ...
Time Crunched? Try Circuit Training
Posted @ 8:00am ET on October 22, 2012
Blog: Jess's Training and Diet Blog
By jbptraining
Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a desired number of repetitions. Because sequential exercises carried utilize different muscle groups, the body ...
Bellydance for Mind, Body & Spirit
Posted @ 9:00am ET on October 19, 2012
Blog: SharQui's Sweating Sexy Blog
By OreetJS
Hello everyone and welcome to my blog! My name is Oreet and I am a mom of now 2 kids and the founder of SharQui - The bellydance workout. SharQui is an awesome workout that blends both authentic bellydance and a cradiovascular workout. For more info on ...
Tummy Trimmers at Your Desk
Posted @ 8:00am ET on September 17, 2012
Blog: Walk Away The Pounds!
By LeslieSansone
Everyone should exercise! Exercising will help you improve your life both physically and mentally! It is the best medicine when you are feeling down. All you need to do is work up a good sweat and those endorphins will help you feel a lot ...
Ab Training Do's and Don'ts
Posted @ 7:00am ET on September 17, 2012
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
No other body part gets more attention than the abs. Hands down, it's no contest. Unfortunately, there are more myths associated with the best way to trim and tone the midsection than any other body part. Falling prey to these myths not only diminishes ...
Does Your Ab Routine Target Your Oblique Muscles?
Posted @ 6:40am ET on August 20, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
With so much to do and so little time, sometimes our obliques get neglected! Oblique muscles are your side abdominal muscles (between your ribcage and hips). Obliques aid in lateral flexion (bending to the side), and rotating your trunk. The theme of ...
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