Abs Exercise Blogs
If you want a strong core and flat stomach, check out our core and abs exercise blogs. Written by Diet.com’s fitness experts, the tips and workouts in these exercise blogs will teach you how to work your abs, obliques, stomach and lower back. Spice up your abs workouts with new fitness ideas to help you flatten your stomach and get a tight, toned midsection!
More Fitness Blogs:Diet.com’s Fitness Bloggers
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FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped
thousands reach their goals by designing fitness ...
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JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified
personal trainer (ISSA). Now in her 60s, Joyce is also ...
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CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard
University in 2007, earning a B.A. in broadcast journalism. ...
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jbptraining
Jessica currently trains clients and teaches group exercise classes to all abilities
in the Boston area. She ...
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crazeologist
Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body
Boot Camp & Wellness, ...
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EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga
can be an embodied ...
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Recent Abs Exercise Blogs
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5 Popular Exercises You Should AVOID! Posted @ 7:00am ET on April 2, 2012 Blog: More Ammo For Your Workout By FitnessProAmmo If you're like me, you probably started out exercising, getting your strength training information from magazines. So with a degree in magazinology, you basically followed every routine that worked out for some oversized gym rat or inexperienced model.What ... |
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Get Bikini Ready w/ This Ab & Arm Pilates Routine Posted @ 7:00am ET on March 19, 2012 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Get yourself ready for summer with this fabulous arm and ab workout! You'll have lean and toned arms with the perfect stomach in no time!
Modifications:
You can do all the exercises with no weights, should it be too challenging or if you have a lot ... |
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Stability Ball Crunches Posted @ 6:00am ET on March 12, 2012 Blog: Look Great Naked! with Brad Schoenfeld, CSCS By BradSchoenfeld No exercise is more popular for training the abdominals than the good old crunch. A common question is whether it's best to perform crunches on the floor (stable surface) or on a stability ball (unstable surface).
With respect to abdominal development, ... |
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Pilates: Challenge Your Arms, Abs and Booty Posted @ 7:00am ET on February 20, 2012 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Pilates with Hanneke Video:
Easy Moves for a Super Hot Mod Bod in 3min.
This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles.
Modifications:
1) To make this series more challenging, repeat the ... |
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Work Your Thighs & Abs With This Pilates Video Posted @ 7:00am ET on February 6, 2012 Blog: Pilates with Hanneke Blog By Pilates with Hanneke A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders.
Extra Modification Tips:
If you're having trouble keeping yourself up on your elbow, then lie flat on the mat ... |
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Yoga for Core Strength (Video) Posted @ 6:00am ET on February 6, 2012 Blog: The Dancing Yogini By Erica Bornstein There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "Core" is too often seen as only the superficial abdominal ... |
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Strengthen Your Back & Butt (Video) Posted @ 7:00am ET on January 16, 2012 Blog: Fit Life with Stephen Cabral By Stephen Cabral Today I want to show you a fantastic exercise to help strengthen a weak lower back, and as a fringe benefit you'll be working your glutes as well.
Technically this exercise works your entire backside (everything you can't see looking in the mirror), but ... |
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The I Have No Time Workout Posted @ 7:00am ET on January 9, 2012 Blog: Trainer Pete's Blog By Trainer Pete Hey Everyone! Trainer Pete here,
How are your New Years workouts going so far? I hope awesome! I have a kick butt full body 15 Minute FAT BURNING Workout for you to throw into the mix so you can keep your 2012 goals going!
Beginners should do 1-2 ... |
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DON'T Do These Abs Exercises: Posted @ 6:00am ET on December 12, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral Doing crunches to get abs is like trying to melt an iceberg with a hairdryer...
They're both extremely inefficient and a waste of your time.
Nevertheless I see everybody who is trying to lose weight and flatten their stomach doing every variation of ... |
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