Cardio Workout Blogs
Cardio workouts can help you burn fat and strengthen your heart. Every weight loss or fitness plan should involve some form of cardio exercise, so check out these fitness blogs to learn how you can incorporate some form of cardio (like running, biking, swimming or high intensity intervals) into your fitness routine.
More Fitness Blogs:Diet.com’s Fitness Bloggers
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Lady Diet
Lady Diet knows all, tells all each week in the top-rated
Diet.com Podcast. She’s so versatile she even writes a ...
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JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified
personal trainer (ISSA). Now in her 60s, Joyce is also ...
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Fitness Expert Whitney
Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor
is your triple-threat ...
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Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author
of 5 books on ...
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SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal
trainer and ...
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EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga
can be an embodied ...
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Recent Cardio Workout Blogs
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Calorie-Burning That Beats Cardio Posted @ 6:00am ET on May 14, 2012 Blog: More Ammo For Your Workout By FitnessProAmmo Have you worn out your soles on the treadmill trying to lose weight? Or are you the reason why they put a 30-minute time limit on the treadmills at the gym? Have you reached a fitness result plateau and feel like you’re all “cardio-ed out?"
You see, when ... |
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The Top 10 Workout Songs For May Posted @ 7:00am ET on May 7, 2012 Blog: Run Hundred: Workout Music & Running Songs By Chris Lawhorn May's shaping up to be a big month for remixes. LMFAO remixed Madonna. And they were, in turn, remixed by Mord Fustang. Plus, Flo Rida and The Wanted saw their recent hits given an uptempo makeover.
On the rock front, Neon Trees and The Black Keys ... |
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Is Cardio Making Your Butt Bigger? Posted @ 7:00am ET on April 30, 2012 Blog: Forever Fit with Wendy By Wendy Chant As a former bodybuilder who went on to own a gym, I have spent more than my share of time around weight machines and the one thing that always amazes me is how people will take a perfectly effective, scientifically designed, thoroughly adequate exercise ... |
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Burn 100 Calories Every 10 Minutes Posted @ 6:00am ET on February 13, 2012 Blog: Fit Life with Stephen Cabral By Stephen Cabral Today I want to share with you THREE ways to burn 100 calories every 10 minutes.
The best part is that each of them is completely different so they'll be something for everybody to pick from.
Because after all, who doesn't want to have some fun while ... |
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The I Have No Time Workout Posted @ 7:00am ET on January 9, 2012 Blog: Trainer Pete's Blog By Trainer Pete Hey Everyone! Trainer Pete here,
How are your New Years workouts going so far? I hope awesome! I have a kick butt full body 15 Minute FAT BURNING Workout for you to throw into the mix so you can keep your 2012 goals going!
Beginners should do 1-2 ... |
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5 Instant Metabolic Boosters! Posted @ 7:00am ET on January 2, 2012 Blog: Fit Life with Stephen Cabral By Stephen Cabral I think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first place!
Today, I want to virtually guarantee that you will see results in just a few short weeks if you ... |
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Walk Away Your Blues, Baby! Posted @ 6:00am ET on November 28, 2011 Blog: Walk Away The Pounds! By LeslieSansone Feeling blue? Get moving… go for a walk! There are so many reasons to keep your plan of walking, but the “psychological benefits” are what I am hooked on at this stage of my life.
Walking through life with balanced emotions, natural energy and optimism. ... |
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Burn off Calories and Build SUPER Abs with Pilates Posted @ 6:00am ET on November 7, 2011 Blog: Pilates with Hanneke Blog By Pilates with Hanneke People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories.
I created a quick Pilates routine that you can incorporate in your other workouts. This routine will get your ... |
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40 Second Fat Loss Interval (Video) Posted @ 6:00am ET on November 7, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral Today I want to outline a fun, fast, and highly effective fat loss interval you can add into your workout routine!
This is one that I like to give my clients directly after we have just finished an intense resistance based metabolic workout.
What I've ... |
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