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Cardio Workout Blogs

Cardio workouts can help you burn fat and strengthen your heart. Every weight loss or fitness plan should involve some form of cardio exercise, so check out these fitness blogs to learn how you can incorporate some form of cardio (like running, biking, swimming or high intensity intervals) into your fitness routine.

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Diet.com’s Fitness Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Mike D
Mike Donavanik is a Beverly Hills-based personal trainer certified by the National Academy of Sports Medicine. He ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Recent Cardio Workout Blogs
The Top 10 Workout Songs for May 2015
Posted @ 6:00am ET on May 7, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
While every month brings with it a crop of new tunes, May's releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second ...
The Top 10 Workout Songs for April 2015
Posted @ 9:00am ET on April 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Spring is in full swing, the weather is warming, and April's top 10 songs will bring the heat to your workout as well. This month's picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
The Top 10 Workout Songs for March 2015
Posted @ 8:00pm ET on March 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks ...
The Top 10 Workout Songs for February 2015
Posted @ 9:00pm ET on February 4, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Remixes rule in this month's workout music round-up. Exactly half of the songs voted into the top 10 appear in re-worked versions. As always, this is a blessing for folks in search of musical inspiration, since these uptempo updates take existing gym ...
The Top 10 Workout Songs for January 2015
Posted @ 11:00am ET on January 6, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The highlight of this month's workout music round-up is the balance it strikes between perennial favorites and relative newcomers. By veering between the two, the mix manages to send both familiar and fresh at the same time. Starting with the hits, ...
Fat Burning Strategies to Lose the Holiday Weight
Posted @ 6:00am ET on December 29, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a metabolic lift, some routines are better than others in terms of ratcheting up your body's ability to burn fat. ...
The Top 10 Workout Songs for December 2014
Posted @ 9:00am ET on December 5, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
What's striking about this month's top 10 list is the quantity of pop songs it contains by folks who aren't archetypal pop stars. In the place of Katy Perry, Justin Timberlake, or Beyonce, you'll find contemporary doo wop from Meghan Trainor, a sunny single ...
The Top 10 Workout Songs for November 2014
Posted @ 6:00am ET on November 3, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list makes three things clear: #1. Iggy Azalea isn't going anywhere. The Levi's model and rap phenomenon shows up in the list below with two different collaborators - Rita Ora and Jennifer Lopez. #2. Calvin Harris is quickly ...
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