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Cardio Workout Blogs

Cardio workouts can help you burn fat and strengthen your heart. Every weight loss or fitness plan should involve some form of cardio exercise, so check out these fitness blogs to learn how you can incorporate some form of cardio (like running, biking, swimming or high intensity intervals) into your fitness routine.

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Diet.com’s Fitness Bloggers
SavvyTrainer
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...

Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Recent Cardio Workout Blogs
The Top 10 Workout Songs for September 2015
Posted @ 9:00am ET on September 3, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
As summer gives way to fall, let the played-out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them - with a variety of genres and tempos represented. Moreover, with just a few new tracks here and ...
The Top 10 Workout Songs for August 2015
Posted @ 9:00am ET on August 5, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The summer may be winding down, but you'd never guess it from this month's workout playlist. While June and July featured a variety of pop tunes vying for the song of the summer, August's top picks are more eclectic in two main ways: tempo and genre. With ...
The Top 10 Workout Songs for July 2015
Posted @ 6:00am ET on July 6, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a stays out later - providing more opportunities to get out and active. So, if you’ve been slacking on your ...
The Top 10 Workout Songs for June 2015
Posted @ 5:00pm ET on June 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Familiarity and freshness are key ingredients in a workout playlist. While songs from the former category provide reliable inspiration, those in the latter bring the dynamism. Thankfully, June's top workout tracks feature a healthy balance of ...
The Top 10 Workout Songs for May 2015
Posted @ 6:00am ET on May 7, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
While every month brings with it a crop of new tunes, May's releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second ...
The Top 10 Workout Songs for April 2015
Posted @ 9:00am ET on April 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Spring is in full swing, the weather is warming, and April's top 10 songs will bring the heat to your workout as well. This month's picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
The Top 10 Workout Songs for March 2015
Posted @ 8:00pm ET on March 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks ...
The Top 10 Workout Songs for February 2015
Posted @ 9:00pm ET on February 4, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Remixes rule in this month's workout music round-up. Exactly half of the songs voted into the top 10 appear in re-worked versions. As always, this is a blessing for folks in search of musical inspiration, since these uptempo updates take existing gym ...
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