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Cardio Workout Blogs

Cardio workouts can help you burn fat and strengthen your heart. Every weight loss or fitness plan should involve some form of cardio exercise, so check out these fitness blogs to learn how you can incorporate some form of cardio (like running, biking, swimming or high intensity intervals) into your fitness routine.

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Diet.comís Fitness Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

JohnMc
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

Shutuprun
Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

Recent Cardio Workout Blogs
4 Ways Fitness Trackers Can Enhance Your Workouts
Posted @ 4:00pm ET on March 14, 2016
Blog: Diet Write
By DietWrite
It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps you take to how much sleep you get at night. No matter what you want to track, there's no doubt that a ...
The Top 10 Workout Songs for December 2015
Posted @ 10:00am ET on December 8, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
What summer is to the blockbuster movie, winter is to the blockbuster album. With record labels competing for your holiday loot, the marketplace is flooded with new releases from the biggest acts on their rosters. While this wealth of new music is great if ...
The Top 10 Workout Songs for November 2015
Posted @ 9:00am ET on November 6, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The autumn is an excellent time to find new workout music. In the summer, Top 40 artists are all over the radio, competing for the season's biggest song. In winter, the year's biggest albums flood the market and compete for your holiday dollars. In between, ...
Cardio Beyond Running: What Are Your Options?
Posted @ 6:00am ET on October 12, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
When you think of "cardio" do you think of spending endless hours of your life running on a treadmill? While running is a terrific cardiovascular activity, it's not the only option for cardio. And the fact of the matter is that some people just don't enjoy ...
The Top 10 Workout Songs for October 2015
Posted @ 9:00am ET on October 9, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
In a workout playlist, balance is key. Too much familiarity can be boring. At the same time, too much novelty can be jarring. Getting the right ratio often takes a little work, but the songs voted into this month's top 10 list manage the feat ...
Dance into Weight Loss
Posted @ 8:00am ET on October 9, 2015
Blog: Diet Talk from the Doc
By DrDiet
Salsa dance lessons helped one regular dancer lose 100 pounds and countless others feel healthier, have fun and increase their confidence levels. To read the full article, click here: Salsa your way to health, fitness The Diet Doc weighs ...
Is Morning the Best Time of Day to Workout?
Posted @ 6:00am ET on September 28, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
The Top 10 Workout Songs for September 2015
Posted @ 9:00am ET on September 3, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
As summer gives way to fall, let the played-out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them - with a variety of genres and tempos represented. Moreover, with just a few new tracks here and ...
The Top 10 Workout Songs for August 2015
Posted @ 9:00am ET on August 5, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The summer may be winding down, but you'd never guess it from this month's workout playlist. While June and July featured a variety of pop tunes vying for the song of the summer, August's top picks are more eclectic in two main ways: tempo and genre. With ...
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