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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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Diet.comís Fitness Bloggers
BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

EricaByogini
Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Beginner Info & Workout Blogs
6 Exercises You Can Do Anywhere!
Posted @ 6:00am ET on October 6, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com Video prove that all you need for an effective sweat session is your body and a great attitude. (Oh, and some ...
The Best Fast-Burning Workout
Posted @ 6:00am ET on September 15, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is amazing for women. Weight training won't turn you into a female bodybuilder anytime soon. What it will do ...
Barre Fitness: 3 Exercises for Sleeker Thighs
Posted @ 6:00am ET on August 18, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of intensity. I teach to a wide age range (18-70 years old), and I am constantly amazed at the accessibility of this ...
The 3 Biggest Workout Mistakes
Posted @ 6:00am ET on August 4, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best of intentions and do a lot of things right in your exercise routine, but it only takes one major faux pas ...
Finding Time For Fitness: 10-Minute Tactics
Posted @ 6:00am ET on July 28, 2014
Blog: Diet Write
By DietWrite
by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else in your life seems to crowd out this essential energy activity. ENERGY BOOSTER: Sneak in fitness ...
Weights vs. Cardio: Best Way To Burn Fat?
Posted @ 6:00am ET on July 28, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone to war about this issue, but I do it to emphasize its controversy. Let me just start out by saying that they ...
Exercise Spotlight: The Bird Dog
Posted @ 8:00am ET on July 25, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move requires no special equipment, but having a mat is helpful if you will be working on a hard ...
Eliminate Back Pain & Poor Posture
Posted @ 6:00am ET on July 7, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time exercising doing presses and cardio... what do you think that does to your back? The quick answer is that ...
Negative Friends Ruining Your Weight Loss Progress
Posted @ 6:00am ET on June 30, 2014
Blog: Trainer Pete's Blog
By Trainer Pete
-Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You see these clients are making some really awesome changes in their lives. They are working out on a consistent ...
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