Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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Diet.com’s Fitness Bloggers
SavvyTrainer
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...

LeslieSansone
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

OreetJS
Oreet J.S., is the founder and creator of SharQui - The bellydance workout®, the ONLY fitness accredited ...

Recent Beginner Info & Workout Blogs
The Top 10 Workout Songs for October 2016
Posted @ 2:00pm ET on October 3, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots-following her jazz duets album with Tony Bennett. ...
Trigger Your Unfair Advantage
Posted @ 9:00am ET on September 22, 2016
Blog: Diet Write
By DietWrite
By Dan Castro What happens to your body when your system is suddenly flooded with dopamine, norepinephrine, serotonin, and endorphins all at the same time? You begin to feel something stirring deep inside. That feeling rises up like a wellspring and ...
The Top 10 Workout Songs for September 2016
Posted @ 12:00pm ET on September 7, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting repetitive, while those in the latter provide a reliable thrills when you need an instant boost. As luck ...
The Top 10 Workout Songs for August 2016
Posted @ 7:00am ET on August 5, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Collaborations and remixes reign in this month's top 10 list—with all but one of the tracks being credited to multiple artists. In the mix, you'll find an unlikely pairing between country superstar Brad Paisley and pop siren Demi Lovato. Equally unusual ...
4 Healthy Bun Choices for the Weight-Watcher
Posted @ 9:00am ET on July 19, 2016
Blog: Diet Write
By DietWrite
Burgers and hotdogs are delicious but come with a nice helping of calories. Thankfully, with a few substitutes, you don’t have to sacrifice your weight-watcher's diet when you have a craving. The only thing you really have to worry about is the ...
5 Benefits of Cross-Training (even if you're 50+)
Posted @ 4:00pm ET on July 12, 2016
Blog: Diet Write
By DietWrite
5 Benefits of Cross-Training (even if you’re 50+) By Brigitte Cutshall You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though - it takes some action. There is no ...
The Top 10 Workout Songs for July 2016
Posted @ 9:00pm ET on July 10, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The artists behind this month's top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you'd find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood ...
The Top 10 Workout Songs for June 2016
Posted @ 10:08pm ET on May 27, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren't necessarily pop acts. Even if the season itself isn't pulling the strings, music lovers are definitely gravitating to big choruses from a ...
5 Biggest Workout Mistakes
Posted @ 8:00am ET on December 21, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been training for years without seeing noticeable improvement in their body. Or they'll say they did okay at the ...
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