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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness Coach, has been lecturing on how to Get Fit For ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Shutuprun
Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

Recent Beginner Info & Workout Blogs
Eliminate Back Pain & Poor Posture
Posted @ 6:00am ET on July 7, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time exercising doing presses and cardio... what do you think that does to your back? The quick answer is that ...
Negative Friends Ruining Your Weight Loss Progress
Posted @ 6:00am ET on June 30, 2014
Blog: Trainer Pete's Blog
By Trainer Pete
-Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You see these clients are making some really awesome changes in their lives. They are working out on a consistent ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
Track Workout: No Equipment Needed!
Posted @ 7:00am ET on May 30, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Try out this simple track workout! No equipment needed!
Exercise Spotlight: Bicycle Crunch
Posted @ 9:00am ET on May 28, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Bicycle Crunch The bicycle crunch is an abdominal exercise that specifically targets the rectus abdominis and the obliques. The rectus abdominus is commonly referred to as the "six pack" and is the outermost layer of the abdominal muscles located at ...
20 Minute Do Anywhere Workout
Posted @ 8:00am ET on May 27, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Here's a simple body weight workout you can do anywhere... Want more workout inspiration? Join in one of my challenge groups! We go through a workout program together, plus get nutritional guidance, accountability, and support. Send me an email to ...
5 Reasons Your Weight Training Isn't Working
Posted @ 6:00am ET on May 26, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
Sorry folks... weight training doesn't work. Well, at least for some people it doesn't. There are plenty of reasons why one may think that weight training isn't working for them, or that it isn't producing the results they want. I've narrowed down a ...
The 7 Deadly Sins of Weight Loss
Posted @ 6:00am ET on May 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of my clients asked me about WHAT NOT TO DO when it comes to trying to lose weight. This is really important since you may think you're on the right track to getting into shape, but little do you know that many of the things you're currently doing ...
Looking Good in a Swimsuit: Tips 'n Tricks
Posted @ 6:00am ET on May 22, 2014
Blog: Diet Write
By DietWrite
By Diet.com expert blogger Wendie Pett. It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel is not only ...
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