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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

LeslieSansone
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

jbptraining
Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

Pilates with Hanneke
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of ...

Recent Beginner Info & Workout Blogs
The Spring into Swimsuit Shape Workout
Posted @ 6:00am ET on April 13, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and going out in public is a scary one, you may be in need of our Spring Into Swimsuit Shape Workout. Warm up to ...
Makeover Your Butt and Thighs
Posted @ 6:00am ET on March 30, 2015
Blog: Celebrities and Diet
By Diet Diva
Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I believe this workout and other Pilates exercise moves allow you to specifically lengthen muscles, creating a ...
4 Reasons a Home Gym Beats a Fitness Center
Posted @ 6:00am ET on March 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, actually!! In fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from ...
What to Do When You Still Can't Lose Weight
Posted @ 6:00am ET on March 16, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is science we're dealing with, and when it comes to body transformation there IS always an answer. So today, ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
Why Crunches Won't Give You a Flat Stomach!
Posted @ 6:00am ET on March 2, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg exercises to get rid of body fat on their thighs, or butt exercises to get rid of fat on their butt.. You get the ...
Yoga Class Dos and Don'ts
Posted @ 6:00am ET on March 2, 2015
Blog: The Dancing Yogini
By Erica Bornstein
DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public transportation is slow. However, it is nice to get on your mat with a few minutes to spare so that you can mentally ...
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on February 23, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
Fueling Your Workout For Optimal Results
Posted @ 6:00am ET on February 2, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
If you had a long road trip to make, would you chance driving on an empty tank? Of course not! So why chance getting through a workout without the proper fuel? To have a successful workout, you have to pre-fuel your body in order to provide the energy ...
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