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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Shutuprun
Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...

Recent Beginner Info & Workout Blogs
Why Crunches Won't Give You a Flat Stomach!
Posted @ 6:00am ET on March 2, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg exercises to get rid of body fat on their thighs, or butt exercises to get rid of fat on their butt.. You get the ...
Yoga Class Dos and Don'ts
Posted @ 6:00am ET on March 2, 2015
Blog: The Dancing Yogini
By Erica Bornstein
DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public transportation is slow. However, it is nice to get on your mat with a few minutes to spare so that you can mentally ...
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on February 23, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
Fueling Your Workout For Optimal Results
Posted @ 6:00am ET on February 2, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
If you had a long road trip to make, would you chance driving on an empty tank? Of course not! So why chance getting through a workout without the proper fuel? To have a successful workout, you have to pre-fuel your body in order to provide the energy ...
Exercise Spotlight: The Plank Row with Dumbbells
Posted @ 6:00am ET on January 26, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of combining two strength movements is that you get a more efficient workout. The plank is an exercise that ...
Packed Gyms? 5 Tips to Stay Motivated!
Posted @ 6:00am ET on January 12, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's resolutions! It will die down a little soon, but the next wave will be spring vacations. After that will be summer. ...
No Excuses: Travel Workout Program
Posted @ 6:00am ET on December 22, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
With all of the holiday craziness you may have a hard time getting to the gym or fitting in your fitness routine. For the next several weeks think about moving whenever you can. I have a solution for you. I made a travel workout program you will find ...
#1 Fitness Trend of 2015 - Bodyweight Workouts!
Posted @ 6:00am ET on December 22, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
A survey by the American College of Sports Medicine predicts that bodyweight workouts are going to be all the rage for 2015. These workouts require no gym membership or equipment... and sometimes even require no special exercise clothes or sneakers! ...
Thanksgiving: How to Lose Weight On Turkey Day
Posted @ 6:00am ET on November 24, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn down or indulge in. But I have found that since losing weight it is easier to manage Thanksgiving knowing a ...
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