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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Beginner Info & Workout Blogs
Brainwashed Weight Loss Ideas
Posted @ 6:00am ET on July 6, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a better result? And, what if I could prove it to you? Would you still continue to punish yourself with long, ...
Food Friends or Fiends?
Posted @ 6:00am ET on July 6, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe in doing it with someone else, justifying somehow that it was okay. We would have a bit of a giggle over ...
Building A Better Butt: Back to the Basics
Posted @ 6:00am ET on June 29, 2015
Blog: More Ammo For Your Workout
By FitnessProAmmo
OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different story. They even go by different names: apple bottom, eggs in a hanky, cottage cheese factory, waffle house ...
Lose Weight and Keep It Off: A 20-Second Exercise
Posted @ 6:00am ET on June 29, 2015
Blog: Mind Over Platter
By RosaSmith
Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ...
Double Your Results: Quick Fix for Your Workouts!
Posted @ 6:00am ET on June 22, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out! Don't be fooled by many of those popular magazines out there promoting "single-joint" exercises like dumbbell curls as a way to tone your ...
Good Pain vs. Bad Pain
Posted @ 6:00am ET on June 8, 2015
Blog: The Dancing Yogini
By Erica Bornstein
I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you don't push through intensity, you will not get stronger. I have recently been nicknamed ...
Top Slimming Secret (& Why Women Shy Away from It)
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I have been working with weights for a while and love doing the weight machines, should I stop and stick with ...
Listen Up: My Favorite Workout Songs
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness U.
By CollegeFitnessGoddess
If you're like me, you have a playlist for every mood and occasion in your life: date nights, rainy days, spring breaks, road trips... the list goes on and on. My most practical playlist is my workout playlist. Appropriately titled "Shake your Booty", it ...
The 5 WORST Ab Exercises!
Posted @ 6:00am ET on May 11, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell you: Some ab exercises are more effective than others! I've rounded up five of my all-time WORST ab ...
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