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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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Diet.com’s Fitness Bloggers
JVBody
Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also ...

BradSchoenfeld
Brad Schoenfeld, CSCS is the author of six books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Recent Beginner Info & Workout Blogs
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
Simple Ways To Get More Active
Posted @ 6:00am ET on August 17, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My advice is to FORGET about exercising and simply first figure out what you enjoy doing. Some people think ...
Six-Pack Abs Are Attainable
Posted @ 6:00am ET on August 17, 2015
Blog: Manifesting the Life & Body of Your Dreams
By Carol Whitaker
Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how I achieved my six-pack and have maintained it for more than 20 years. It takes work and definitely ...
Does Yoga Aid in Weight Loss?
Posted @ 6:00am ET on August 3, 2015
Blog: The Dancing Yogini
By Erica Bornstein
The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the argument. But when it comes down to it, yes, yoga can aid in weight loss. The science of weight loss is ...
5-Step Action Plan for Being Healthy & Happy
Posted @ 6:00am ET on July 13, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of the door asking you to come out and show her, and the last place you wanted to be was out in the middle of ...
Lose More Weight - Get An Accountability Partner!
Posted @ 6:00am ET on July 13, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You can hold yourself accountable for losing weight, but many of us find it too easy to rationalize our choices, ...
Brainwashed Weight Loss Ideas
Posted @ 6:00am ET on July 6, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a better result? And, what if I could prove it to you? Would you still continue to punish yourself with long, ...
Food Friends or Fiends?
Posted @ 6:00am ET on July 6, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe in doing it with someone else, justifying somehow that it was okay. We would have a bit of a giggle over ...
Building A Better Butt: Back to the Basics
Posted @ 6:00am ET on June 29, 2015
Blog: More Ammo For Your Workout
By FitnessProAmmo
OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different story. They even go by different names: apple bottom, eggs in a hanky, cottage cheese factory, waffle house ...
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