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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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Diet.comís Fitness Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

Recent Beginner Info & Workout Blogs
4 Healthy Bun Choices for the Weight-Watcher
Posted @ 9:00am ET on July 19, 2016
Blog: Diet Write
By DietWrite
Burgers and hotdogs are delicious but come with a nice helping of calories. Thankfully, with a few substitutes, you donít have to sacrifice your weight-watcher's diet when you have a craving. The only thing you really have to worry about is the bun. ...
5 Benefits of Cross-Training (even if you're 50+)
Posted @ 4:00pm ET on July 12, 2016
Blog: Diet Write
By DietWrite
5 Benefits of Cross-Training (even if youíre 50+) By Brigitte Cutshall Youíre reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though - it takes some action. There is no magic ...
5 Biggest Workout Mistakes
Posted @ 8:00am ET on December 21, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been training for years without seeing noticeable improvement in their body. Or they'll say they did okay at the ...
4 Tips to Help You Save Calories at Work
Posted @ 6:00am ET on November 30, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one of these four tips to help you save calories and lose weight while you are at work - making it easier for ...
Fitness Pro's Slimming Tips For Your Hips
Posted @ 6:00am ET on November 16, 2015
Blog: Weekly Diet News Digest
By JohnMc
Are you ready to get hip to the best workout for slimmer hips? Roll with it, baby! In this Diet.com exclusive interview, super trainer Ashley Borden, co-author of the book Your Perfect Fit (McGraw-Hill), reveals the surprisingly easy ways to trim your ...
Cardio Beyond Running: What Are Your Options?
Posted @ 6:00am ET on October 12, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
When you think of "cardio" do you think of spending endless hours of your life running on a treadmill? While running is a terrific cardiovascular activity, it's not the only option for cardio. And the fact of the matter is that some people just don't enjoy ...
Why You Can't Achieve Your Goals
Posted @ 6:00am ET on October 5, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I didn't know if I should send this important article out to you today because I don't want you to get the wrong idea... But I thought you should know how serious I am about helping you get the results you are looking for. You see, at my weight loss ...
Is Morning the Best Time of Day to Workout?
Posted @ 6:00am ET on September 28, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
Top 5 Rules to Find Perfect Sports Bra
Posted @ 6:00am ET on September 21, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Avoid workout bounce to fight gravity long term. We know too well how easily a face can show your age. Similarly, the thin skin and delicate breast tissue also requires care. I'm going to concern us with bras that provide the most motion control for ...
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