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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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JohnMc
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

yogamary
Mary Saetham is an aspiring Bikram yoga teacher, having maintained a daily practice for several years. She has ...

Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal trainer, and coach. Kerryn's ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Beginner Info & Workout Blogs
Finding Time For Fitness: 10-Minute Tactics
Posted @ 6:00am ET on July 28, 2014
Blog: Diet Write
By DietWrite
by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else in your life seems to crowd out this essential energy activity. ENERGY BOOSTER: Sneak in fitness ...
Weights vs. Cardio: Best Way To Burn Fat?
Posted @ 6:00am ET on July 28, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone to war about this issue, but I do it to emphasize its controversy. Let me just start out by saying that they ...
Exercise Spotlight: The Bird Dog
Posted @ 8:00am ET on July 25, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move requires no special equipment, but having a mat is helpful if you will be working on a hard ...
Eliminate Back Pain & Poor Posture
Posted @ 6:00am ET on July 7, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time exercising doing presses and cardio... what do you think that does to your back? The quick answer is that ...
Negative Friends Ruining Your Weight Loss Progress
Posted @ 6:00am ET on June 30, 2014
Blog: Trainer Pete's Blog
By Trainer Pete
-Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You see these clients are making some really awesome changes in their lives. They are working out on a consistent ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
Track Workout: No Equipment Needed!
Posted @ 7:00am ET on May 30, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Try out this simple track workout! No equipment needed!
Exercise Spotlight: Bicycle Crunch
Posted @ 9:00am ET on May 28, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Bicycle Crunch The bicycle crunch is an abdominal exercise that specifically targets the rectus abdominis and the obliques. The rectus abdominus is commonly referred to as the "six pack" and is the outermost layer of the abdominal muscles located at ...
20 Minute Do Anywhere Workout
Posted @ 8:00am ET on May 27, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Here's a simple body weight workout you can do anywhere... Want more workout inspiration? Join in one of my challenge groups! We go through a workout program together, plus get nutritional guidance, accountability, and support. Send me an email to ...
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