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Beginner Info & Workouts
Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.
More Fitness Blogs:Diet.com’s Fitness Bloggers
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JohnMc
John’s “common man” approach,
which strikes a chord with many overweight Americans, was honed during
...
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WendiePett
Wendie Pett, a nationally recognized name in the fitness
industry, is passionate about motivating and encouraging ...
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Wendy Chant
Wendy's credentials surpass the rigorous standards required in the
demanding field of nutrition sciences. She's a ...
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Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal
trainer, and coach. Kerryn's ...
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Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31
Day Fat Loss Cure is ...
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crazeologist
Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body
Boot Camp & Wellness, ...
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Recent Beginner Info & Workout Blogs
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You Don't Need a Personal Trainer! Posted @ 9:00am ET on May 19, 2013 Blog: Trainer Pete's Blog By Trainer Pete Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results.
I have heard so many people over the years tell me, "If I could afford to work with you," or "If I had you ... |
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Summer Slim Down Workout! Posted @ 7:00am ET on May 13, 2013 Blog: Fitness Expert Katrina By FitnessExpertKatrina Summer Slim Down!
Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes.
Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ... |
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Are You Thinking About What You're Doing? Posted @ 6:00am ET on May 13, 2013 Blog: Trainer Pete's Blog By Trainer Pete I will admit, in the beginning of your training you can see some OK results going through the motions without really thinking about what each exercise is intended to do for your body. But when you want to take it to the next level and really get some ... |
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Water Gallon Workout Posted @ 9:00am ET on May 10, 2013 Blog: Arielle's Fitness Blog By Arielle Novak A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can easily be used in place of a medicine ball or a heavy weight. If 8 pounds is too heavy, simply pour out some ... |
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Water Bottle Upper Body Workout Posted @ 9:00am ET on May 3, 2013 Blog: Arielle's Fitness Blog By Arielle Novak Getting an upper body workout is possible even if you don’t have any equipment! The following workout is designed for light free-weights in the 1-3 pound range. In place of free-weights you can easily grab a couple of water bottles. I used water ... |
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Tone Tuesday Tips with Hanneke Posted @ 6:01pm ET on April 30, 2013 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Tone Tuesday Tip: April 30th, 2013
Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8.
Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save ... |
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No I Didn't Always Love Working Out Posted @ 9:00am ET on April 26, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn I can only imagine how annoying it may be to hear me talk about my love of CrossFit at times. I mean who really loves working out? Sometimes I worry that you will think I am crazy when I say that I actually enjoy working out. I wonder whether it is ... |
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Gliding Towel Workout: The Booty Series Posted @ 9:00am ET on April 25, 2013 Blog: Arielle's Fitness Blog By Arielle Novak Working out at home can be a blast! With a little creativity, ordinary items around the house can become your favorite workout tools. This-3 part glute series is low-impact and uses gliding motions to target your derriere. All you need is a small towel ... |
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Get Lower Back Pain Relief with this Stretch! Posted @ 8:00am ET on April 25, 2013 Blog: Fit Life with Stephen Cabral By Stephen Cabral With every year that passes you probably feel more and more stiff... but it doesn't have to be that way.
Although decades of sitting in a chair have tightened certain muscle groups, that doesn't mean you can't undo this tightness and improve your ... |
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