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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...

For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Beginner Info & Workout Blogs
Why You Can't Achieve Your Goals
Posted @ 6:00am ET on October 5, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I didn't know if I should send this important article out to you today because I don't want you to get the wrong idea... But I thought you should know how serious I am about helping you get the results you are looking for. You see, at my weight loss ...
Is Morning the Best Time of Day to Workout?
Posted @ 6:00am ET on September 28, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
Top 5 Rules to Find Perfect Sports Bra
Posted @ 6:00am ET on September 21, 2015
By Fitness Experts Whitney and Byron
Avoid workout bounce to fight gravity long term. We know too well how easily a face can show your age. Similarly, the thin skin and delicate breast tissue also requires care. I'm going to concern us with bras that provide the most motion control for ...
Total Body Blitz: Save Time at the Gym
Posted @ 6:00am ET on September 7, 2015
Blog: More Ammo For Your Workout
By FitnessProAmmo
Are you one of those people who spend so much time at the gym that you might as well have your mail forwarded there? If not, I'm pretty sure you know someone that looks like they spend more time at the gym than the managers. Now besides the gym mice that ...
Fat Loss Stimulus Plan!
Posted @ 6:00am ET on August 31, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can literally start today. And to make you a believer, I'm going to keep this as simple and straight forward ...
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
Simple Ways To Get More Active
Posted @ 6:00am ET on August 17, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My advice is to FORGET about exercising and simply first figure out what you enjoy doing. Some people think ...
Six-Pack Abs Are Attainable
Posted @ 6:00am ET on August 17, 2015
Blog: Manifesting the Life & Body of Your Dreams
By Carol Whitaker
Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how I achieved my six-pack and have maintained it for more than 20 years. It takes work and definitely ...
Does Yoga Aid in Weight Loss?
Posted @ 6:00am ET on August 3, 2015
Blog: The Dancing Yogini
By Erica Bornstein
The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the argument. But when it comes down to it, yes, yoga can aid in weight loss. The science of weight loss is ...
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