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Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

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Diet.comís Fitness Bloggers
LeslieSansone
For the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

CaitlinReidYoga
Caitlin Reid has been practicing yoga since 2004 and is a lifelong dancer. She began practicing in the Anusara ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Beginner Info & Workout Blogs
Thanksgiving: How to Lose Weight On Turkey Day
Posted @ 6:00am ET on November 24, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn down or indulge in. But I have found that since losing weight it is easier to manage Thanksgiving knowing a ...
10 Fit Tips for the Holidays
Posted @ 6:00am ET on November 24, 2014
Blog: Real Moms Love To Eat
By bethaldrich
Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a mile? A common misconception many of us have is that if you can't dedicate a specific amount of time to your ...
Top Tips for Stretching Your Whole Body
Posted @ 6:00am ET on November 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An easy and gentle stretching program can release tension, increase range of motion, decrease muscle soreness and stiffness, prevent injury, and maintain flexibility. It just feels GOOD, too! What a difference it makes! Here are some of our top tips and ...
Burn Fat Fast with Interval Training
Posted @ 6:00am ET on November 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can expect out of a short, intense and efficient 30 minute interval workout: * Increased energy levels * ...
6 Exercises You Can Do Anywhere!
Posted @ 6:00am ET on October 6, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com Video prove that all you need for an effective sweat session is your body and a great attitude. (Oh, and some ...
The Best Fast-Burning Workout
Posted @ 6:00am ET on September 15, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is amazing for women. Weight training won't turn you into a female bodybuilder anytime soon. What it will do ...
Barre Fitness: 3 Exercises for Sleeker Thighs
Posted @ 6:00am ET on August 18, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of intensity. I teach to a wide age range (18-70 years old), and I am constantly amazed at the accessibility of this ...
The 3 Biggest Workout Mistakes
Posted @ 6:00am ET on August 4, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best of intentions and do a lot of things right in your exercise routine, but it only takes one major faux pas ...
Finding Time For Fitness: 10-Minute Tactics
Posted @ 6:00am ET on July 28, 2014
Blog: Diet Write
By DietWrite
by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else in your life seems to crowd out this essential energy activity. ENERGY BOOSTER: Sneak in fitness ...
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