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Sugar Free, You and Me!
Posted @ 12:44pm ET on February 1, 2015
Blog: Mind Over Platter
By RosaSmith
Join me in breaking sugar addiction by going sugar free. You will benefit by increasing your energy while reducing cravings for sweets? I don't want you to take my word for it, I want you to see for yourself.   Let's experiment together. Starting Monday ...
Sugar Free, You and Me!
Posted @ 12:44pm ET on February 1, 2015
Blog: Mind Over Platter
By RosaSmith
Join me in breaking sugar addiction by going sugar free. You will benefit by increasing your energy while reducing cravings for sweets? I don't want you to take my word for it, I want you to see for yourself.   Let's experiment together. Starting Monday ...
Change Your Autopilot
Posted @ 9:00am ET on January 28, 2015
Blog: Mind Over Platter
By RosaSmith
Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the term autopilot, and I love that he asks his reader to change theirs. As a hypnotist, autopilot means ...
Using a Food Journal to Keep Weight Off
Posted @ 11:00am ET on January 26, 2015
Blog: Mind Over Platter
By RosaSmith
Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of protein, carbs and fats did you consume yesterday?" Do you know what time of day you consume the largest amount ...
Exercise Spotlight: The Plank Row with Dumbbells
Posted @ 6:00am ET on January 26, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of combining two strength movements is that you get a more efficient workout. The plank is an exercise that ...
Enjoy the Benefits of Eating Local
Posted @ 6:00am ET on January 19, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Enjoying local foods means eating foods that were grown close to you. Defining local is hard, but depending on where you live, most people agree that food grown within 100 miles of you would be considered to be locally harvested. Local foods harvested ...
Let's Look at Lentils: Nutrition & Recipes
Posted @ 6:00am ET on January 19, 2015
Blog: Diet Write
By DietWrite
Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which grow in pods) are a great source of fiber, iron and protein - the third highest amount of protein of any ...
#1 Thing You Must Do To Lose Weight
Posted @ 6:00am ET on January 19, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of Americans wouldn't be overweight. The trouble is putting our well-intentioned thoughts into action. So what ...
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