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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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What's In Your Flour?
Posted @ 9:00am ET on May 25, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
There are many different types of flour out there, and it can be tough to figure out exactly which is the best to use. Here's a chance to take a look at what's in your flour and determine if it's best for you! All-purpose flour: This is white flour that ...
Dropping the Plus
Posted @ 6:00am ET on May 25, 2015
Blog: Ajay Rochester has Been There Done Fat
By Ajay Rochester
The whole world knows I have struggled with a range of eating disorders my entire life... or - to be EXACT - a single eating disorder that manifests itself in various conditions. We like to only discuss the idea that only skinny girls can have an eating ...
Top Slimming Secret (& Why Women Shy Away from It)
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I have been working with weights for a while and love doing the weight machines, should I stop and stick with ...
What To Pack For A 3-Day Mini Getaway
Posted @ 6:00am ET on May 25, 2015
Blog: Leslie's Fashion Notes & Stuff
By missussmartypants
It's that time of year to plan vacations and getaways! Get a change of scenery and spend time collecting memories (and shells) with your loved ones. Even if you can't take a full week off, at least take a mini-vacation or relax during a long 3-day weekend. ...
It's Never Too Late to Start Living Healthier!
Posted @ 6:00am ET on May 25, 2015
Blog: Diet Talk from the Doc
By DrDiet
People who wait till middle age to adopt a healthier lifestyle have lower risks for heart disease and premature deaths within years of changing their habits, say researchers. The people who ate more fruits and vegetables each day, exercised for 2 ½ ...
Listen Up: My Favorite Workout Songs
Posted @ 6:00am ET on May 25, 2015
Blog: Fitness U.
By CollegeFitnessGoddess
If you're like me, you have a playlist for every mood and occasion in your life: date nights, rainy days, spring breaks, road trips... the list goes on and on. My most practical playlist is my workout playlist. Appropriately titled "Shake your Booty", it ...
The Spread Of A Healthy Lifestyle
Posted @ 6:00am ET on May 18, 2015
Blog: Diet Talk from the Doc
By DrDiet
It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a healthy lifestyle. And we've got a Harvard Medical School study to back us up. According to medical ...
The 5 BEST Ab Exercises!
Posted @ 6:00am ET on May 18, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ways we work a lot for little reward. This week, I'm gonna help you tone your midsection faster and more ...
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