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Can Exercise Make You Gain Weight?
Posted @ 7:00am ET on November 19, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost weight. Read more: Exercising But Gaining Weight Eighty one healthy, sedentary, overweight women showed up ...
7 Money-Saving Thanksgiving Tips
Posted @ 7:00am ET on November 17, 2014
Blog: Weekly Diet News Digest
By JohnMc
During this season of belt-tightening, it wouldn’t be prudent to overspend on a holiday feast for you, your family and your friends. There is good economic news: you don’t have to spend a lot to enjoy a lot of good times with the people and the foods you ...
Top Tips for Stretching Your Whole Body
Posted @ 6:00am ET on November 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An easy and gentle stretching program can release tension, increase range of motion, decrease muscle soreness and stiffness, prevent injury, and maintain flexibility. It just feels GOOD, too! What a difference it makes! Here are some of our top tips and ...
Using Yoga to Make Healthy Food Choices
Posted @ 6:00am ET on November 17, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to find an appropriate weight loss solution can make your head spin, but the answer is more complex than ...
4 Big Holiday Dieting Tips to Shrink Your Stomach
Posted @ 6:00am ET on November 17, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite foods. With Thanksgiving just ahead of us and Christmas/New Year's in the not-so-distant future, I wanted to make ...
Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 6:00am ET on November 17, 2014
Blog: More Ammo For Your Workout
By FitnessProAmmo
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
Deliciously Hazardous to Your Health
Posted @ 6:00am ET on November 12, 2014
Blog: Diet Write
By DietWrite
When handed the menu at a restaurant, we're likely to pay more attention to the sumptuous options (and price) than to any hidden health issues. After all, it's those fast-food places that we need to worry about, right? Not necessarily! In actuality, ...
Snap Out Of Your Trance and Change Your Life
Posted @ 6:00am ET on November 10, 2014
Blog: Mind Over Platter
By RosaSmith
I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a positive impact on my life with my readers and they grow from it as well. Every single message I share with you ...
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