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4 Healthy Bun Choices for the Weight-Watcher
Posted @ 9:00am ET on July 19, 2016
Blog: Diet Write
By DietWrite
Burgers and hotdogs are delicious but come with a nice helping of calories. Thankfully, with a few substitutes, you don’t have to sacrifice your weight-watcher's diet when you have a craving. The only thing you really have to worry about is the bun. ...
5 Benefits of Cross-Training (even if you're 50+)
Posted @ 4:00pm ET on July 12, 2016
Blog: Diet Write
By DietWrite
5 Benefits of Cross-Training (even if you’re 50+) By Brigitte Cutshall You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though - it takes some action. There is no magic ...
The Top 10 Workout Songs for July 2016
Posted @ 9:00pm ET on July 10, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The artists behind this month's top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you'd find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood ...
Sleep to Win! 7 Ways to Gain the Competitive Edge
Posted @ 11:00am ET on July 8, 2016
Blog: Diet Write
By DietWrite
Sleep to Win! 7 Ways to Gain the Competitive Edge By Dr, James B. Maas and Haley A. Davis Whether you’re a pro-athlete or haven’t run, or hit or touched a ball since your high school days, you have no idea how your abilities can dramatically improve ...
Summer can trigger panic mode
Posted @ 9:34am ET on July 7, 2016
Blog: Mind Over Platter
By RosaSmith
Summer is upon us in upstate New York… and your home town! Time to think about wardrobe changes. You’ll wear shorter sleeves, shorter pants and possibly a bathing suit…YIKES! People have extreme reactions when this reality sets in. Which one to do you ...
5 Healthy Ingredients You Can Add to Anything
Posted @ 1:00pm ET on July 6, 2016
Blog: Diet Write
By DietWrite
5 Healthy Ingredients You Didn't Know You Can Add To Most Anything Obesity is a problem for many Americans. If you are struggling with your weight, there are a lot of things that you can do to help resolve the problem. One of the most important things ...
Stop Trying to Find Yourself: Be Yourself
Posted @ 1:00pm ET on July 6, 2016
Blog: Diet Write
By DietWrite
Stop Trying to Find Yourself: Be Yourself By Diane Danvers Simmons In this fast paced media driven, high tech world we often feel lost, confused and absent of meaningful connections to self and others. We’re becoming numb, deflated to the negative ...
4 Reasons Why Your Diet Keeps Failing You
Posted @ 2:00pm ET on June 30, 2016
Blog: Diet Write
By DietWrite
4 Reasons Why Your Diet Keeps Failing You So, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening your willpower, but you’re still not seeing the results you’d hoped for. Experts at Halevy Life note that the ...
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