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Workout Video: 4-Min Fast Fat Burning Interval
Posted @ 6:10am ET on July 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that shorter is better. But just how short can you really make your workout? I've struggled with this question ...
Why You Overeat + 4 Ways You Can Stop
Posted @ 6:00am ET on July 21, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend to overeat -- your emotions. Emotions are feelings that you experience resulting from your perception of ...
Summertime Salsa Recipes!
Posted @ 6:00am ET on July 21, 2014
Blog: Diet Write
By DietWrite
When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos from drab to fab or bring your chips from boring to brilliant. Salsas can also be a delicious addition to a ...
Yoga for Core Strength (Video)
Posted @ 6:30am ET on July 14, 2014
Blog: The Dancing Yogini
By Erica Bornstein
There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "core" is too often seen as only the superficial abdominal ...
Challenge Yourself with Kettlebell Workouts
Posted @ 6:00am ET on July 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself! While it is very important for you to learn the correct form before you ...
My Goodness, My Grapefruit! 5 Delightful Recipes
Posted @ 6:00am ET on July 14, 2014
Blog: Diet Write
By DietWrite
So you're in the supermarket, making your way through the produce aisles, and nestled among the many types of oranges and citrus fruits, there it is - the grapefruit! Have you been steering clear of grapefruits, or are these colorful citrus fruits ...
Creating a Healthy (and Beautiful!) Plate
Posted @ 6:00am ET on July 14, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely plated meal looks great, but did you also know it's healthier for your family? Buffet setups and family-style ...
How to Lose Weight During the Lazy Days of Summer
Posted @ 6:00am ET on July 14, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is nowhere in your vocabulary! The best vision of the "lazy days of Summer" that I can conjure are from "The Great ...
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