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5 Small Bites: Making Positive Life Changes
Posted @ 6:00am ET on September 15, 2014
Blog: Vital Health with Patty James
By PattyJames
A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this season. Maybe you resolve to become a healthier person. Whatever your goals ...
You Can't Beat Sweet Beets!
Posted @ 6:00am ET on September 15, 2014
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily slide the skin off and enjoy them. Fresh beets beat canned any day, and I love their earthy flavor ...
The Best Fast-Burning Workout
Posted @ 6:00am ET on September 15, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is amazing for women. Weight training won't turn you into a female bodybuilder anytime soon. What it will do ...
Overcoming An All-or-Nothing Attitude
Posted @ 6:00am ET on September 15, 2014
Blog: Imagine the Difference
By Dr. Jamy Ard
All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to complete it. This would be a self-fulfilling prophecy of defeat and less than satisfactory ...
Fruit of the Season: Loving On Apples!
Posted @ 6:00am ET on September 15, 2014
Blog: Diet Write
By DietWrite
The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got APPLES on the brain! Apples are one of the quintessential signs of autumn, and there are SO many reasons ...
Simple Secret to Slash Your Food Budget
Posted @ 6:00am ET on September 8, 2014
Blog: Food, Family & Frugal Fun!
By penny wise
Let's face it -- eating healthy food can be expensive. You know it. I know it. Everyone knows it. Not only is this part of the reason so many college students gain the Freshman 15, but it's one of the factors keeping the more than 119 million American ...
The Top 10 Workout Songs for September 2014
Posted @ 6:00am ET on September 8, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Summer might be winding down, but you'd never guess it from this set of sunny songs. The top 10 list below kicks off with a remix of Calvin Harris' ode to the warmest season and continues to heat up from there. The biggest winner of the month is Nicki ...
New Rules for Gluten Free Labeling
Posted @ 6:00am ET on September 8, 2014
Blog: Dietitian Consult
By DietitianConsult
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free labeling. Any packaged foods that label themselves as "gluten free" must be compliant with FDA standards. ...
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