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The Top 10 Workout Songs for June 2016
Posted @ 10:08pm ET on May 27, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren't necessarily pop acts. Even if the season itself isn't pulling the strings, music lovers are definitely gravitating to big choruses from a ...
7 Ways to Get Out of A Slump
Posted @ 11:00am ET on May 27, 2016
Blog: Diet Write
By DietWrite
7 Ways to Get Out of A Slump: And One Reason Why Not ToBy Andrew Bryant I’m in a slump. I’m sure you’ve been here, or maybe you are in one too? How do I know I'm in a slump? My batteries feel flat, focus is elusive and I am drawn to my couch like a ...
Spring cleaning your mind and body
Posted @ 11:00am ET on May 22, 2016
Blog: Mind Over Platter
By RosaSmith
If you have been reading my blog for a while then you know I follow themes. Spring cleaning is one of them. Each season allows you an opportunity to declutter and refocus to prepare for the next chapter. People clean out closets, the house, yard and so more ...
5 Simple Changes to Make For A Healthier Life
Posted @ 3:00pm ET on May 12, 2016
Blog: Diet Write
By DietWrite
5 Simple Dietary Changes to Make For A Healthier LifeIf you want to lose weight and be healthier, the first thing you must do is change your mind set. You must alter your thinking and perceptions of food to be able to conquer your battle of the bulge. It ...
The Top 10 Workout Songs for May 2016
Posted @ 2:00pm ET on May 6, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke. From the pop ...
The Top 10 Workout Songs for April 2016
Posted @ 8:00pm ET on April 4, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Ladies rule the gym this month—with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical spectrum. At the same time--even with these elements in common—there's still room for a few ...
Seek what you desire
Posted @ 2:22pm ET on March 26, 2016
Blog: Mind Over Platter
By RosaSmith
On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with others. It also happens in your mind subconsciously. The brain is searching for that which you seek. On many ...
4 Ways Fitness Trackers Can Enhance Your Workouts
Posted @ 4:00pm ET on March 14, 2016
Blog: Diet Write
By DietWrite
It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps you take to how much sleep you get at night. No matter what you want to track, there's no doubt that a ...
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