- Cereal in a cup or box (choose high fiber if possible) with a small carton (8 oz) of low-fat or non-fat milk
- Fruit cup or fresh fruit and a low-fat granola bar
- String cheese, fruit and small package of whole grain crackers
- Small bag of nuts (peanuts or almonds) and dried fruit or a non-fat yogurt
- Look for lean pre-made sandwiches with turkey or ham
- Grab a meal replacement bar such as Power Bar Protein Plus, Kashi Go Lean, etc. and a piece of fruit. Or look for snack bars such as Luna bars and pair it with low-fat or non-fat yogurt and fruit.
- Plan for healthy eating ahead of time and keep a cooler in your car. Stock it with bottled water, fruit, yogurt or a sandwich.