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Healthy Choices

  • Hummus
  • Baba Ghanoush (similar to hummus but made with eggplant)
  • Tzatiki (yogurt and cucumber dip)
  • Pita bread
  • Couscous
  • Tabouli (bulgur salad)
  • Greek salad (ask for dressing on the side)
  • Dolmas (stuffed grape leaves)
  • Lentil or bean soup
  • Kebobs
  • Poached calamari (squid)
  • Plaki (baked fish with tomatoes and onions)
  • Stifado (beef stew)


  • Mediterranean food uses heart-healthy olive oil. Do not shy away from dishes that use olive oil. Do shy away from dishes that use cheese and flaky breads.