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Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry marketing executive, Alex conquered his obesity and high cholesterol at age 30 when he developed his natural weight-loss system, The 5 Color Belts Eating Formula.

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Mind Your Own Wellness
by Alex Ong, Wellness Coach

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Does Temperature of Drinking Water Matter?
posted @ 6:00am ET on September 14, 2015 On the surface, it might not seem to matter. After all, cold or hot water is just water. Right? Think and see if the following make sense to ...
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What Your Dirty Dishes Tell You
posted @ 6:00am ET on September 7, 2015 I want you to do me a favor and take a look at your plate after you finish your next meal. Notice that when you enjoy a healthier meal (such as ...
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Beware Buffets And Eating On The Run
posted @ 7:00am ET on August 7, 2013 Buffets and smorgasbords -- are they worth it? How much can you gain out of eating at buffets? If you could eat twice or three times as much, do ...
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Power Of Organic Apple Cider Vinegar
posted @ 8:00am ET on July 7, 2013 Honestly, I do not like the smell of Organic Apple Cider Vinegar at first, because I simply do not like vinegar. However, once I acquired the taste, ...
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Is Sugar Really Fat Free?
posted @ 7:00am ET on November 26, 2012 Before you eat it, yes sugar is fat free! But once you eat it, it will turn into fat if you don't burn it off shortly after your consumption. As ...
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8 Glasses of Water - Where Should My Soda/Pop Go?
posted @ 8:00am ET on September 10, 2012 My clients and audiences often ask me the following question: If I were to drink 8 glasses of water a day, where should my soda/pop ...
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