home diet plan diet nutrition fitness weight loss community recipes

Home > Expert Blogs > Mind Your Own Wellness

My Blog | My Favorite Blogs | Blog FAQ | Post A Blog

About

Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry marketing executive, Alex conquered his obesity and high cholesterol at age 30 when he developed his natural weight-loss system, The 5 Color Belts Eating Formula.

ť Meet Alex Ong

Browse All Posts

Archive

» August 2009
» July 2009
» June 2009
» May 2009
» April 2009
» March 2009
» February 2009
» January 2009
» December 2008
» November 2008

Mind Your Own Wellness
by Alex Ong, Wellness Coach

Displaying posts 1-6 of 9 results

Page: 1 | 2

Does Temperature Of Drinking Water Matter?
posted @ 8:00am ET on December 6, 2012 On the surface, it might not seem to matter. After all, cold or hot water is just water. Right? Think and see if the following make sense to ...
Read More | Comments(2)

Is Sugar Really Fat Free?
posted @ 7:00am ET on November 26, 2012 Before you eat it, yes sugar is fat free! But once you eat it, it will turn into fat if you don't burn it off shortly after your consumption. As ...
Read More

8 Glasses of Water - Where Should My Soda/Pop Go?
posted @ 8:00am ET on September 10, 2012 My clients and audiences often ask me the following question: If I were to drink 8 glasses of water a day, where should my soda/pop ...
Read More | Comments(2)

So, Why Go Organic?
posted @ 7:00am ET on August 6, 2012 There's so much fuss about organic foods. The questions beg: what is organic... and why should you and I go organic? In general, any food that is ...
Read More

Beware Buffets And Eating On The Run
posted @ 7:00am ET on February 26, 2009 Buffets and smorgasbords -- are they worth it? How much can you gain out of eating at buffets? If you could eat twice or three times as much, do ...
Read More | Comments(1)

Be A Role Model Not A Roll Model
posted @ 9:00am ET on February 18, 2009 Are you really doing the best for your kids? Saving money or wealth for your kids is great, however, it is not as good as being there for them, ...
Read More

Displaying posts 1-6 of 9 results

Page: 1 | 2