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AboutAlex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry marketing executive, Alex conquered his obesity and high cholesterol at age 30 when he developed his natural weight-loss system, The 5 Color Belts Eating Formula.
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Mind Your Own Wellness
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
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