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Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes in showing women how to become sexy and toned with short but intense workouts that can be done at home in less than 30 minutes.

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Jimmy Smith's Physique Transformation Blog
by Jimmy Smith, Fitness Pro

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Get Leaner Lower Abs: 15 Tips
posted @ 6:00am ET on June 23, 2014 The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but ...
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How Soda Affects Your Body
posted @ 8:00am ET on February 26, 2013 I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ...
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The Truth About Eggs And Your Cholesterol
posted @ 7:00am ET on December 14, 2009 I eat eggs. I’m sure you do, too. I mean - they are a excellent source of protein and the sight of chicken in the morning isn’t that ...
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Why You Have A Slow Metabolism
posted @ 8:59am ET on December 1, 2009 You know how it is. You’ve dieted for awhile and you’ve made some great gains then it stopped. You amp up the cardio, workout more and drop your ...
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Nutrient Timing-Post Workout Nutrition
posted @ 2:00pm ET on October 13, 2009 Time and time again I'll come across various studies or online threads concerning post workout nutrition. Very much like the notion that more ...
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Pump Up Your Chest: Gym Moves That Really Work
posted @ 9:26am ET on July 10, 2009 Have you ever wondered why no matter how many different chest training methods that you’ve tried over the years, you’re still left with a small ...
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Displaying posts 1-6 of 7 results

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