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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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More Ammo For Your Workout
by Ammo, Fitness Professional

Displaying posts 25-27 of 27 results

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Sleeker, Sexier Shoulders: 3 Best Exercises
posted @ 6:00am ET on April 19, 2010 What do you think is the most widely noticeable part of anyone’s physique? Well I’m sure I can get quite a few colorful answers. But in keeping it ...
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5 Reasons Weight Training Won't Work
posted @ 7:00am ET on June 29, 2009 Sorry folks... weight training doesn't work. Well, at least for some people it doesn't. There are plenty of reasons why one may think that ...
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Happy New You: Tone Your Tummy Fast
posted @ 7:00am ET on January 5, 2009 When is the last time you've done an ab workout that strained you so much that it hurt to laugh? Well, if you need a flashback, look no ...
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Displaying posts 25-27 of 27 results

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