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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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More Ammo For Your Workout
by Ammo, Fitness Professional

Displaying posts 25-27 of 27 results

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Muscle soreness after a workout: Is it necessary?
posted @ 6:00am ET on June 7, 2010 Have you ever had an intense workout and about a day later, you woke up feeling like someone beat you throughout the night with a wooden bat? Or ...
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Sleeker, Sexier Shoulders: 3 Best Exercises
posted @ 6:00am ET on April 19, 2010 What do you think is the most widely noticeable part of anyone’s physique? Well I’m sure I can get quite a few colorful answers. But in keeping it ...
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Happy New You: Tone Your Tummy Fast
posted @ 7:00am ET on January 5, 2009 When is the last time you've done an ab workout that strained you so much that it hurt to laugh? Well, if you need a flashback, look no ...
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Displaying posts 25-27 of 27 results

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