Home > Expert Blogs > More Ammo For Your Workout  
About
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

» Meet Ammo

Browse All Posts


More Ammo For Your Workout
by Ammo, Fitness Professional

Displaying posts 25-27 of 27 results

Prev Page: 1 | 2 | 3 | 4 | 5 |  
Muscle soreness after a workout: Is it necessary?
posted @ 6:00am ET on June 7, 2010 Have you ever had an intense workout and about a day later, you woke up feeling like someone beat you throughout the night with a wooden bat? Or ...
Read More | Comments(1)
Sleeker, Sexier Shoulders: 3 Best Exercises
posted @ 6:00am ET on April 19, 2010 What do you think is the most widely noticeable part of anyone’s physique? Well I’m sure I can get quite a few colorful answers. But in keeping ...
Read More | Comments(1)
Happy New You: Tone Your Tummy Fast
posted @ 7:00am ET on January 5, 2009 When is the last time you've done an ab workout that strained you so much that it hurt to laugh? Well, if you need a flashback, look no ...
Read More | Comments(8)
Displaying posts 25-27 of 27 results

Prev Page: 1 | 2 | 3 | 4 | 5 |  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Newest Blogs

» How to Counter Unhealthy Holiday Habits
» Choose Love
» Choose Love
» 4 Fun Ways To Get More Exercise!
» How to Cut Back on Carbs Without Giving Up on Them

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» How to Cut Back on Carbs Without Giving Up on Them
» 6 Tips to Add Healthy Whole Foods to Your Diet
» Summer can trigger panic mode
» Halloween Chocolate Ghost Boo-nana Pops


Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.



McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams