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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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More Ammo For Your Workout
by Ammo, Fitness Professional

Displaying posts 1-6 of 26 results

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5 Reasons Your Weight Training Isn't Working
posted @ 6:00am ET on May 26, 2014 Sorry folks... weight training doesn't work. Well, at least for some people it doesn't. There are plenty of reasons why one may think that weight ...
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The Love Handle Workout
posted @ 6:40am ET on July 8, 2013 OK everyone... summer time is here! Get out of the audience and be a part of picture perfect abs crowd. Why not be on the other side of the ...
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Top 5 Reasons to Get a Trainer
posted @ 9:00am ET on April 4, 2013 Trainer Shmainer! Who needs one? I'd say most people can use one. Let's face it. In this service oriented paradise where people are hiring people ...
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6 Core Moves and Stretches!
posted @ 7:00am ET on March 13, 2013 When you hear the word core, what comes to mind? Abs? Lower back? Obliques? If you thought one or more of these answers, you're partially right. ...
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Lose Baby Fat: 5 Exercises For New Moms
posted @ 8:00am ET on March 8, 2013 Ahhh... the joy of carrying extra pounds after having a baby. Right new moms? NOT! It would be a dream if you can deliver all the body fat along with ...
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5-Exercise Workout For Busy Women
posted @ 7:00am ET on February 18, 2013 Looking for ways to get in shape fast? Have no time to fit fitness into your busy schedule? As a fitness professional I hear it all the time. I ...
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Displaying posts 1-6 of 26 results

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