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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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More Ammo For Your Workout
by Ammo, Fitness Professional

Displaying posts 1-6 of 27 results

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Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 6:00am ET on November 17, 2014 We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...
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Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014 Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...
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5 Reasons Your Weight Training Isn't Working
posted @ 6:00am ET on May 26, 2014 Sorry folks... weight training doesn't work. Well, at least for some people it doesn't. There are plenty of reasons why one may think that weight ...
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The Love Handle Workout
posted @ 6:40am ET on July 8, 2013 OK everyone... summer time is here! Get out of the audience and be a part of picture perfect abs crowd. Why not be on the other side of the ...
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Top 5 Reasons to Get a Trainer
posted @ 9:00am ET on April 4, 2013 Trainer Shmainer! Who needs one? I'd say most people can use one. Let's face it. In this service oriented paradise where people are hiring people ...
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6 Core Moves and Stretches!
posted @ 7:00am ET on March 13, 2013 When you hear the word core, what comes to mind? Abs? Lower back? Obliques? If you thought one or more of these answers, you're partially right. ...
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Displaying posts 1-6 of 27 results

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