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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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More Ammo For Your Workout
by Ammo, Fitness Professional

Displaying posts 1-6 of 27 results

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Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015 If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...
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Building A Better Butt: Back to the Basics
posted @ 6:00am ET on June 29, 2015 OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different ...
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Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 6:00am ET on November 17, 2014 We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...
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Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014 Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...
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5 Reasons Your Weight Training Isn't Working
posted @ 6:00am ET on May 26, 2014 Sorry folks... weight training doesn't work. Well, at least for some people it doesn't. There are plenty of reasons why one may think that weight ...
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The Love Handle Workout
posted @ 6:40am ET on July 8, 2013 OK everyone... summer time is here! Get out of the audience and be a part of picture perfect abs crowd. Why not be on the other side of the ...
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Displaying posts 1-6 of 27 results

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