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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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More Ammo For Your Workout
by Ammo, Fitness Professional

Displaying posts 1-6 of 27 results

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Top 5 Reasons to Get a Trainer
posted @ 9:00am ET on April 4, 2013 Trainer Shmainer! Who needs one? I'd say most people can use one. Let's face it. In this service oriented paradise where people are hiring people ...
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6 Core Moves and Stretches!
posted @ 7:00am ET on March 13, 2013 When you hear the word core, what comes to mind? Abs? Lower back? Obliques? If you thought one or more of these answers, you're partially right. ...
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Lose Baby Fat: 5 Exercises For New Moms
posted @ 8:00am ET on March 8, 2013 Ahhh... the joy of carrying extra pounds after having a baby. Right new moms? NOT! It would be a dream if you can deliver all the body fat along with ...
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5-Exercise Workout For Busy Women
posted @ 7:00am ET on February 18, 2013 Looking for ways to get in shape fast? Have no time to fit fitness into your busy schedule? As a fitness professional I hear it all the time. I ...
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Building A Better Butt: Back to the Basics
posted @ 7:00am ET on January 31, 2013 OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different ...
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Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 7:00am ET on November 21, 2012 We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...
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Displaying posts 1-6 of 27 results

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