Ammo’s “one body, one mind” approach has made him a top
fitness professional. His experience in nutrition, rehab, sports
specific training, functional exercises and mixed martial arts
self-defense has helped clients achieve all their fitness goals.
Why You Need Protein! posted @ 7:00am ET on November 2, 2009Oh the wonder of the human body! From the time you’re born, your body is doing its best to achieve or maintain homeostasis. It is doing all it can ... Read More
My top 5 reasons to get a trainer!! posted @ 7:00am ET on October 12, 2009Trainer Shmainer! Who needs one? I’d say most people can use one. Let’s face it. In this service oriented paradise where people are hiring people ... Read More | Comments(2)
Want to untie the knots? posted @ 7:00am ET on September 14, 2009Have you ever been to the gym and seen a person rolling on something that looks like a giant piece of chalk? Well these people aren’t having an ... Read More
My Best 3-Exercise Butt-Firming Workout posted @ 7:00am ET on August 31, 2009Of all the wonderful areas of the human body, I believe the butt is one of the top three attractions.
Now whether you like onlookers, or want to ... Read More | Comments(11)
5 Popular Exercises You Should AVOID! posted @ 7:02am ET on July 28, 2009If you’re like me, you probably started out exercising, getting your strength training information from magazines. So with a degree in ... Read More | Comments(4)
5 Reasons Weight Training Won't Work posted @ 7:00am ET on June 29, 2009Sorry folks... weight training doesn't work. Well, at least for some people it doesn't.
There are plenty of reasons why one may think that ... Read More | Comments(5)
