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Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first Certified Organic Cooking School in the country. She has developed The Patty James Health Guide, a tool for understanding nutrition and portion sizes.

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Vital Health with Patty James
by Patty James, Organic Cooking Expert

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5 Small Bites: Making Positive Life Changes
posted @ 6:00am ET on September 15, 2014 A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...
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Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014 You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...
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7 Days of Healthy Meals
posted @ 6:00am ET on March 31, 2014 We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have ...
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Holiday Baking: On A Lighter Note
posted @ 6:40am ET on December 16, 2013 In order for you to lighten-up the fat or sugar in a holiday recipe you need to understand how fats and sugar affect baked goods. Wheat flour ...
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VIDEO: The Best Salad... Ever!
posted @ 6:00am ET on November 11, 2013 Anytime we can eat more salads it's helpful for us in our quest for a healthy weight and for the purposes of adding more vegetables, especially leafy ...
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Tweaking Recipes: Keep The Taste, Lose The Junk
posted @ 6:50am ET on August 12, 2013 I recently took a trip to New Orleans where I helped with The Boys and Girls Club. While there in the Crescent City I ate way too much fried food, as ...
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